Best 2 Southwestern Lentil Salad Recipes
Indulge in a culinary adventure with our delightful Southwestern Lentil Salad, a vibrant symphony of flavors and textures. This wholesome dish is a harmonious blend of hearty lentils, crisp vegetables, and a zesty dressing, all coming together to create a satisfying and nutritious meal. Packed with protein, fiber, and an array of vitamins and minerals, this salad is not only delicious but also a powerhouse of nourishment.
In addition to the classic Southwestern Lentil Salad, we present two exciting variations that cater to different dietary preferences and culinary desires. For those seeking a vegan option, our Vegan Lentil Salad offers a plant-based alternative with equally tantalizing flavors. And for those who love the smoky and savory taste of roasted vegetables, our Roasted Vegetable Lentil Salad is a must-try, featuring a medley of roasted bell peppers, zucchini, and carrots.
Each recipe is accompanied by clear instructions, ensuring that both experienced and novice cooks can effortlessly create these delectable salads. With a preparation time of just 15 minutes and a total time of 30 minutes, you can have a wholesome and satisfying meal ready in no time. Whether you're looking for a quick lunch, a light dinner, or a nutritious side dish, these Southwestern Lentil Salads are sure to delight your taste buds and nourish your body.
SOUTHWESTERN LENTIL SALAD
"Cumin goes so well with the beans in this salad," conveys field editor Denise Baumert of Dalhart, Texas.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8-10 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first six ingredients. In a jar with tight-fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 330 calories, Fat 23g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 243mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 8g fiber), Protein 9g protein.
SOUTHWESTERN LENTIL SALAD
A lady I work with brought this to a potluck. She gave me the recipe and it is one of my favorite lunch-time salads.
Provided by beccalanders31
Categories Lentil
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a mixing bowl, add the first 6 ingredients; stir to combine.
- In a jar or other container with a tight-fitting lid, add the oil, vinegar, mustard, cumin, garlic, salt and pepper to taste; secure lid and shake well to mix.
- Pour dressing over vegetables; toss to coat.
- Cover and chill for 4 hours.
- This is good served on a bed of mixed salad greens.
Tips:
- For a smokier flavor, toast the cumin and coriander seeds in a dry skillet over medium heat for 1-2 minutes before grinding.
- To save time, use pre-cooked lentils. You can find them in the canned goods section of most grocery stores.
- If you don't have any fresh cilantro, you can use 1/4 teaspoon of dried cilantro instead.
- This salad is best served fresh, but it will keep in the refrigerator for up to 3 days.
- To make this salad a complete meal, add some grilled chicken or tofu.
Conclusion:
This southwestern lentil salad is a delicious, nutritious, and easy-to-make dish that is perfect for lunch, dinner, or a potluck. It is packed with protein, fiber, and vitamins, and it is also a good source of iron and calcium. The zesty dressing adds a lot of flavor, and the salad is even better the next day. So next time you are looking for a healthy and flavorful meal, give this southwestern lentil salad a try.
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