Best 4 Southwestern Quinoa Salad Recipes
**Southwestern Quinoa Salad: A Flavorful and Nutritious Dish**
Quinoa, a naturally gluten-free and protein-packed grain, takes center stage in this vibrant and flavorful Southwestern Quinoa Salad. This wholesome dish is not only delicious but also packed with an array of textures and colors, making it a feast for both the eyes and the taste buds. With its combination of tender quinoa, crisp vegetables, savory black beans, tangy dressing, and a delightful blend of Southwestern spices, this salad offers a unique culinary experience. Whether served as a main course or a refreshing side dish, the Southwestern Quinoa Salad is sure to impress with its delightful flavors and wholesome ingredients.
**Additional Recipes Included in the Article:**
* **Quinoa Salad with Roasted Vegetables:** This recipe combines quinoa with a medley of roasted vegetables like bell peppers, zucchini, and broccoli, creating a hearty and colorful salad that's perfect for a healthy lunch or dinner.
* **Black Bean and Quinoa Salad:** For a protein-packed option, try this Black Bean and Quinoa Salad. Black beans, corn, tomatoes, and cilantro come together in a zesty dressing, resulting in a flavorful and filling salad.
* **Southwestern Quinoa Stuffed Peppers:** Elevate your culinary skills with these Southwestern Quinoa Stuffed Peppers. Bell peppers are filled with a flavorful mixture of quinoa, black beans, corn, and spices, then baked to perfection. This dish is a delightful fusion of flavors and textures.
* **Quinoa Avocado Salad:** Enjoy the creamy richness of avocados in this Quinoa Avocado Salad. With its combination of fresh avocado, cherry tomatoes, red onion, and a tangy dressing, this salad is a refreshing and healthy choice for any occasion.
SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY
Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
- Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
- Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
- Enjoy!
Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams
SOUTHWEST QUINOA SALAD
Steps:
- Heat the 2 teaspoons olive oil in a medium saucepan over medium heat. Add the garlic and saute until fragrant, stirring, about 1 minute. Add the quinoa and vegetable broth (or water) and bring to a boil. Reduce the heat, cover, and simmer until the liquid has been absorbed, about 12-16 minutes. Remove from the heat.
- While the quinoa cooks, prepare the lime vinaigrette. In a small bowl or jar, combine the dressing ingredients. Whisk (or shake in a jar with a lid) until well combined.
- Transfer the cooked quinoa to a large bowl and stir in the corn, black beans, bell pepper, green onions and cilantro. Add the dressing and stir gently to combine. Taste and adjust seasonings as necessary.
- Serve salad warm or cold, with guacamole or sliced avocado if desired.
Nutrition Facts : ServingSize 1.5 cups, Calories 319 kcal, Carbohydrate 47 g, Protein 11 g, Fat 11 g, SaturatedFat 1 g, Sodium 161 mg, Fiber 8 g, Sugar 10 g
SOUTHWESTERN QUINOA SALAD
Add Southwestern flavors to your dinner table with this quinoa salad made using beans and tomatoes - a delicious skillet dinner.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Spray 3-quart saucepan with cooking spray. Heat over medium heat. Add onion to oil; cook 6 to 8 minutes, stirring occasionally, until golden brown. Stir in quinoa and chicken broth. Heat to boiling; reduce heat. Cover and simmer 10 to 15 minutes or until all liquid is absorbed; remove from heat.
- Meanwhile, in small food processor*, place cilantro, pumpkin seeds, garlic and cumin. Cover; process 5 to 10 seconds, using quick on-and-off motions; scrape side. Add chiles and oil. Cover; process, using quick on-and-off motions, until paste forms.
- Into cooked quinoa, add pesto mixture and the remaining salad ingredients. Refrigerate at least 30 minutes to blend flavors.
- To serve, divide salad evenly among 6 plates; top each serving with 2 to 3 slices avocado and 1 sprig cilantro.
Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 0 mg, Fat 2, Fiber 9 g, Protein 13 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 5 g, TransFat 0 g
SOUTHWESTERN QUINOA SALAD
A healthy grain salad with lots of fresh flavor.
Provided by Ashley Steele
Categories Salad Grains Quinoa Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
- Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 22.1 g, Cholesterol 17.8 mg, Fat 9.8 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 196.7 mg, Sugar 2.8 g
Tips:
- Rinse quinoa thoroughly before cooking. This removes the bitter-tasting saponin coating.
- Cook quinoa according to package directions. Generally, this involves simmering quinoa in water or broth for about 15 minutes, or until all the liquid has been absorbed.
- Let quinoa cool slightly before assembling the salad. This will help prevent the salad from becoming soggy.
- Use a variety of fresh vegetables in your salad. This will add flavor, color, and nutrients.
- Add some protein to your salad. This could include beans, lentils, chicken, or fish.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you could also try a creamy dressing or a salsa-based dressing.
Conclusion:
Southwestern quinoa salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or a snack. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this southwestern quinoa salad a try!
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