Best 4 Southwestern Vegetables Rice Recipes
Embark on a culinary journey to the heart of the Southwest with our tantalizing Southwestern Vegetables and Rice dish. This vibrant and flavorful recipe showcases a medley of fresh vegetables, tender rice, and zesty spices, all harmoniously combined to create a symphony of flavors. From the smoky and earthy notes of roasted bell peppers and corn to the juicy sweetness of tomatoes and black beans, each ingredient contributes its unique character to this delightful dish. Accompanied by fluffy and aromatic rice, the Southwestern Vegetables and Rice becomes a wholesome and satisfying meal that captures the essence of this vibrant region.
This comprehensive guide provides three distinct variations of the Southwestern Vegetables and Rice recipe, catering to different tastes and preferences. The first recipe, "Classic Southwestern Vegetables and Rice," presents the traditional version of this beloved dish, featuring a vibrant blend of vegetables, rice, and a zesty Southwestern-inspired seasoning. For those seeking a vegetarian option, the "Vegetarian Southwestern Vegetables and Rice" recipe offers a meatless twist, showcasing the diverse flavors of vegetables and plant-based proteins. Finally, the "One-Pot Southwestern Vegetables and Rice" recipe takes convenience to the next level, combining all ingredients in a single pot for a hassle-free and flavorful meal.
SOUTHWESTERN RICE
I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. -Michelle Dennis, Clarks Hill, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat; saute pepper and onion 3 minutes. Add garlic; cook and stir 1 minute., Stir in rice, spices and broth; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 15 minutes. Stir in remaining ingredients; cook, covered, until heated through.
Nutrition Facts : Calories 198 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 339mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 5g fiber), Protein 7g protein.
SOUTHWESTERN VEGGIE SKILLET
This vegetable side dish is a great alternative to beans when the main dish has a south-of-the-border flair! I have made this with canned ingredients, but the fresh ingredients taste much better!
Provided by Bibi
Categories Side Dish Vegetables Corn
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
- Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.
Nutrition Facts : Calories 60.3 calories, Carbohydrate 9 g, Fat 2.7 g, Fiber 2.1 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 35.2 mg, Sugar 3.6 g
SOUTHWEST VEGETARIAN BAKE
This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. -Patricia Gale, Monticello, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 759mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic exchanges
SOUTHWEST RICE
This easy side makes the perfect accompaniment to any Southwestern meal. The bright colors and refreshing flavors guarantee second helpings. -Willie DeWaard, Coralville, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine the first 10 ingredients; bring to a boil. Stir in rice. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 196 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 364mg sodium, Carbohydrate 31g carbohydrate (1g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Use Fresh Vegetables: Fresh vegetables will have the most flavor and nutrients. If you can, try to buy your vegetables from a local farmer's market or grocery store that sells organic produce.
- Cook the Vegetables Properly: Don't overcook the vegetables, or they will become mushy and lose their flavor. Vegetables should be cooked until they are tender-crisp, which means they still have a slight crunch to them.
- Use a Variety of Spices: Southwestern cuisine is known for its bold flavors, so don't be afraid to use a variety of spices in your dish. Some common spices used in Southwestern cooking include chili powder, cumin, paprika, and garlic powder.
- Use a Good Quality Rice: The type of rice you use will also affect the flavor of your dish. Long-grain rice is a good choice for this recipe, as it will hold its shape and not get too sticky.
- Add Some Heat: If you like spicy food, you can add some heat to your Southwestern vegetables and rice by adding a chopped jalapeño or serrano pepper. You can also add a pinch of cayenne pepper or chili flakes.
Conclusion:
Southwestern vegetables and rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover vegetables. With its bold flavors and colorful ingredients, this dish is sure to be a hit with your family and friends.
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