Embark on a culinary journey to the vibrant flavors of the Southwest with this tantalizing Southwestern Stew recipe. This hearty and flavorful dish is a fusion of cultures, blending the bold spices of Mexican cuisine with the rustic charm of American comfort food.
At its core, the stew features tender chunks of chicken or beef, simmered in a rich and aromatic broth infused with an array of Southwestern spices. Diced tomatoes, sweet corn, and succulent black beans add vibrant colors and textures, while green chiles impart a delightful hint of heat. Topped with freshly chopped cilantro and served with a dollop of sour cream, this stew promises a symphony of flavors that will delight your taste buds.
But the culinary adventure doesn't end there. The article offers a versatile collection of additional recipes that complement the main stew, elevating your dining experience to new heights. From the tangy and refreshing Southwestern Slaw, perfect for adding a crisp and light balance to the hearty stew, to the decadent Southwestern Cornbread, a golden-brown delight that soaks up the delicious broth, each recipe adds its own unique charm to the Southwestern feast.
And for those seeking a vegetarian alternative, the article features a delightful Vegetarian Southwestern Stew recipe. This plant-based version captures the essence of the Southwest with a medley of vegetables, including bell peppers, zucchini, and carrots, all simmering in a flavorful broth. The addition of hearty lentils provides a satisfying protein boost, making this stew a wholesome and delicious option for vegetarians and meat-lovers alike.
So, gather your ingredients, fire up the stove, and let the enticing aromas of the Southwest fill your kitchen. With this collection of recipes, you'll have everything you need to create an unforgettable Southwestern culinary experience, transporting your taste buds to the heart of this vibrant region.
SOUTHWESTERN CHICKEN & LIMA BEAN STEW
I love to have my daughter, son-in-law and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit. -Pam Corder, Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top., Cook, covered, on low until chicken is tender, 6-8 hours. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 312 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 614mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 8g fiber), Protein 24g protein. Diabetic Exchanges
SOUTHWESTERN BLACK BEAN STEW
A mild stew with a flair, from the southwest.
Provided by Lanay Bien
Categories Soups, Stews and Chili Recipes Stews Beef
Yield 6
Number Of Ingredients 8
Steps:
- In a large skillet over medium high heat, saute the ground beef and drain the excess fat. Add taco seasoning, and stir. Reduce heat to low, cover and simmer for 10 minutes.
- In a slow cooker over low heat, combine the corn, beans, tomato paste and water. Mix well. Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for 20 minutes. Pour into individual bowls and garnish with shredded cheddar cheese.
Nutrition Facts : Calories 635.1 calories, Carbohydrate 33.5 g, Cholesterol 132.7 mg, Fat 38.9 g, Fiber 6.3 g, Protein 38.7 g, SaturatedFat 21.9 g, Sodium 1596.4 mg, Sugar 7 g
THICK AND HEARTY SOUTHWESTERN BEEF STEW
Thick, rich and hearty beef stew that is anything BUT bland, if you know what I mean! It took me several years to perfect this recipe, and I'm proud to say that it was published in Taste of Home magazine! I'm a midwestern meat and potatoes kind of girl, and always liked beef stew, but it was always just "ok". (Actually really...
Provided by Kelly Williams
Categories Beef Soups
Time 1h20m
Number Of Ingredients 20
Steps:
- 1. In large ziplock baggie or large mixing bowl, combine flour, paprika, chili powder, garlic powder and salt. Add meat and shake/toss til all is coated. In large heavy-bottomed pot that has a lid, brown meat over med-high heat in the 4 tbsp Crisco. Add next 8 ingredients, cover and simmer for about 45 minutes, stirring only occasionally, til meat is tender. Add carrots and potatoes, recover and simmer another 25-30 minutes or til tender. Add corn, heat through. Remove bay leaf, or, leave it in there and whoever happens to get it has to do the dishes! ;). *Can add or sub peas and/or green beans if desired. You can also add 1 rib of celery, sliced, at the same time you add the potatoes and carrots if desired. **If you like it on the thick side like we do, just mix 1-2 tablespoons cornstarch with equal amount of cold water (I use 2 TbL. each), stir into pot while simmering to thicken even more. Simmer, stirring, for several minutes. Do this at the very end. Stir gently so you don't wreck the green beans if added. Some like it thin, though. So just make to your own preference.
- 2. Serve with warm crusty french bread for sopping. Enjoy!! :D
SOUTHWESTERN BEEF STEW
Provided by Regina Schrambling
Categories dinner, weekday, soups and stews, main course
Time 1h45m
Yield Six to eight servings
Number Of Ingredients 15
Steps:
- Cut the beef into one-and-a-half-inch cubes and set aside.
- Heat about two tablespoons of olive oil in a cast-iron Dutch oven or heavy kettle and saute the onions and garlic until they are soft, about five minutes. Using a slotted spoon, transfer them to a large bowl and set aside.
- Add a bit more oil to the kettle and heat again. Dredge the beef cubes in the seasoned flour, shaking off the excess, and add them to the pan in batches, turning to brown on all sides. Remove each batch with a slotted spoon and add to the onion-garlic mixture. Use additional oil as needed to brown the remaining meat.
- When all the beef is browned, raise the heat and add the beer, scraping the bottom of the pan with a wooden spoon to loosen the dark crust. Cook until the beer is reduced by half. Reduce the heat to low and add the beef stock, cuminseeds and oregano. Return the beef and onion mixture to the pot and cover partly. Simmer for one hour.
- Add the chilies and sun-dried tomatoes and simmer for a half hour. Add the zucchini, chickpeas and olives and simmer until the zucchini is tender, about 15 to 20 minutes. The beef should be very tender; if not, simmer a little longer. Season with additional salt, if needed, and lots of black pepper.
Nutrition Facts : @context http, Calories 507, UnsaturatedFat 15 grams, Carbohydrate 34 grams, Fat 21 grams, Fiber 8 grams, Protein 47 grams, SaturatedFat 5 grams, Sodium 775 milligrams, Sugar 7 grams, TransFat 0 grams
SOUTHWESTERN CHICKEN AND BEAN STEW
Enjoy this Southwestern-style chicken and beef stew slow cooked using Frozen Corn, and Old El Paso® Salsa and Green Chiles. Perfect for dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20h20m
Yield 6
Number Of Ingredients 8
Steps:
- Place beans in medium bowl; add enough water to cover. Let stand overnight to soak.
- Drain beans; discard water. Place beans and all remaining ingredients except cilantro in 3 1/2 to 4-quart Crock-Pot® Slow Cooker; mix well.
- Cover; cook on low setting for 10 to 12 hours.
- To serve, remove chicken from slow cooker with slotted spoon. Remove chicken from bones; discard bones. Cut chicken into pieces; return chicken to slow cooker. Add cilantro; mix well.
Nutrition Facts : Calories 250, Carbohydrate 29 g, Cholesterol 45 mg, Fiber 9 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 1/3 Cups, Sodium 650 mg, Sugar 3 g
SOUTHWESTERN SUNSET STEW WITH SOFT POLENTA (WW CORE)
A recipe inspired by "Vegetarian Times," a good read whether you are vegetarian, vegan or omnivorous. I love comforting stews in the winter and this one grabbed me instantly. The golden, orange and reddish hues will remind you of a perfect Southwestern sunset. of This gets even better the next day, so cook ahead if you like.
Provided by justcallmetoni
Categories Stew
Time 1h
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- In large saucepan, soup pot or Dutch oven, heat oil over medium heat. Add onion and cook, stirring often, until softened and slightly colored, about 8 minutes.
- Stirring continuously, add in garlic, flour, cumin, chili powder and coriander and cook an additional minute.
- Stir in broth, tomatoes, squash, potato, corn, and salt. Increase heat to high and bring to a boil. Reduce heat to low, cover partially and simmer 15 minutes.
- Stir in tomato paste, basil, cinnamon and pepper; cover partially and simmer gently until flavors have blended, about 10 minutes. Remove from heat.
- About 35 minutes before you plan to eat, make soft polenta. Start by bringing 3 1/2 cups of water to boil, adding salt. Mix remaining cup of water to cornmeal to create a slurry. Whisking vigorously, stir the slurry into the water. Using your whisk, keep mixing and stirring until polenta is cooked, about 30 minutes. When it is almost done, rewarm stew, if needed, over low heat.
- Spoon portions of polenta into large, shallow soup bowls, making wide depression in center. Spoon some stew into each depression, garnish with chopped bell pepper and serve right away.
- * A note for WW Core followers: Though flour is not Core, the amount used here is less than a 1/2 point per serving.
SOUTHWESTERN BEEF STEW
This zippy stew seasoned with picante sauce is great on cold winter evenings. The preparation is so easy...it's ready in minutes after a busy day at work.-Regina Stock of Topeka, Kansas
Provided by Taste of Home
Categories Dinner
Time 8h45m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet coated with cooking spray, brown beef on all sides; drain. Transfer to a 3-qt. slow cooker. Stir in the picante sauce, potatoes, carrots, onion, chili powder, salt and cumin. , Cover and cook on low for 8-9 hours or until meat and vegetables are tender. , In a small bowl, combine cornstarch and water until smooth; stir into stew. Cover and cook on high for 15 minutes or until thickened.
Nutrition Facts : Calories 266 calories, Fat 9g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 436mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
SOUTHWESTERN BEEF BARLEY STEW
Hearty and easy to fix, this thick stew has a comforting, chili-like flavor. It's my best barley recipe. I'm sure you'll agree that it's a tasty dish. -Lisa Kolenich, Regina, Saskatchewan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 3 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, cook the beef, celery and onion over medium heat until meat is no longer pink and vegetables are tender; crumble beef; drain. , Stir in the water, bouillon, chili powder and pepper. Bring to a boil. Stir in barley. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Stir in tomatoes; heat through.
Nutrition Facts : Calories 269 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 456mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 9g fiber), Protein 20g protein. Diabetic Exchanges
SOUTHWESTERN PORK STEW
I grew tired of preparing the same old beef stew, so this pork variety was a welcome change. It has a fun combination of colors and flavors along with the right amount of zip.
Provided by Taste of Home
Categories Dinner
Time 1h30m
Yield 6-8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- In a large resealable plastic bag, combine the cumin, salt and cayenne. Add pork; shake to coat., In a Dutch oven or soup kettle over medium heat, brown pork in oil; drain. Add the green peppers, onions and garlic; saute for 3 minutes or until vegetables are crisp-tender. Add the potatoes, tomatoes, V8 and water. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. , Stir in corn; cover and simmer for 10-15 minutes longer or until pork is tender. Garnish with cilantro if desired.
Nutrition Facts :
SOUTHWESTERN MEAT AND POTATO STEW
Meet the Cook: Even before it got cold outside last fall, my husband had asked me to make this stew twice. In fact, here at home, our name for it is "Tom's Favorite Stew". We're the parents of two children - a 9-year-old boy and 8-year-old girl. -Linda Schwarz, Bertrand, Nebraska
Provided by Taste of Home
Categories Dinner
Time 1h50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven or large kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Add 3/4 cup water, vegetables, salsa, salt if desired, cumin, garlic powder and pepper. Bring to a boil; reduce heat. Cover and simmer for 1-1/2 hours. , Combine flour and remaining water until smooth; gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 403 calories, Fat 12g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 304mg sodium, Carbohydrate 39g carbohydrate (8g sugars, Fiber 6g fiber), Protein 34g protein. Diabetic Exchanges
SOUTHWESTERN STEW POT
Romping in the national forest amid tall ponderosa pines around our home gives my husband and our two little boys big appetites. They like this savory stew. Because I'm a busy firefighter, I often make it ahead and serve it when I need a meal in a hurry. -Linda Russell, Forest Lakes, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h55m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a 4-qt. Dutch oven, brown meat in oil over medium heat; drain. Add the next eight ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add carrots; return to a boil. , Reduce heat and simmer for 20 minutes. Add the tomatoes, beans, corn and chilies; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until beef and vegetables are tender. Season with hot pepper sauce if desired. Serve over rice if desired.
Nutrition Facts : Calories 293 calories, Fat 11g fat (0 saturated fat), Cholesterol 82mg cholesterol, Sodium 525mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
SOUTHWESTERN GREEN CHILE STEW
Delicious vegan stew from Jayme Heimbuch at Mother Nature Network; you won't miss the meat at all, and all the green chilies gives it a lovely tartness. Serve with lime quarters on the table for squeezing and, if you like, a sprinkling of your favorite (vegan?) cheese.
Provided by lecole54
Categories Beans
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- 1. In a large stew pot or dutch oven, warm the olive oil over medium-high heat. Add the onions and garlic and stir. Cook until translucent. Add the jalepeño, and cook until softened.
- 2. Add the red bell pepper and tomato and cook until softened.
- 3. Cut the corn from the cob and add to the pot along with the potatoes, and cook for 1-2 minutes.
- 4. Add in all the beans and, most importantly, the green chiles. Pour in the vegetable stock until the liquid comes just to the top of the vegetables.
- 5. Bring the stew to a boil and reduce the heat to very low. Cover and allow to gently simmer for at least 30 minutes, but the longer you let it simmer the better.
Nutrition Facts : Calories 408.4, Fat 6.3, SaturatedFat 1, Sodium 894.1, Carbohydrate 71.6, Fiber 19.1, Sugar 8.6, Protein 20
SOUTHWESTERN PORK STEW
Make and share this Southwestern Pork Stew recipe from Food.com.
Provided by daisygrl64
Categories Lunch/Snacks
Time 1h40m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- in a large resealable plastic bag combine pork, cumin, salt and cayenne; shake to coat evenly.
- in a large pot or dutch oven over medium heat brown pork in oil, drain.
- add green peppers, onions, and garlic, saute for 3 minutes. add potatoes, tomatoes, V8 and water, mix well and bring to a boil.
- reduce heat cover and simmer for 45 minutes.
- add corn, cover and simmer for 10-15 minutes longer or until vegetables and pork are tender.
SOUTHWESTERN SMOKED SAUSAGE STEW
This is a very good stew that cooks all day in your crock pot. You can eat it as soon as it is hot if you don't have a crockpot, but it's better that way. You just dump all the ingredients and go to work, come home and eat.
Provided by moallen31
Categories Stew
Time 6h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine everything in a crock pot.
- Heat on low for 6-8 hours.
- Enjoy!
- If you like it as a soup instead, just don't drain the vegetables.
SOUTHWESTERN GREEN CHILE WITH PORK STEW
A hearty, spicy stew with a distinctive New Mexico twist. Perfect for warming up on those cold winter days. Serve with warmed tortillas.
Provided by terrielyn
Categories Soups, Stews and Chili Recipes Stews Pork
Time 1h
Yield 8
Number Of Ingredients 12
Steps:
- In a large pot over medium high heat, combine the oil and onion and saute for 5 minutes, or until onions are tender. Dredge the pork in the flour and add to the pot. Saute quickly until browned.
- Add the broth, water, potatoes and chile peppers. Bring to a boil and reduce heat to low. Simmer for 15 minutes, or until potatoes are tender. Add the black beans, kidney beans, garlic, and salt and pepper to taste. Simmer for 30 minutes or more.
Nutrition Facts : Calories 471 calories, Carbohydrate 38.6 g, Cholesterol 71.4 mg, Fat 20.7 g, Fiber 7 g, Protein 32.1 g, SaturatedFat 5.9 g, Sodium 1517.6 mg, Sugar 4.2 g
SOUTHWESTERN STEW
Slow-cooking allows the flavors in this recipe to blend beautifully. Over the past few years, it's become our traditional Super Bowl Sunday meal.
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet over medium-high heat, brown pork in oil. Add onion; cook and stir until tender. , Transfer to a 3-qt. slow cooker; add remaining ingredients. Cover and cook on low for 6-7 hours or until meat is tender.
Nutrition Facts : Calories 261 calories, Fat 11g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 622mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 4g fiber), Protein 25g protein.
SOUTHWESTERN PORK STEW
From The America's Test Kitchen Family Cookbook. I haven't made it yet. They also call for using 1/2 t. salt when cooking the onions. I don't see the point and wish to avoid the sodium, so that was left out. Their method uses an oven-proof Dutch oven I'll probably just cook mine stovetop.
Provided by Debbie R.
Categories < 4 Hours
Time 2h45m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Adjust oven rack to lower-middle position. Heat oven to 300. Heat oil over medium-high heat until shimmering. Add onions; cook until softened, about 5 minutes. Stir in garlic, oregano and chili powder. Cook about 30 seconds. Add pork. Coat with the spices. Cook until meat is no longer pink, about 6 minutes.
- Stir in tomatoes with their juice and the broth. Bring to a simmer. Cover. Transfer the pot to the oven. Cook until meat is tender, about 1.5 hours.
- Remove pot from oven. Transfer the pork to a cutting board. Stir the hominy into the broth. Bring to a simmer on the stovetop. Cook uncovered, for 20 minutes, removing any fat that rises to the top.
- Meanwhile, when the meat is cool, shred it using your fingers. Discard any gristle. Put meat back into the pot.
- Before serving, season with lime juice; salt and pepper if desired.
- TO MAKE AHEAD: It can be cooled, covered and chilled for up to 4 days or frozen for up to 1 month. Reheat over low, adding more water or broth to adjust consistency. Season with additional lime juice before serving.
Nutrition Facts : Calories 411, Fat 13.8, SaturatedFat 4.2, Cholesterol 125.9, Sodium 492, Carbohydrate 28.9, Fiber 5.2, Sugar 5.5, Protein 41.5
CAROLYN'S SOUTHWESTERN CHICKEN STEW
Steps:
- 1. In a bag, coat chicken with 1/4 cup flour.
- 2. Cook chicken in dutch oven in hot oil; remove and set aside.
- 3. Drain drippings, except 1 teaspoon, from pot.
- 4. Saute 1 tablespoon flour and garlic in drippings 30 seconds.
- 5. Stir in next 10 ingredients starting with chicken broth and ending with red pepper flakes; Bring to a boil, reduce heat and simmer, uncovered, 20 minutes.
- 6. Add chicken and kielbasa, cover and simmer 20 minutes longer.
- 7. Skim excess fat; Add vegetables, simmer, covered, 30 minutes longer.
- 8. Sprinkle with cilantro before serving.
SOUTHWESTERN-STYLE BEEF STEW
This stew makes a wonderful meal -- full of flavor and veggies.
Provided by Daily Inspiration S
Categories Beef
Time 5h20m
Number Of Ingredients 12
Steps:
- 1. Spray interior of crockpot with vegetable spray.
- 2. Brown roast on both sides in a skillet.
- 3. Place all ingredients in crockpot except zucchini. Cok on low 4-5 hours or until done to your liking.
- 4. One hour before the end of cooking time, stir in diced zucchini.
Tips:
- Prep Ahead: Chop and measure ingredients in advance to streamline the cooking process.
- Use a Dutch Oven: This versatile pot evenly distributes heat and is ideal for stews.
- Brown the Beef: Searing the beef adds depth of flavor to the stew.
- Deglaze the Pan: Using beef broth to deglaze the pan adds extra flavor to the stew.
- Cook Low and Slow: Simmering the stew for at least an hour allows the flavors to meld and develop.
- Add Vegetables in Stages: Adding root vegetables first allows them to soften, while leafy greens can be added later to retain their texture.
- Season to Taste: Adjust the seasonings to your preference, adding more chili powder or cumin for a spicier stew.
- Serve with Toppings: Offer a variety of toppings like sour cream, avocado, or cilantro to let diners customize their bowls.
Conclusion:
This mouthwatering Southwestern stew is a delightful blend of flavors and textures that is sure to become a family favorite. With its hearty beef, tender vegetables, and zesty seasoning, this stew is a comforting and satisfying meal that is perfect for chilly evenings. The addition of beans and corn adds a nutritious and filling element, making it a complete and balanced dish. The step-by-step instructions and helpful tips provided in this recipe ensure that even novice cooks can create a delicious and flavorful Southwestern stew that will impress their family and friends. So gather your ingredients, fire up the stove, and embark on a culinary journey to the heart of the Southwest!
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