Best 4 Southwestern Tofu Wraps Recipes
Embark on a culinary adventure with our tantalizing Southwestern Tofu Wraps, a delightful fusion of zesty flavors and vibrant ingredients. These wraps are a symphony of textures and tastes, featuring succulent tofu marinated in a blend of chili powder, cumin, and smoked paprika, grilled to perfection and wrapped in soft and pliable tortillas. Accompaniments include a creamy avocado sauce, a refreshing pico de gallo salsa, and a crunchy cabbage slaw, each adding their own unique layer of flavor and texture to create a harmonious and satisfying meal. Whether you're a vegetarian seeking a protein-packed option or simply looking for a lighter and healthier alternative to traditional wraps, these Southwestern Tofu Wraps are sure to tantalize your taste buds and leave you feeling energized and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
EASY SOUTHWESTERN VEGGIE WRAPS
I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.
Nutrition Facts : Calories 295 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 525mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 11g protein.
SOUTHWESTERN TOFU WRAPS
Categories Sandwich Soy Bake Vegetarian Quick & Easy Lunch Tofu Fall Spring Summer Winter Vegan Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Whisk 3 tablespoons lime juice and oil in medium bowl. Add tofu, onion, cilantro and garlic and toss to blend. Season to taste with salt and pepper. Let marinate 20 minutes.
- Preheat oven to 350°F. Wrap tortillas in foil. Place in oven until heated through, about 10 minutes. Meanwhile, toss lettuce with 1 tablespoon lime juice in small bowl.
- Place 1 tortilla on each of 4 plates. Place layer of lettuce down center of each tortilla. Top with tofu mixture, dividing equally. Spoon 1 1/2 tablespoons salsa over each. Roll up tortillas. Serve, passing remaining salsa separately.
SOUTHWESTERN TOFU WRAPS
Make and share this Southwestern Tofu Wraps recipe from Food.com.
Provided by dicentra
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk 3 tablespoons lime juice and oil in medium bowl.
- Add tofu, onion, cilantro and garlic and toss to blend. Season to taste with salt and pepper. Let marinate 20 minutes.
- Preheat oven to 350°F Wrap tortillas in foil. Place in oven until heated through, about 10 minutes.
- Meanwhile, toss lettuce with 1 tablespoon lime juice in small bowl.
- Place 1 tortilla on each of 4 plates. Place layer of lettuce down center of each tortilla.
- Top with tofu mixture, dividing equally. Spoon 1 1/2 tablespoons salsa over each. Roll up tortillas. Serve, passing remaining salsa separately.
Nutrition Facts : Calories 275.2, Fat 9.8, SaturatedFat 1.9, Sodium 1133, Carbohydrate 38.6, Fiber 4.8, Sugar 6.7, Protein 11.3
SOUTHWESTERN VEGGIE WRAPS
This colorful, flavorful vegetarian main dish is from Light and Tasty's April/May 2005 issue. Perfect for summer when the garden bounty is pouring in!
Provided by A Messy Cook
Categories Black Beans
Time 40m
Yield 6 wraps
Number Of Ingredients 18
Steps:
- Saute onion and garlic in oil until tender.
- Stir in beans, corn, red pepper, zucchini, 2/3 cup water, chili powder, salt, oregano, cumin and pepper.
- Bring to boil, reduce heat, and simmer uncovered for 10-15 minutes or until liquid is mostly evaporated.
- Combine cornstarch and 2 tablespoons water until smooth; stir into skillet, bring to boil, and cook and stir for 1 minute or until thickened.
- Spoon about 2/3 cup bean mixture down the center of each tortilla, top with salsa and sour cream, and roll up.
Nutrition Facts : Calories 321.8, Fat 8.8, SaturatedFat 2.4, Cholesterol 7.9, Sodium 872.2, Carbohydrate 51.5, Fiber 7, Sugar 4.2, Protein 12
Tips:
- Use firm or extra-firm tofu: This type of tofu holds its shape better when cooked and won't crumble in the wraps.
- Press the tofu before cooking: This helps remove excess moisture and results in a crispier tofu.
- Use a variety of vegetables: The more colorful the vegetables, the more appealing the wraps will be. Some good options include bell peppers, carrots, cabbage, and spinach.
- Don't overcook the tofu: Tofu is a delicate protein that can easily become rubbery if overcooked. Cook it just until it is heated through.
- Use a flavorful sauce: The sauce is what brings all the flavors together in the wrap. Use a store-bought sauce or make your own using ingredients like salsa, Greek yogurt, or tahini.
- Wrap the wraps tightly: This will help keep the ingredients inside and make them easier to eat.
- Serve the wraps immediately: Tofu wraps are best served fresh, so make them just before you're ready to eat them.
Conclusion:
Southwestern tofu wraps are a delicious and healthy meal that can be enjoyed for lunch, dinner, or a snack. They're packed with protein, vegetables, and flavor, and they're easy to make. With a little planning, you can even make them ahead of time and have them ready to go when you're short on time. So next time you're looking for a quick and easy meal, give southwestern tofu wraps a try.
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