Best 4 Southwestern Rice Salad Recipes
Calling all flavor enthusiasts and healthy food lovers! Get ready to embark on a culinary journey to the vibrant and zesty world of Southwestern rice salad. This delightful dish is a symphony of textures and flavors, featuring fluffy rice, tender veggies, succulent chicken, and a tangy dressing that will tantalize your taste buds.
In this article, we present a collection of Southwestern rice salad recipes that cater to various dietary preferences and skill levels. From a classic chicken-based salad to a vegetarian option packed with colorful vegetables, and a quick and easy 30-minute recipe for busy weeknights, there's something for everyone.
SOUTHWESTERN RICE AND BEAN SALAD
This salad has a definite Mexican influence with the beans and picante sauce. I've made it for many get-togethers, and it's been well-received.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a large salad bowl. Cover and refrigerate for 2-3 hours.
Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
SOUTHWESTERN RICE SALAD
This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine salsa, salad dressing, cumin and salt; shake well. , Pour over rice mixture and stir to coat. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
SOUTHWESTERN BEAN AND RICE SALAD
We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy—until this recipe came along. — Stephanie Liston, Ankeny, Iowa
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 404mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
MINUTE RICE SOUTHWESTERN RICE SALAD
Provided by Taste of Home
Time 15m
Yield 16 servings.
Number Of Ingredients 8
Steps:
- Prepare rice as directed on package. Place in large bowl; cool., Add beans, corn, peppers, onions, dressing and salsa; mix lightly. Cover and refrigerate at least 1 hour or until ready to serve., Top with crushed chips just before serving.
Nutrition Facts :
Tips:
- Use high-quality ingredients for the best flavor. Choose fresh vegetables, ripe avocado, and flavorful rice.
- Don't overcook the rice. It should be cooked through but still have a slight bite to it.
- Let the rice cool completely before assembling the salad. This will help to prevent the rice from becoming mushy.
- Use a light hand when dressing the salad. You don't want to overwhelm the flavors of the other ingredients.
- Serve the salad immediately or chill it for later. It's delicious either way!
Conclusion:
This Southwestern rice salad is a delicious and easy-to-make dish that's perfect for a summer potluck or picnic. It's also a great way to use up leftover rice. With its colorful ingredients and flavorful dressing, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy meal, give this Southwestern rice salad a try!
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