Best 4 Southwestern Summer Salad Recipes

Indulge in the vibrant flavors of the Southwest with our tantalizing Southwestern Summer Salad, a symphony of fresh and zesty ingredients that will transport your taste buds to a sun-kissed desert landscape. This delightful salad boasts a harmonious blend of crisp romaine lettuce, juicy cherry tomatoes, crunchy red onion, sweet corn kernels, and tender black beans, all tossed in a tangy lime-cilantro dressing. Topped with crumbled cotija cheese and a sprinkle of flavorful taco seasoning, this salad is a fiesta of textures and flavors that will awaken your senses. As an added bonus, we've included three additional mouthwatering recipes to complement your Southwestern feast: a zesty Corn and Black Bean Salsa, a creamy Avocado Dressing, and a refreshing Watermelon Agua Fresca. Get ready to embark on a culinary adventure that celebrates the vibrant spirit of the Southwest!

Here are our top 4 tried and tested recipes!

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY

Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

Ingredients

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

Add all dressing ingredients to a blender, blend until smooth.
In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
Top with prepared dressing; toss to coat.
Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

SOUTHWESTERN SUMMER SALAD

Southwestern Summer Salad image

This salad calls for fresh vine ripened tomatoes, lime juice and cilantro.

Provided by Santiago

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

4 large tomatoes, sliced
1 tablespoon lime juice
2 tablespoons extra virgin olive oil
¼ teaspoon ground cumin
¼ teaspoon fennel seed
1 dried red chile pepper
2 tablespoons chopped fresh cilantro
salt and pepper to taste

Steps:

Arrange tomato slices on a platter; sprinkle with lime juice.
Warm oil in a small pan over moderate heat. Add cumin, fennel and chili pepper; cook for 30 seconds. Remove from heat, discard pod and cool.
Spoon seasoned oil over tomatoes, sprinkle with cilantro, salt and pepper.

Nutrition Facts : Calories 96.2 calories, Carbohydrate 7.7 g, Fat 7.2 g, Fiber 2.3 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 10.3 mg, Sugar 4.9 g

SOUTHWEST SALAD

Southwest Salad image

Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.

Provided by GreenEyedLS

Categories Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

bagged lettuce, preferably hearts of romaine
2 roma tomatoes, chopped
2/3 cup sharp cheddar cheese, GRATED
2/3 cup corn
2/3 cup tortilla chips, crushed
1 cup ranch dressing, from bottle
1/4 cup salsa
1/4 teaspoon chili powder
1/4 teaspoon cumin

Steps:

Mix all salad ingredients together in large serving bowl.
Mix all dressing ingredients together in a cup or small bowl.
Toss with dressing or serve on the side.
If preparing ahead of time, wait to add chips so they stay crisp.

SOUTHWESTERN SALAD

Southwestern Salad image

My mother gave me this recipe several years ago, and we have prepared it often ever since. It can be a meal in itself...or serve it along with a Mexican meal. I often take it to potlucks and watch it disappear in no time!

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8-10 servings.

Number Of Ingredients 8

Ingredients

1 can (15 ounces) pinto beans, rinsed and drained
1 bunch green onions with tops, sliced
1 large tomato, seeded and chopped
1 medium ripe avocado, peeled and chopped
1 bottle (8 ounces) Catalina salad dressing, divided
2 cups shredded cheddar cheese
1 medium head lettuce, torn into bite-size pieces
4 cups corn chips

Steps:

In a large salad bowl, toss together the beans, green onions, tomato, avocado and half of the Catalina dressing. Top with cheese and then lettuce. Refrigerate. Just before serving, add corn chips to salad and toss. Serve with remaining dressing.

Nutrition Facts : Calories 344 calories, Fat 23g fat (7g saturated fat), Cholesterol 24mg cholesterol, Sodium 543mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 4g fiber), Protein 9g protein.

Tips:

Use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
Don't be afraid to experiment with different flavors. Southwestern cuisine is known for its bold flavors, so don't be afraid to add a little spice or heat to your salad.
Make sure to dress your salad just before serving. This will help to prevent the dressing from making the salad soggy.

Conclusion:

Southwestern summer salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover grilled chicken or steak. With its vibrant colors and bold flavors, this salad is sure to be a hit at your next gathering.