Best 5 Southwestern Spaghetti Squash Recipes
**Southwestern Spaghetti Squash: A Culinary Symphony of Bold Flavors**
Embark on a tantalizing culinary journey with our Southwestern Spaghetti Squash, a delectable dish that harmonizes vibrant flavors and textures. This innovative recipe transforms humble spaghetti squash into a hearty and flavorful main course, brimming with the spirit of the Southwest. Get ready to indulge in a symphony of zesty spices, succulent vegetables, and tender squash, all coming together in perfect harmony.
We offer not one, but three enticing variations to satisfy every palate:
1. **Classic Southwestern Spaghetti Squash:** This version captivates with its blend of chili powder, cumin, and garlic, creating a savory and aromatic base. Roasted bell peppers and corn add a delightful sweetness, while black beans contribute a boost of protein and fiber.
2. **Chicken Southwestern Spaghetti Squash:** Craving a protein-packed meal? Opt for this variation, where tender chicken breasts marinate in a tantalizing blend of spices before being nestled atop the roasted spaghetti squash. The result is a satisfying and flavorful dish that will leave you feeling energized.
3. **Vegetarian Southwestern Spaghetti Squash:** For a plant-based delight, try our vegetarian version. Roasted portobello mushrooms take center stage, offering a meaty texture and umami-rich flavor. A medley of colorful vegetables, including bell peppers, corn, and black beans, completes this wholesome and satisfying dish.
Prepare to tantalize your taste buds with the Southwestern Spaghetti Squash, a culinary masterpiece that seamlessly weaves together bold flavors and wholesome ingredients. Choose your preferred variation, or embark on a culinary adventure by trying them all. Let your senses be captivated as you savor each bite of this extraordinary dish.
SOUTHWEST SPAGHETTI SQUASH
I found this recipe in a Low-Carb cookbook. The sweetness of the squash mixes well with the spice of the other ingredients. Low-carb and vegetarian!
Provided by Cyn2938
Categories Black Beans
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Cut squash in half lengthwise.
- Remove and discard seeds.
- Place squash, cut side down, in greased baking pan.
- Bake 45 minutes to 1 hour or until just tender.
- Using fork, remove spaghetti-like strands from hot squash and place strands in large bowl.
- Add tomatoes with juice, beans, 1/2 cup cheese, cilantro, cumin, garlic salt and pepper; toss well.
- Spray 1 1/2 quart casserole with nonstick cooking spray.
- Spoon mixture into casserole.
- Sprinkle with remaining 1/4 cup cheese.
- Bake uncovered, 30 to 35 minutes or until heated through.
- Serve immediately.
Nutrition Facts : Calories 215.2, Fat 7.4, SaturatedFat 4.2, Cholesterol 18.9, Sodium 526.6, Carbohydrate 26.5, Fiber 6.4, Sugar 0.1, Protein 12.9
SOUTHWEST SPAGHETTI SQUASH CASSEROLE
Steps:
- Preheat oven to 375° F.
- In a large oven safe skillet, heat the olive oil over medium-high heat. When the skillet is hot add in the green onion and jalapeño. Sauté for 2 minutes then add in the black beans, corn, shredded chicken, chili powder, cumin and garlic powder. Season with salt and pepper and stir together until combined.
- Add in the spaghetti squash strands and enchilada sauce. Stir together until combined and top with the shredded cheese. Bake for 15 minutes or until warmed through and the cheese is melted. Top with chopped tomatoes, cilantro and green onions if desired.
Nutrition Facts : Calories 386 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 61 milligrams cholesterol, Fat 10 grams fat, Fiber 9 grams fiber, Protein 30 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 862 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
SOUTHWESTERN STUFFED SPAGHETTI SQUASH
Try Southwestern Stuffed Spaghetti Squash if you are looking for a pasta alternative. Southwestern Stuffed Spaghetti Squash is filled with flavor.
Provided by My Food and Family
Categories Home
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Pierce squash in several places with fork or sharp knife; place in shallow microwaveable dish. Microwave on HIGH 10 to 15 min. or until squash is softened, turning every 5 min. Cool slightly.
- Heat oven to 375°F. Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash into strands; place strands in large bowl. Place squash shells, cut sides up, in shallow baking dish.
- Slice onions, keeping white and green pieces separated. Add white onion slices to squash strands in bowl along with the beans, corn, salsa and half the cheese; mix lightly. Spoon into squash shells; top with remaining cheese.
- Bake 15 min. or until filling is heated through and cheese is melted. Sprinkle with green onion pieces.
Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 680 mg, Carbohydrate 31 g, Fiber 9 g, Sugar 7 g, Protein 12 g
SOUTHWESTERN SPAGHETTI
Chili powder and cumin give a mild Mexican flavor to this colorful one-skillet supper. With chunks of fresh zucchini, it's a nice change of pace from typical spaghetti dishes. -Beth Coffee, Hartford City, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Remove beef and set aside. In the same skillet, combine the water, tomato sauce, chili powder, garlic powder, cumin and salt; bring to a boil. Stir in spaghetti; return to a boil. , Boil for 6 minutes., Add the zucchini. Cook 4-5 minutes longer or until spaghetti and zucchini are tender, stirring several times. Stir in beef and heat through. Sprinkle with cheese.
Nutrition Facts : Calories 340 calories, Fat 11g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 600mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
SPAGHETTI SQUASH BOATS
Several fresh tasty ingredients to go together in this recipe to make a spectacular summer supper. Spaghetti squash has an interesting texture that's lots of fun. Try it-you'll love it! -Vickey Lorenger, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 4-6 side-dish servings or 2 main-dish servings.
Number Of Ingredients 12
Steps:
- Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a baking dish. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 375° for 30-40 minutes or until tender. , When cool enough to handle, scoop out squash, separating strands with a fork; set shells and squash aside. , In a skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the mushrooms, garlic, basil, oregano, salt and pepper; cook and stir for 2 minutes. Add tomatoes; cook and stir for 2 minutes. Stir in squash. , Cook, uncovered, until liquid has evaporated, about 10 minutes. Fill shells; place in shallow baking dish. , Bake, uncovered, at 350° for 15 minutes. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.
Nutrition Facts :
Tips:
- Choose spaghetti squash that are firm and have a deep yellow color.
- To easily cut the spaghetti squash in half, place it on a cutting board and use a sharp knife to cut it lengthwise.
- Scoop out the seeds and pulp from the spaghetti squash before cooking it.
- You can cook spaghetti squash in the oven, microwave, or Instant Pot.
- To cook spaghetti squash in the oven, preheat the oven to 400°F (200°C) and bake the squash for 45-60 minutes, or until it is tender.
- To cook spaghetti squash in the microwave, place the squash in a microwave-safe dish and cook on high for 10-15 minutes, or until it is tender.
- To cook spaghetti squash in the Instant Pot, add 1 cup of water to the pot and place the squash on a steamer basket. Cook on high pressure for 10 minutes, then quick release the pressure.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
- You can use spaghetti squash in a variety of dishes, such as spaghetti and meatballs, stir-fries, and casseroles.
Conclusion:
Spaghetti squash is a delicious and healthy low-carb alternative to traditional pasta. It is easy to cook and can be used in a variety of dishes. With its mild flavor, spaghetti squash takes on the flavors of the ingredients it is cooked with, making it a versatile ingredient that can be enjoyed by people of all ages.
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