Best 6 Southwestern Vegetarian Taco Casserole Recipes

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**Southwestern Vegetarian Taco Casserole: A Flavorful and Satisfying Plant-Based Dish**

Indulge in the tantalizing flavors of the Southwest with our delectable Southwestern Vegetarian Taco Casserole. This hearty and flavorful dish is a symphony of textures and tastes that will leave you craving for more. Packed with an array of fresh vegetables, zesty spices, and creamy cheese, this casserole is not only a culinary delight but also a wholesome and nutritious meal.

Our recipe features a delectable blend of black beans, corn, bell peppers, and onions, simmered in a flavorful tomato sauce infused with a medley of Southwestern spices. The creamy layer of cheese adds a touch of richness and indulgence, while the crispy tortilla chips on top provide a satisfying crunch.

But that's not all! This article also includes a collection of other tantalizing recipes that are sure to tantalize your taste buds. From the classic Beef and Bean Taco Casserole to the unique Sweet Potato and Black Bean Enchilada Casserole, we have something for everyone.

So, whether you're a vegetarian looking for a hearty and satisfying meal, or a meat-lover seeking a flavorful plant-based option, our Southwestern Vegetarian Taco Casserole and the accompanying recipes are sure to hit the spot. Get ready to embark on a culinary journey that will transport you to the vibrant flavors of the Southwest!

Check out the recipes below so you can choose the best recipe for yourself!

SOUTHWESTERN TACO CASSEROLE



Southwestern Taco Casserole image

When you're bored with traditional tacos, give this filling main dish a try. It puts the same southwestern taste into a comforting casserole. -Bonnie King, Lansing, Michigan

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 13

2-1/2 pounds ground beef
2 envelopes taco seasoning
2/3 cup water
1 can (16 ounces) kidney beans, rinsed and drained
1 cup shredded Monterey Jack or pepper jack cheese
2 large eggs, lightly beaten
1 cup 2% milk
1-1/2 cups biscuit/baking mix
1 cup sour cream
1 cup shredded cheddar cheese
2 cups shredded lettuce
1 medium tomato, diced
1 can (2-1/4 ounces) sliced ripe olives, drained

Steps:

  • In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat and simmer for 5 minutes. Stir in beans., Spoon meat mixture into a greased 8-in. square baking dish. Sprinkle with Monterey Jack cheese. In a large bowl, combine the eggs, milk and biscuit mix until moistened. Pour over cheese. , Bake, uncovered, at 400° for 20-25 minutes or until lightly browned and a knife inserted in the center comes out clean. Spread with sour cream. Top with cheddar cheese, lettuce, tomato and olives.

Nutrition Facts :

CHEESY TACO CASSEROLE



Cheesy Taco Casserole image

A cross between nachos and an enchilada bake, this meatless version of the Food Network's Beef and Bean Taco Casserole is pure comfort food. And it couldn't be easier to put together!

Provided by Oh My Veggies

Categories     Main Course

Time 45m

Number Of Ingredients 18

1 tablespoon olive oil
1 onion (diced)
2 cloves garlic (minced)
1 green pepper (diced)
1 cup frozen corn kernels
1 15-ounce can black beans, drained and rinsed
1 15-ounce can pinto beans, drained and rinsed
1 15-ounce can dark red kidney beans, drained and rinsed
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper or more to taste (optional)
2 cups 16 ounces jarred chunky-style salsa
8 to 9 cups about 7 ounces corn tortilla chips
1 1/4 cups shredded cheddar cheese
1 1/4 cups shredded pepper jack cheese
Assorted toppings such as sliced avocado

Steps:

  • Preheat the oven to 375ºF. Lightly mist a 9 x 13-inch baking dish with cooking spray or an oil mister. Set aside.
  • To a large skillet over medium heat, add the olive oil. When the olive oil is hot, add the onion and cook, stirring occasionally, until it starts to soften, about 2 minutes. Add the garlic and cook until fragrant, about 30 seconds. Stir in the pepper and corn. Cook, stirring occasionally, until tender, about 5 minutes. Add all of the beans, chili powder, cumin, paprika, oregano, cayenne (if using) and salsa. Stir to combine and cook until warmed through, about 1 minute. Remove from heat.
  • Spread half of the tortilla chips evenly in the prepared baking dish. Drop half of the bean mixture in dollops over the chips. Sprinkle evenly with half of the cheddar cheese and half of the pepper jack cheese. Top with the remaining chips, then spoon on the rest of the bean mixture, and finally sprinkle on the remaining cheddar and pepper jack cheeses.
  • Bake until the cheese is melted and the casserole is hot throughout, about 20 minutes.
  • Serve with desired toppings.

Nutrition Facts : Calories 763 kcal, Sugar 6 g, Sodium 1156 mg, Fat 40 g, SaturatedFat 11 g, TransFat 1 g, Carbohydrate 86 g, Fiber 8 g, Protein 20 g, Cholesterol 34 mg, UnsaturatedFat 26 g, ServingSize 1 serving

SOUTHWEST VEGGIE AND RICE CASSEROLE



Southwest Veggie and Rice Casserole image

Provided by Beth Moncel

Categories     Bean     Rice     Bake     Dinner     Casserole/Gratin

Yield Serves 8

Number Of Ingredients 14

2 tablespoons vegetable oil
1 medium onion, diced
2 cloves garlic, minced
1 medium jalapeño, seeded and diced
1 medium bell pepper, seeded and diced
1 medium zucchini, quartered lengthwise and sliced
1/2 tablespoon chili powder
3/4 teaspoon salt
1 cup frozen corn kernels
1 (15-ounce) can diced tomatoes with chiles (see Chef's Tip, below)
1 (15-ounce) can black beans, drained and rinsed
3 cups Taco Rice
2 cups shredded sharp cheddar
2 green onions, thinly sliced

Steps:

  • Preheat the oven to 375°F. Coat an 8-by-8-inch casserole dish with nonstick cooking spray.
  • In a large skillet, heat the vegetable oil over medium-low heat. Add the onion and garlic and cook for about 5 minutes, or until the onions have softened. Add the jalapeño and bell peppers, zucchini, chili powder, and salt to the skillet and stir to combine. Raise the heat to medium and continue to sauté until the vegetables are soft and no liquid remains on the bottom of the skillet, about 10 minutes.
  • In a large bowl, combine the corn kernels, diced tomatoes and chiles, and black beans. Add the sautéed vegetables, Taco Rice, and shredded cheddar cheese to the bowl and stir until evenly mixed.
  • Pour the rice and vegetable mixture into the prepared casserole dish and bake for 20 minutes.
  • Sprinkle the green onions over the casserole and serve.

SOUTHWESTERN VEGGIE-PACKED TATER TOT CASSEROLE RECIPE BY TASTY



Southwestern Veggie-Packed Tater Tot Casserole Recipe by Tasty image

Here's what you need: cauliflower, olive oil, garlic, medium yellow onion, frozen corn, shredded carrot, black beans, all-purpose flour, chili powder, kosher salt, whole milk, diced tomato, shredded mozzarella cheese, frozen tater tot, small tomato, medium red onion, jalapeño, fresh cilantro

Provided by Pierce Abernathy

Categories     Dinner

Time 50m

Yield 4 servings

Number Of Ingredients 18

1 head cauliflower
1 tablespoon olive oil
2 cloves garlic, minced
½ medium yellow onion, diced
1 cup frozen corn
1 ½ cups shredded carrot
15 oz black beans, 1 can, drained and rinsed
¼ cup all-purpose flour
1 teaspoon chili powder
1 teaspoon kosher salt
2 cups whole milk
1 cup diced tomato, 1 can with juices
1 cup shredded mozzarella cheese
28 oz frozen tater tot, 1 bag
1 small tomato, diced
½ medium red onion, diced
1 jalapeño, thinly sliced
¼ cup fresh cilantro, chopped

Steps:

  • Preheat the oven to 350°F (180°C).
  • Cut the head of cauliflower in half, remove the stem, and chop into small pieces. Set aside.
  • Heat the oil in a large cast-iron skillet over medium heat. Add the garlic and onion and cook until fragrant, about 2 minutes.
  • Add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower and cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.
  • Add the flour, chili powder, and salt and stir until the vegetables are evenly coated.
  • Add the milk and diced tomatoes and cook, stirring constantly, until thickened, about 3 minutes.
  • Add the mozzarella cheese and stir until melted.
  • Turn off the heat and arrange the tater tots on top of the vegetable mixture.
  • Transfer to the oven and bake until browned and bubbling, about 30 minutes.
  • Garnish the casserole with tomato, red onion, jalapeño, and cilantro, if using.
  • Enjoy!

Nutrition Facts : Calories 829 calories, Carbohydrate 113 grams, Fat 32 grams, Fiber 19 grams, Protein 30 grams, Sugar 19 grams

SOUTHWESTERN BAKE



Southwestern Bake image

A delicious southwestern recipe that includes black beans. I use mild salsa, but if you like it spicy, use hot salsa. This is one of my favorite recipes.

Provided by LINDAMOMMY

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 9

Number Of Ingredients 12

1 pound lean ground beef
2 cloves garlic, minced
1 onion, chopped
2 teaspoons chili powder
2 (15 ounce) cans black beans, rinsed and drained
2 (8.75 ounce) cans whole kernel corn, drained
1 (16 ounce) container sour cream
2 cups fresh salsa
5 cups crushed plain tortilla chips
3 cups shredded Cheddar cheese
1 large fresh tomato, finely chopped
3 green onions, chopped

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a medium skillet over medium heat, brown the ground beef with the garlic and onion; drain.
  • In a large mixing bowl, combine the meat mixture, chili powder, black beans, corn, sour cream and salsa. Stir until well blended.
  • Into a 9x13 inch baking dish, spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer, cover with remaining chips and layer with 1 cup of cheese. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions.
  • Bake in the preheated oven for 40 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 570.3 calories, Carbohydrate 29 g, Cholesterol 108.3 mg, Fat 40.4 g, Fiber 3.4 g, Protein 26 g, SaturatedFat 21 g, Sodium 972.7 mg, Sugar 5.1 g

SOUTHWEST VEGETARIAN BAKE



Southwest Vegetarian Bake image

This is a good hearty winter meal. It can easily be made healthier by using low fat sour cream and cheese.

Provided by SweetySJD

Categories     One Dish Meal

Time 1h40m

Yield 8 cups, 6 serving(s)

Number Of Ingredients 12

3/4 cup brown rice, uncooked
1 1/2 cups water
1 (15 ounce) can black beans, rinsed and drained
1 (11 ounce) can mexicorn, drained
1 (10 ounce) can diced tomatoes with green chilies
1 cup salsa
1 cup sour cream
1 cup cheddar cheese, shredded
1/4 teaspoon pepper
1/2 cup red onion, chopped
1 (2 1/4 ounce) can black olives, sliced, drained
1 cup Mexican blend cheese, shredded

Steps:

  • In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes, until tender.
  • In a bowl, combine beans, corn, tomatoes, salsa, sour cream, cheddar, pepper and rice. Transfer to a 2 1/2 quart baking dish coated with nonstick spray. Sprinkle onions and olives over top.
  • Bake, uncovered, at 350°F for 30 minutes. Sprinkle Mexican cheese over top. Bake 5-10 minutes longer, until cheese is melted.
  • Let stand 10 minutes.

Tips:

  • Use a variety of vegetables. This will give your casserole a more complex flavor and texture. Some good options include bell peppers, onions, corn, black beans, and zucchini.
  • Don't be afraid to experiment with different spices. Southwestern cuisine is known for its bold flavors, so don't be afraid to add a little spice to your casserole. Some good options include chili powder, cumin, garlic powder, and paprika.
  • Use a good quality cheese. The cheese is one of the most important ingredients in this casserole, so it's worth it to spend a little extra money on a good quality cheese.
  • Cook the casserole until it's bubbly and hot. This will ensure that the cheese is melted and the vegetables are cooked through.
  • Serve the casserole with your favorite toppings. Some good options include sour cream, salsa, guacamole, and cilantro.

Conclusion:

Southwestern vegetarian taco casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's packed with flavor and can be easily customized to your liking. So next time you're looking for a quick and easy meal, give this casserole a try.

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