Best 5 Southwestern Stir Fry Recipes

Embark on a culinary journey to the vibrant flavors of the Southwest with our tantalizing Southwestern Stir-Fry recipes. This delectable dish combines the bold and zesty flavors of the region, featuring a medley of fresh, crisp vegetables, succulent chicken or tofu, and a tantalizing Southwestern-inspired sauce.

Our collection of recipes offers a diverse range of options to suit every palate. From the classic Southwestern Stir-Fry with Chicken, bursting with the flavors of chili powder, cumin, and paprika, to the Vegetarian Southwestern Stir-Fry, featuring tender tofu and a medley of colorful vegetables, each recipe promises a unique and unforgettable culinary experience.

Whether you prefer a mild or spicy kick, our recipes allow you to customize the heat level to your liking. With options like the Mild Southwestern Stir-Fry, perfect for those with a delicate palate, and the Spicy Southwestern Stir-Fry, sure to ignite your taste buds, there's a recipe for everyone.

Each recipe is meticulously crafted to ensure ease of preparation, with step-by-step instructions and a list of readily available ingredients. So, gather your loved ones, fire up your stove, and let the enticing aromas of the Southwest fill your kitchen as you create a delightful and satisfying meal that will transport your taste buds to the heart of the desert.

Let's cook with our recipes!

SOUTHWESTERN CHICKEN STIR-FRY

Southwestern Chicken Stir-Fry image

A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 29m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons lime juice
2 teaspoons chili powder
1 pound boneless skinless chicken breast halves, cut into 1/2-inch strips
1 small zucchini
1 small yellow summer squash
2 tablespoons vegetable oil
1/3 cup medium picante sauce
2 tablespoons chopped fresh cilantro

Steps:

Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices.
Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot.

Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg

SOUTHWESTERN PORK STIR FRY

Southwestern Pork Stir Fry image

Chunks of smoky pork loin filet are stir fried with lots of fresh veggies in a savory broth. Serve over polenta or rice.

Provided by Smithfield(R)

Categories Trusted Brands: Recipes and Tips Smithfield®

Time 50m

Yield 4

Number Of Ingredients 14

Ingredients

1 Smithfield® Mesquite Seasoned Loin Filet, trimmed and cut into 1-inch pieces
2 tablespoons olive oil
1 large zucchini, trimmed and diced
1 small red bell pepper, seeded and cut into 1/4-inch strips
1 small yellow bell pepper, seeded and cut into 1/4-inch strips
½ small red onion, thinly sliced
1 cup fresh or frozen corn kernels
1 medium jalapeno pepper, seeded and thinly sliced
1 medium garlic clove, minced
1 ½ tablespoons freshly squeezed lime juice
1 teaspoon chili powder
1 pinch salt and freshly ground black pepper to taste
1 teaspoon cornstarch mixed with
½ cup chicken broth

Steps:

Heat the olive oil in a large skillet until hot. Add the pork to the skillet. Cook for 2 minutes, stirring often.
Add all of the vegetables to the skillet. Sprinkle with lime juice, chili powder, and a sprinkle of salt and pepper. Cook for 3 to 4 minutes longer, stirring often, until the vegetables begin to soften and the pork cooks through.
Add the broth/cornstarch mixture to the skillet and cook just until the liquid comes to a boil and begins to thicken. Serve over polenta.

Nutrition Facts : Calories 243.9 calories, Carbohydrate 20.3 g, Cholesterol 56.4 mg, Fat 9.5 g, Fiber 2.9 g, Protein 21.3 g, SaturatedFat 1.6 g, Sodium 671.7 mg, Sugar 4.6 g

SOUTHWESTERN STIR-FRY

Southwestern Stir-fry image

An easy, delicious stir-fry, especially in the summer when you have fresh cherry tomatoes and homegrown green pepper! Doesn't get any better than this! Got this from a magazine about 10 years ago, but don't recall which one.

Provided by Lilladyc

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb pork tenderloin, cut in quarters lengthwise,then in slices
2 tablespoons dry sherry
2 teaspoons cornstarch
1 teaspoon ground cumin
1 clove garlic, minced
1/2 teaspoon seasoning salt
1 tablespoon vegetable oil
1 green pepper, seeded and cut in strips
1 medium onion, thinly sliced
12 cherry tomatoes, halved

Steps:

Combine sherry, cornstarch, cumin, garlic and salt in medium bowl; add pork slices and stir to coat.
Heat oil over medium-high heat in heavy skillet.
Add pork mixture and stir-fry about 3-4 minutes.
Add remaining ingredients, cover and simmer for 3-4 minutes.
Serve hot with green chile salsa, if desired.

SOUTHWESTERN STIR-FRY

Southwestern Stir-Fry image

Our family likes pork in a variety of recipes, but this is probably at the top of the list. It's a quick and easy way to bring a little Mexican flair to your table.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 pork tenderloin (1 pound)
2 tablespoons chicken broth or water
2 teaspoons cornstarch
3 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon seasoned salt
1 tablespoon vegetable oil
15 cherry tomatoes, halved
1 medium onion, cut into thin wedges
1 medium green pepper, cut into thin strips
Hot cooked rice or flour tortillas, warmed, optional
Shredded cheddar cheese and salsa, optional

Steps:

Slice tenderloin into 3-in. x 1-1/2-in. x 1/8-in. strips; set aside. In a bowl, combine broth, cornstarch, garlic, cumin and seasoned salt. Add pork; toss to coat. In a large skillet, stir-fry pork in oil over medium-high heat for 5-7 minutes or until no longer pink. Add tomatoes, onion and green pepper; cover and cook for 3-4 minutes or until onion is tender. Serve over rice, or spoon into tortillas and top with cheese and salsa if desired.

Nutrition Facts :

SOUTHWESTERN CHICKEN STIR-FRY

Southwestern Chicken Stir-Fry image

A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest.

Provided by Betty Crocker Kitchens

Categories Entree

Time 29m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons lime juice
2 teaspoons chili powder
1 pound boneless skinless chicken breast halves, cut into 1/2-inch strips
1 small zucchini
1 small yellow summer squash
2 tablespoons vegetable oil
1/3 cup medium picante sauce
2 tablespoons chopped fresh cilantro

Steps:

Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices.
Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot.

Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg

Tips:

Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and ensure that you don't miss anything during the cooking process.
Use Fresh Ingredients: Fresh vegetables and herbs will give your stir-fry the best flavor. If possible, try to use organic ingredients to avoid pesticides and herbicides.
Choose the Right Oil: Use a high-heat oil for stir-frying, such as grapeseed oil, avocado oil, or coconut oil. These oils can withstand high temperatures without burning.
Cook in Batches: If you're cooking a large amount of food, cook it in batches to avoid overcrowding the pan. This will help the food cook evenly and prevent it from becoming soggy.
Stir-Fry Quickly: Stir-fries are meant to be cooked quickly over high heat. Don't overcook the vegetables, or they will become mushy.
Season to Taste: Always taste your stir-fry before serving and adjust the seasoning as needed. You may need to add more salt, pepper, or other spices to taste.

Conclusion:

Southwestern stir-fry is a delicious and easy-to-make meal that is perfect for a weeknight dinner. With its vibrant flavors and colorful vegetables, this dish is sure to please everyone at the table. So next time you're looking for a quick and healthy meal, give this Southwestern stir-fry a try.

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