Best 3 Southwestern Pork Salad Recipes
Indulge in a culinary journey with our tantalizing Southwestern Pork Salad, a vibrant blend of bold flavors and textures. This salad features tender, juicy pork tenderloin marinated in a zesty blend of Southwestern spices, then grilled to perfection. The succulent pork is paired with a crisp mix of romaine lettuce, red cabbage, and crunchy jicama, adding a refreshing contrast. Diced avocado and sweet corn add a touch of creaminess and sweetness, while crumbled cotija cheese and a tangy cilantro-lime vinaigrette bring a burst of freshness and acidity. Topped with crisp tortilla strips for added texture, this salad is a fiesta of flavors that will tantalize your taste buds. In addition, the article provides a delectable collection of salad recipes, including a refreshing Cucumber Salad with Feta and Mint, a hearty Steak and Potato Salad, and a colorful Mediterranean Chickpea Salad. Each recipe offers a unique combination of ingredients and flavors, ensuring you'll find a salad that suits your palate.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTHWESTERN PORK SALAD
As pork producers, we're proud to cook and serve the delicious product we raise. This tempting salad is refreshing and colorful. It's a succulent showcase for pork. I know your family will enjoy it as much as we do. -Sue Cunningham, Prospect, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the pork, beans, onion, green pepper, tomato and olives. In a small bowl, whisk the remaining ingredients. Pour over salad; toss gently to coat. Cover and refrigerate for 4-6 hours, stirring occasionally.
Nutrition Facts : Calories 450 calories, Fat 22g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 675mg sodium, Carbohydrate 35g carbohydrate (14g sugars, Fiber 8g fiber), Protein 29g protein.
SOUTHWESTERN PORK SALAD
Simple pork tenderloin on greens and veggies gets dressed with a refreshing cilantro-lime yogurt dressing. It's company good!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. Place pork on rack in shallow roasting pan. Sprinkle with 1/4 teaspoon salt and the pepper.
- Bake uncovered 30 to 40 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Cool pork; cut into slices.
- Meanwhile, in small bowl, mix yogurt, cilantro, lime juice, oil, sugar and 1/4 teaspoon salt until well blended; set aside.
- On large serving plate, arrange salad greens, bell pepper, mushrooms and peas. Top with pork slices. Serve with dressing.
Nutrition Facts : Calories 320, Carbohydrate 31 g, Cholesterol 55 mg, Fat 1, Fiber 7 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 630 mg, Sugar 7 g, TransFat 0 g
SOUTHWESTERN PORK SALAD
Number Of Ingredients 14
Steps:
- 1. Heat oven to 350°. Place pork on rack in shallow roasting pan. Sprinkle with salt and pepper. Insert meat thermometer so tip is in thickest part of pork.2. Bake uncovered 30 to 40 minutes or until thermometer reads 160° (medium doneness) and pork is slightly pink in center. Meanwhile, make Creamy Lime Dressing. Cool pork cut into slices.3. Arrange greens, bell pepper, mushrooms and peas on large serving plate. Top with pork. Serve with dressing.TO MAKE AHEAD: Cook pork and cool. Make Creamy Lime Dressing. Prepare vegetables. Refrigerate all ingredients no longer than 48 hours. Just before serving, continue as directed in Step 3.Creamy Lime Dressing: Mix all ingredients.A NOTE from DR. GHOSHThis recipe is loaded with plenty of vitamins and minerals. One of them, magnesium, is a healing nutrient that is important for releasing energy from food so the body can use it properly."Lime juice really helps meat taste great. It covers up the metallic taste that I get from chemotherapy. I've found that ethnic foods, especially Southwestern, Mexican and Italian are often so flavorful that I don't notice the metallic taste." -ANNE R.NUTRITION FACTS: High in potassium, iron, calcium, magnesium, vitamins A and C and folic acid excellent source of fiber1 Serving: Calories 305 (Calories from Fat 100) Fat 11g (Saturated 2g) Cholesterol 55mg Sodium 400mg Potassium 1470mg Carbohydrate 32g (Dietary Fiber 9g) Protein 28g % DAILY VALUE: Vitamin A 90% Vitamin C 100% Calcium 26% Iron 24% Folic Acid 76% Magnesium 28% DIET EXCHANGES: 1 Starch, 3 Lean Meat, 3 VegetableHelpful For These Side Effects: (c)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose the Best Pork:Opt for a tender cut like pork tenderloin or pork loin for a juicy, flavorful salad.
- Spice it Up:Enhance the pork's flavor with a bold blend of spices. A combination of chili powder, cumin, paprika, and cayenne pepper is a classic choice.
- Don't Overcook the Pork:Cook the pork just until it reaches an internal temperature of 145°F (63°C) to ensure it stays tender and juicy.
- Make a Flavorful Dressing:Combine fresh lime juice, olive oil, honey, and cilantro to create a tangy, aromatic dressing that complements the salad ingredients.
- Use Fresh Vegetables:Choose crisp, colorful vegetables like bell peppers, corn, black beans, and avocado to add texture and flavor to the salad.
- Don't Forget the Crunch:Add some crunchy elements like tortilla chips, croutons, or roasted nuts for a satisfying contrast in texture.
- Serve Immediately:Southwestern pork salad is best enjoyed fresh, so assemble and serve it right away to savor the vibrant flavors.
Conclusion:
Southwestern pork salad is a vibrant, flavorful dish that combines tender pork, fresh vegetables, and a tangy dressing. With its blend of spices, textures, and colors, it's a satisfying and visually appealing meal. Whether you're hosting a party or looking for a quick and easy weeknight dinner, this salad is sure to impress. So, gather your ingredients, fire up the grill, and get ready to enjoy the tantalizing tastes of the Southwest!
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