Indulge in a vibrant and flavorful Southwestern Seven-Layer Salad, a delightful combination of textures and tastes that will tantalize your palate. This layered salad features a harmonious blend of fresh, crisp lettuce, juicy tomatoes, creamy avocado, sweet corn, savory black beans, tangy red onion, and a sprinkling of zesty cheese. Topped with crunchy corn muffin croutons and drizzled with a zesty homemade dressing, this salad is a symphony of flavors and colors, perfect for a refreshing lunch, a potluck, or a vibrant side dish.
Accompanying this main recipe are variations and complementary dishes to elevate your culinary experience. Discover a zesty Corn Muffin Croutons recipe that adds a delightful crunch and a touch of sweetness to the salad. For a lighter and vegan option, try the Dressing for Southwestern Chopped Salad, a tangy and flavorful dressing that complements the fresh ingredients. And to complete your southwestern-inspired meal, explore the Authentic Mexican Rice recipe, a fluffy and aromatic rice dish that pairs perfectly with the bold flavors of the salad.
SOUTHWESTERN SEVEN LAYER SALAD WITH CORN MUFFIN CROUTONS
This salad is a variation on a theme of the seven layer dip, only in a salad.Unknown source
Provided by Lynnda Cloutier @eatygourmet
Categories Lettuce Salads
Number Of Ingredients 14
Steps:
- Preheat oven to 400. Put muffin chunks on baking pan. Toast in oven til golden brown, turning once to prevent burning, about 5 to 10 minutes. Let cool. Do not prepare more than 2 hours ahead. In small bowl, whisk together mayonnaise, vinegar, and seasoning. Refrigerate until ready to use. Toss lettuce with dressing in large bowl. Put dressed lettuce on large serving platter or in individual plates. Top lettuce with each of the remaining ingredients, in order. Top with corn muffin croutons. Serve at once. Makes 6 to 8 servings.
SOUTHWEST LAYERED SALAD
This salad is very pretty when served in a large bowl, and is bursting with lots of fresh flavors. You can spice it up by substituting jalapeno peppers for the chile peppers. The dressing is fabulous for all types of salads.
Provided by Anne Z.
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 14
Steps:
- Mix dressing mix, buttermilk, yogurt, and taco seasoning mix together in a mixing bowl.
- Line a large serving bowl with the torn lettuce.
- Mix roasted peppers, black beans, corn, onion, and green chiles together in a bowl. Spread mixture over the lettuce. Top with tomatoes; sprinkle with Cheddar cheese. Arrange avocado slices in an overlapping circle. Garnish with cilantro. Serve with dressing on the side.
Nutrition Facts : Calories 255.3 calories, Carbohydrate 33.2 g, Cholesterol 10.9 mg, Fat 9.1 g, Fiber 8.4 g, Protein 11.1 g, SaturatedFat 2.9 g, Sodium 1213.2 mg, Sugar 8.3 g
SOUTHWESTERN LAYERED SALAD
"I made this eye-catching salad for my parents' 50th anniversary party and everyone enjoyed it," says Mary VanLangendon of Green Bay, Wisconsin. The cilantro dressing adds pizzazz to layers of egg, avocado and veggies.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 16 servings.
Number Of Ingredients 16
Steps:
- Place the romaine in a large salad bowl. Arrange some egg slices around edge of bowl; place remaining eggs over romaine. Top with tomatoes. In a large bowl, combine the corn, beans and onions; spoon over tomatoes. In another large bowl, drizzle lime juice over avocados; gently toss to coat. Sprinkle avocados over tomatoes; spreading to sides of bowl. , In a small bowl, whisk the mayonnaise, lime juice, cumin and chili powder. Stir in cilantro. Pour dressing over salad. Garnish with olives, cherry tomatoes and cheese if desired.
Nutrition Facts :
ZESTY SOUTHWEST CORN SALAD
Easy and delicious, this salad is refreshing with your summer grilled dishes.
Provided by CookingQueen
Categories Corn Salad
Time 20m
Yield 10
Number Of Ingredients 12
Steps:
- Combine corn, tomatoes, bell pepper, and onion in a large bowl.
- Whisk olive oil, cilantro, vinegar, lime juice, chili powder, cumin, garlic powder, and cayenne together in a small bowl. Add dressing to corn mixture just before serving and toss well.
Nutrition Facts : Calories 139.5 calories, Carbohydrate 21.5 g, Fat 6.3 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 8.6 mg, Sugar 3.6 g
SOUTHWESTERN CORNBREAD LAYERED SALAD WITH BACON
Seasoned chunks of cornbread are layered with grilled chicken, tomatoes and Cheddar and topped with bacon pieces in this hearty salad for eight.
Provided by My Food and Family
Categories Home
Time 55m
Yield 8 servings, 1-1/2 cups each
Number Of Ingredients 19
Steps:
- Heat oven to 400ºF.
- Corn Muffins:
- Prepare muffin batter as directed on package; stir in chiles, cumin and oregano. Spoon into 12 paper-lined muffin cups, filling each cup half full. Bake 20 to 25 min. or until toothpick inserted in centers comes out clean. Cool 10 min. Remove muffins from paper liners; crumble into large pieces.
- Salad Dressing:
- Mix sour cream and dressing.
- Salad:
- Spread half the crumbled Corn Muffins onto large platter. Cover with layers of all remaining Salad ingredients except bacon; top with remaining crumbled muffins, bacon and Salad Dressing. Serve immediately.
Nutrition Facts : Calories 480, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 85 mg, Sodium 1250 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 30 g
Tips:
- For a vegetarian version of the salad, omit the bacon. You can also substitute crumbled tofu or tempeh for the ground beef in the taco meat layer.
- To save time, use store-bought cornbread croutons. However, if you have the time, homemade croutons are definitely worth the effort.
- If you don't have any taco seasoning on hand, you can make your own by combining chili powder, cumin, paprika, garlic powder, and onion powder. Or you can just use 1 packet store bought.
- To add a bit of extra flavor to the ranch dressing, try adding a teaspoon of dried dill or chives.
- For a healthier version of the salad, use low-fat or nonfat sour cream and cheese in the dressing and use avocado instead of guacamole. You can also use whole wheat tortillas or pita chips instead of corn muffin croutons.
Conclusion:
Southwestern Seven Layer Salad with Corn Muffin Croutons is a delicious and easy-to-make salad that is perfect for a party or potluck. It is also a great way to use up leftover cornbread. With its combination of fresh vegetables, flavorful taco meat, and creamy ranch dressing, this salad is sure to be a hit with everyone who tries it. So next time you are looking for a tasty and satisfying salad recipe, give this one a try.
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