**Southwestern Omelet: A Culinary Journey Through the Flavors of the Desert**
Embark on a culinary adventure with our Southwestern omelet, a tantalizing fusion of bold flavors and vibrant colors. This delectable dish is a tapestry of textures and tastes, featuring a fluffy omelet enveloping a savory filling of sautéed vegetables, tender chicken, and a medley of Mexican-inspired spices. Each bite offers a harmonious blend of smoky, spicy, and slightly sweet notes, transporting you to the vibrant landscapes of the American Southwest.
Accompanying the omelet are three tantalizing variations: a vegetarian omelet brimming with garden-fresh vegetables, a Denver omelet packed with ham, bell peppers, and onions, and a classic cheese omelet, a tribute to simplicity and comfort. Whether you're a meat lover, a veggie enthusiast, or a traditionalist, our omelet recipes cater to every palate. Get ready to savor the vibrant flavors of the Southwest, one bite at a time.
SOUTHWESTERN OMELET
Steps:
- In a large skillet, saute onion and jalapeno in oil until tender; remove with a slotted spoon and set aside. Pour eggs into the same skillet; cover and cook over low heat for 3-4 minutes. , Sprinkle with the onion mixture, bacon, tomato, avocado and 1/2 cup cheese. Season with salt and pepper. , Fold omelet in half over filling. Cover and cook for 3-4 minutes or until eggs are set. Sprinkle with remaining cheese. Serve with salsa if desired.,
Nutrition Facts : Calories 390 calories, Fat 31g fat (10g saturated fat), Cholesterol 355mg cholesterol, Sodium 480mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 4g fiber), Protein 22g protein.
SOUTHWESTERN OMELET WRAP - ZIPLOC STEAM BAGS
Convenient omelet recipe made with my favorite "gadget" of the moment, the Ziploc Steam Bags. Hubby and I are collecting recipes for this and it's made life quick, easy and more healthy for us.
Provided by Jen Wiehl
Categories Breakfast
Time 15m
Yield 1 Omelet, 1 serving(s)
Number Of Ingredients 8
Steps:
- Fold top edge of a Medium or Large Ziploc® Brand Zip 'n Steam™ bag out and down to keep bag open. Crack 2 eggs directly into bag. (Alternately, crack eggs into small bowl and pour into bag.)
- Add the rest of ingredients to bag.
- Seal bag.
- Squeeze eggs to break yolks. Continue squeezing or gently shaking bag until ingredients are thoroughly combined.
- Place bag in microwave. Cook on full power for 2 1/2 minutes or until eggs are fully cooked and firm throughout, with no liquid egg remaining. If needed, continue microwaving at 30-second intervals until omelet is done.
- Allow bag to stand for 1 minute before opening.
- Carefully open bag and slide out omelet.
- Fold omelet and place on flour tortilla. Spoon sour cream and salsa on omelet. Fold tortilla over omelet and serve.
SOUTHWESTERN OMELET
Make and share this Southwestern Omelet recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together eggs, water, and salt.
- Stir in chiles and onion.
- For each omelet, melt 1 T, butter in a heavy skillet until hot enough to sizzle.
- Pour in one-fourth of egg mixture.
- As mixture begins to cook, lift edges of omelet and tilt pan to allow uncooked portion to flow underneath.
- When egg mixture is set and no longer flows freely, sprinkle 1/4 cup cheese over half of omelet.
- Fold omelet in half, and place on a warm platter.
- Repeat procedure with remaining ingredients.
- Serve with taco sauce.
GIANT SOUTHWESTERN OMELET
Categories Bean Cheese Egg Mushroom Onion Pepper Breakfast Brunch Vegetarian Quick & Easy Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 11
Steps:
- Stir black beans and tomatillo salsa in heavy medium saucepan over medium heat until heated through. Remove bean and salsa mixture from heat. Cover and keep warm while preparing omelet.
- Whisk eggs, green onions, salt, and ground black pepper in medium bowl to blend. Melt 2 tablespoons butter in medium nonstick skillet over medium heat. Add bell pepper and sliced mushrooms to skillet; stir until mushrooms are brown, about 8 minutes. Transfer vegetables to bowl.
- Melt remaining 1 tablespoon butter in same skillet over medium heat. Add egg mixture. Cook without stirring until beginning to set, about 4 minutes. Sprinkle with vegetables, Jack cheese, and 1 tablespoon chopped cilantro. Cover skillet and cook until cheese melts and eggs are set, about 2 minutes. Slide large spatula under omelet to loosen. Fold omelet in half; turn out onto platter. Top omelet with bean and salsa mixture. Sprinkle with remaining 2 tablespoons chopped cilantro and serve.
ATKINS SOUTHWESTERN OMELET
A recipe for the beginning stage of the Atkins Diet. I am going to try to bake this or make it as one huge omelet & then just cut it into quarters so I am not cooking one omelet at a time. Nutritional Information from Atkins is as follows: Per Serving: Net Carbs: 2 grams Total Carbs: 2 grams Fiber: 0 grams Protein: 20 grams Fat: 23 grams Calories: 290 Makes: 4 servings Active Time: 20 minutes Total Time: 20 minutes
Provided by Sunshine_Trish
Categories Vegetable
Time 30m
Yield 4 omelets, 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Add 3/4 cup chopped red bell pepper and 1/2 cup chopped yellow onion; cook until vegetables are soft, about 5 minutes.
- Stir in 3/4 cup diced ham; cook until all ingredients turn light golden, about 3 minutes.
- Use 1/4 of this filling for each omelet, preparing recipe according to instructions.
- Whisk eggs, water, salt and pepper in a medium bowl.
- Melt 1 teaspoon of the butter in an 8-inch nonstick skillet over medium high heat. Add scant 1/2 cup of the egg mixture and cook 1 minute until slightly set. Lift edges of omelet with a heatproof spatula; tilt pan to let uncooked egg flow underneath. Cook just until eggs are set, about 2 minutes.
- Sprinkle 1/4 cup of the cheese over half of the omelet. Fold the omelet to enclose the cheese; transfer to serving plate. Repeat with remaining egg mixture, butter and cheese.
- ALTERNATIVE COOKING OPTION:.
- Pour entire contents into pan after mixed. Once cooked, divide into four equal pieces. Seems less time consuming this way.
Tips:
- Use fresh, high-quality ingredients: This will make all the difference in the flavor of your omelet.
- Don't overcook the eggs: Omelets should be cooked until they are just set, but still slightly runny in the center.
- Be generous with the fillings: Don't be afraid to add plenty of your favorite fillings to your omelet. This is what will give it flavor and personality.
- Use a non-stick skillet: This will help to prevent the omelet from sticking and breaking.
- Cook the omelet over medium heat: This will help to ensure that it cooks evenly throughout.
- Fold the omelet in half: This is the traditional way to serve an omelet. You can also fold it into thirds or quarters, or even roll it up.
Conclusion:
The southwestern omelet is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is easy to make and can be customized to your liking. With so many different variations to choose from, there is sure to be a southwestern omelet recipe that everyone will enjoy.
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