**Savory Southwestern Pork Stir-Fry: A Culinary Journey Through Bold Flavors**
Embark on a tantalizing culinary adventure with this delectable Southwestern pork stir-fry, a symphony of bold flavors that will ignite your taste buds. Succulent pork tenderloin takes center stage, marinated in a vibrant blend of spices, including chili powder, cumin, and paprika, then seared to perfection, creating a tender and savory centerpiece. Crisp-tender vegetables, a vibrant mix of bell peppers, onions, and zucchini, add a delightful crunch and a pop of color, while a tangy and aromatic sauce, featuring lime juice, honey, and a hint of chipotle, brings it all together in a harmonious fusion of flavors. Accompany this flavorful stir-fry with fluffy rice or warm tortillas, and prepare to be captivated by the vibrant spirit of the Southwest, all in the comfort of your own kitchen.
EASY PORK STIR FRY
Pork Stir Fry is the perfect idea for a week night meal! Serve over rice, cauliflower rice, or noodles of your choice.
Provided by Deanne Frieders
Categories Main Dish Recipes
Time 25m
Number Of Ingredients 8
Steps:
- In a small bowl, mix soy sauce, water, garlic, honey and cornstarch. Set aside.
- Slice the tenderloin in half lengthwise to make 2 pieces, then slice into smaller slices approximately 1/4 inch thick. Set aside.
- Heat a large skillet over medium high heat. Add oil to lightly coat the pan. Add pork pieces and cook, stirring, until the pork is almost completely cooked, about 4 minutes.
- Add frozen veggies to the pan and cook over medium high heat until thawed and no longer frozen.
- Increase the heat to high. Add the stir fry sauce to the pan and cook over high heat, stirring constantly, until the mixture begins to boil. Reduce heat to low and cook for 1-2 minutes. Remove from heat. Sauce will thicken and coat the stir fry as it cools.
Nutrition Facts : Calories 371 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 74 milligrams cholesterol, Fat 10 grams fat, Fiber 7 grams fiber, Protein 30 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 grams, Sodium 673 milligrams sodium, Sugar 18 grams sugar, UnsaturatedFat 0 grams unsaturated fat
SOUTHWESTERN PORK STIR FRY WITH CREAMY CILANTRO POLENTA
Yield 4 servings
Number Of Ingredients 19
Steps:
- Prepare the Polenta: In a medium saucepan, bring 1 cup of milk to a boil. Whisk in the polenta and reduce the heat to low. Simmer for 3 to 5 minutes, stirring often until thickened. Add another 1 cup of the milk and stir. Continue to stir and simmer for 5 to 6 more minutes. Stir in another 1 cup of milk and continue to simmer, still stirring often, until the polenta is thick and creamy, 5 to 6 more minutes. Stir in the butter, salt, pepper and cilantro. Set aside while you make the stir fry. Prepare the stir fry: Heat the olive oil in a large skillet until hot. Add the pork to the skillet. Cook for 2 minutes, stirring often. Add all of the vegetables to the skillet. Sprinkle with lime juice, chili powder, and a sprinkle of salt and pepper. Cook for 3 to 4 minutes longer, stirring often, until the vegetables begin to soften and the pork cooks through. Add the broth to the skillet and cook just until the liquid comes to a boil and begins to thicken. Serve over polenta. HINT: If the polenta thickens too much upon standing, just add in some additional milk, heat and stir. It should easily re-gain its creamy consistency again.
SWEET PORK STIR FRY
Make and share this Sweet Pork Stir Fry recipe from Food.com.
Provided by Parsley
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pork in oil over medium-high heat in a large skillet or wok until just browned.
- Stir in onion, garlic, and ginger and cook until onions are soft.
- Stir in asparagus and carrots and cook until asparagus and carrots are tender-crisp.
- In a small bowl, mix together soy sauce, water, honey, and cornstarch. Pour into skillet ans continue to cook until sauce thickens.
- Serve over hot cooked rice, if desired.
Nutrition Facts : Calories 376.7, Fat 17.9, SaturatedFat 5.4, Cholesterol 71.4, Sodium 1097.9, Carbohydrate 28.5, Fiber 3.5, Sugar 21.3, Protein 27.1
SOUTHWEST STIR FRY
A good way to get all the food groups into one meal: Meat, vegetable, dairy, and bread! Fast, heatlthy, and tasty!
Provided by Dawn399
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Make marinade---------------.
- Mix fajita mix, oil and water.
- Add chicken to marinade.
- Let stand for 15 minutes.
- Spray a large skillet with non stick cooking spray and heat on medium heat.
- Add green pepper, zuchini, and onion.
- Sautee until crisp tender.
- Set vegetables aside.
- Drain chicken and discard marinade.
- Cook chicken in skillet for@ 4-5 minutes.
- Add vegetables to skillet, and add salsa and chili powder and stir together.
- Add corn and beans to skillet and cook for@ 1-2 more minutes or until heated through.
- Microwave tortillas for 30 seconds to heat.
- Cover them prior to microwaving.
- Serve mixture on warm tortillas and top with cheese.
Nutrition Facts : Calories 524.9, Fat 25, SaturatedFat 5.8, Cholesterol 63.8, Sodium 718.6, Carbohydrate 51.1, Fiber 6.7, Sugar 4.6, Protein 25.5
SOUTHWESTERN STIR-FRY
An easy, delicious stir-fry, especially in the summer when you have fresh cherry tomatoes and homegrown green pepper! Doesn't get any better than this! Got this from a magazine about 10 years ago, but don't recall which one.
Provided by Lilladyc
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine sherry, cornstarch, cumin, garlic and salt in medium bowl; add pork slices and stir to coat.
- Heat oil over medium-high heat in heavy skillet.
- Add pork mixture and stir-fry about 3-4 minutes.
- Add remaining ingredients, cover and simmer for 3-4 minutes.
- Serve hot with green chile salsa, if desired.
Tips:
- Choose the right cut of pork: For a stir-fry, you want a cut of pork that is tender and flavorful. Good options include pork tenderloin, pork chop, or pork shoulder. If you are using pork shoulder, be sure to trim off any excess fat.
- Slice the pork thinly: This will help it cook evenly and quickly.
- Marinate the pork: This will help to tenderize the meat and add flavor. You can use a simple marinade made with soy sauce, rice vinegar, garlic, and ginger.
- Use a hot wok or skillet: This will help to sear the meat and prevent it from sticking.
- Stir-fry the pork in batches: This will help to prevent the meat from overcrowding the pan and steaming instead of frying.
- Add the vegetables towards the end of cooking: This will help to prevent them from overcooking.
- Serve the stir-fry immediately: This is when it is at its best.
Conclusion:
Southwestern pork stir-fry is a quick and easy meal that is perfect for a weeknight dinner. It is packed with flavor and can be easily customized to your liking. So next time you are looking for a tasty and healthy meal, give this recipe a try.
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