Best 4 Southwestern Frittata Recipes
Indulge in the tantalizing flavors of the American Southwest with our Southwestern Frittata recipe, a culinary masterpiece that seamlessly blends the vibrant and bold flavors of this beloved region. This hearty and versatile dish is not only a feast for the taste buds but also a visual delight, boasting an array of colorful ingredients that tell a story of culinary exploration.
Prepared with fresh, wholesome ingredients, the Southwestern Frittata is a delectable combination of fluffy eggs, succulent bell peppers, tender zucchini, savory black beans, and a medley of Southwestern spices. It's a symphony of flavors and textures that will awaken your senses and leave you craving more.
But that's not all! This article offers a collection of equally enticing recipes that celebrate the diverse culinary traditions of the American Southwest. Embark on a culinary journey with our mouthwatering Green Chile Chicken Enchiladas, tantalize your taste buds with our flavorful One-Pot Beef and Bean Burritos, and satisfy your sweet cravings with our delectable Sopapillas with Honey Butter.
Whether you're a seasoned home cook or just starting your culinary adventure, these recipes will guide you through every step of the process, ensuring success in your kitchen endeavors. So, prepare to embark on a culinary adventure that will transport your taste buds to the vibrant and flavorful landscapes of the American Southwest.
SOUTHWESTERN FRITTATA
This tasty egg dish from Mary Relyea of Canastota, New York makes a great breakfast entree, but could easily be served for lunch or dinner, too! Fresh eggs are jazzed up with red tomatoes, onion and green bell pepper, then treated to a topping of savory mozzarella cheese.
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the eggs, milk, salt, mustard, pepper and cayenne; set aside., In a large skillet over medium heat, cook the onion, green pepper and garlic in oil until tender. Add tomato and olives; heat through. , Pour egg mixture over vegetables. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, sprinkle with cheese. Remove from the heat. Cover and let stand for 1-2 minutes or until cheese is melted. Cut into four wedges.
Nutrition Facts : Calories 152 calories, Fat 9g fat (3g saturated fat), Cholesterol 221mg cholesterol, Sodium 320mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges
SOUTHWESTERN FRITTATA
Looking for a skillet meal? Then check out this Southwestern frittata made using eggs, bell pepper and corn - made ready in 25 minutes!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. In medium bowl, beat eggs, water, salt, cumin and pepper with wire whisk until blended. In small bowl, mix remaining ingredients except cheese.
- Spray 10-inch ovenproof skillet with cooking spray; heat over medium-high heat. Pour egg mixture into hot skillet. Reduce heat to medium; spoon vegetable mixture over egg mixture. Cook 5 minutes, lifting edges occasionally and tipping skillet to allow uncooked egg mixture to flow to bottom of skillet. Sprinkle with cheese.
- Place skillet in oven; bake 9 to 10 minutes or until eggs are set. Cut into wedges to serve.
Nutrition Facts : Calories 240, Carbohydrate 9 g, Cholesterol 435 mg, Fat 1/2, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 4 g, TransFat 0 g
SOUTHWESTERN FRITTATA
This recipe is a modified version of the Southwestern Frittata served at the Joshua Grindle Inn. A wonderful B&B in Mendocino, Ca. I have modified it to more suit my family's tastes. Prepare the night before, and just pop into the oven in the morning for a special breakfast. We always have this as Christmas breakfast. It is in the oven baking while we open presents. You can use egg substitute, but if you do, add additional 1/2 to 1 cup grated cheese. Also, if you like spicy, increase green chilies to 14 oz, and use 1/2 teaspoon Cumin. You can also use corn tortillas instead of the whole wheat.
Provided by Simply Chris
Categories Breakfast
Time 1h5m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Lightly spray a 9x13-inch baking dish.
- Mix the onion, garlic and cheeses.
- Mix the chilies and chopped tomatoes.
- Cut or tear the tortillas into 1 inch strips.
- Spread 1/3 of the chili and tomato mixture in the bottom of the pan.
- Top with 1/3 of the tortilla strips.
- Cover with 1/3 of the cheese mixture.
- Repeat layers until all ingredients are used.
- Beat eggs and milk together with the Cumin, Salt and Pepper.
- Pour the egg mixture over the the layers.
- Sprinkle with the paprika.
- Cover with foil and refrigerate overnight.
- Next morning, preheat oven to 350 degree.
- Remove foil and bake for 45 minutes.
CHICKEN FRITTATA - SOUTHWESTERN
Make and share this Chicken Frittata - Southwestern recipe from Food.com.
Provided by ErinsInspirations
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in large skillet & sauté onions & corn over medium heat for 3-5 minutes.
- Add thawed chicken to skillet and mix.
- Spread evenly in bottom of skillet.
- Beat eggs, milk & salt in medium bowl.
- Pour egg mixture over chicken mixture.
- Reduce heat to medium-low, cover & cook 8-10 minutes.
- Cover frittata with cheese. Once melted, cut into wedges and serve with salsa.
Nutrition Facts : Calories 304.8, Fat 17.4, SaturatedFat 7.7, Cholesterol 384.2, Sodium 600, Carbohydrate 8.6, Fiber 1.3, Sugar 1.9, Protein 28.4
Tips:
- For a vegetarian frittata, omit the bacon and add an extra cup of your favorite vegetables.
- To make the frittata ahead of time, cook it according to the recipe and then let it cool completely. Wrap the frittata tightly in plastic wrap and refrigerate overnight. When ready to serve, reheat the frittata in a 300°F oven for about 20 minutes, or until heated through.
- Serve the frittata with a dollop of sour cream, salsa, or your favorite breakfast sauce.
- If you don't have a cast iron skillet, you can use a regular nonstick skillet. Just be sure to preheat the skillet over medium heat before adding the egg mixture.
Conclusion:
This easy and satisfying southwestern frittata is perfect for a quick and easy breakfast or brunch. It's also a great way to use up leftover vegetables. With its combination of hearty ingredients and flavorful spices, this frittata is sure to please everyone at the table. So next time you're looking for a delicious and easy breakfast or brunch recipe, give this southwestern frittata a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #omelets-and-frittatas #breakfast #eggs-dairy #american #southwestern-united-states #vegetarian #eggs #dietary #brunch #4-hours-or-less
You'll also love
