Best 6 Southwestern Style Fifteen Bean Soup Recipes
**Southwestern-Style Fifteen Bean Soup: A Flavorful and Hearty Journey**
Embark on a culinary adventure with our Southwestern-style fifteen bean soup, a vibrant and robust dish that captures the essence of the Southwest. This hearty and flavorful soup is a symphony of textures and flavors, featuring a medley of fifteen different beans simmered in a rich and savory broth. Enhanced with a blend of traditional Southwestern spices, including cumin, chili powder, and paprika, this soup promises a tantalizing taste experience. Discover the perfect balance of smokiness, spice, and warmth in every spoonful. Accompanying this main recipe are variations that cater to various dietary preferences, including a vegetarian version, a slow-cooker adaptation, and a delightful Instant Pot variation. Whether you're a seasoned cook or just starting your culinary journey, this comprehensive guide has everything you need to create a delicious and satisfying Southwestern-style fifteen bean soup that will warm your heart and delight your taste buds.
SOUTHWEST BEAN SOUP
I made up this recipe because I'm a member of a weight loss program and want to lose weight safely. I've given this recipe to some other members. They've told me: "It's out of this world!" And, "It's the best soup I've ever eaten!" -Marianne Brown, Glendale, Arizona
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 13 servings (3-1/4 quarts).
Number Of Ingredients 11
Steps:
- In a large nonstick saucepan coated with cooking spray, cook and stir onion and green pepper over medium heat until almost tender. Add garlic; cook 1 minute longer., Stir in the broth, beans, tomatoes, chilies, corn, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Stir in cilantro.
Nutrition Facts : Calories 95 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 459mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
SOUTHWESTERN BEAN SOUP
When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. -Jackie Hacker, Seville, Ohio
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings (3 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.
Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein.
SOUTHWESTERN CHICKEN AND WHITE BEAN SOUP
Bring the fabulous flavors of the Southwest to your dinner table in 20 minutes with this hearty chicken and bean soup - featuring Progresso® broth and Old El Paso® taco seasoning mix.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- In small bowl, toss chicken and taco seasoning mix until coated. Spray 3-quart saucepan with cooking spray; heat over medium-high heat. Add chicken; cook 2 minutes, stirring occasionally, until lightly browned. Add broth, scraping pan to loosen brown particles.
- In small bowl, slightly mash beans, leaving some whole. Add beans and salsa to chicken mixture; stir well. Heat to boiling; reduce heat. Simmer uncovered 10 minutes or until slightly thickened. Garnish individual servings with sour cream, cilantro and pepper.
Nutrition Facts : Calories 130, Carbohydrate 9 g, Fiber 2 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 550 mg
SOUTHWEST BEAN SOUP
This soup is to die for! I eat it bowl by bowl until it's gone and never get tired of it. It's perfect for anyone on a diet like Weight Watchers or South Beach. Adapted from TOH Healthy Cooking Dec 2008.
Provided by MarylandMomof3
Categories Clear Soup
Time 45m
Yield 2 1/4 quarts, 13 serving(s)
Number Of Ingredients 12
Steps:
- In a large nonstick saucepan, saute veggies and garlic until almost tender.
- Stir in all but cilantro and bring to a boil.
- Simmer 20 minutes. Stir in cilantro.
- Freezes well.
SOUTHWEST BLACK BEAN SOUP
A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. -Jill Heatwole, Pittsville, Maryland
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.
Nutrition Facts : Calories 273 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 655mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
SOUTHWESTERN SOUP
A Southwestern kick adds zip and zest to this tomato basil-based soup. With corn, salsa and beans, this recipe is guaranteed to spice up a cool fall night. Jean Ecos, Hartland, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (4 quarts).
Number Of Ingredients 11
Steps:
- In a Dutch oven, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through. , Sprinkle individual servings with cheese. Serve with tortilla chips if desired.
Nutrition Facts : Calories 194 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 1039mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 5g fiber), Protein 11g protein.
Tips:
- Soak the beans overnight: This step helps to soften the beans and reduce the cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by bringing them to a boil in a large pot of water. Boil for 2 minutes, then remove from heat and let stand for 1 hour. Drain and rinse the beans before using.
- Use a variety of beans: The more types of beans you use, the more complex and flavorful your soup will be. Some good choices include black beans, pinto beans, kidney beans, and garbanzo beans.
- Don't overcook the beans: Overcooked beans will become mushy and lose their flavor. Cook the beans until they are just tender, about 1 hour.
- Add vegetables and spices to taste: This is where you can get creative and make the soup your own. Some good additions include diced tomatoes, corn, carrots, celery, onions, garlic, chili powder, cumin, and paprika.
- Serve with your favorite toppings: Some popular toppings for fifteen bean soup include sour cream, shredded cheese, avocado, and tortilla chips.
Conclusion:
Fifteen bean soup is a hearty, flavorful, and satisfying soup that is perfect for a cold winter day. It is also a great way to use up leftover beans. With its variety of beans, vegetables, and spices, fifteen bean soup is a delicious and nutritious meal that can be enjoyed by people of all ages. So next time you are looking for a quick and easy soup recipe, give fifteen bean soup a try. You won't be disappointed!
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