Best 5 Southwestern Flank Steak Marinade Recipes
**Tantalize your taste buds with a culinary journey to the vibrant flavors of the Southwest with our Southwestern Flank Steak Marinade recipe. This marinade, brimming with bold spices and zesty citrus, transforms ordinary flank steak into a tantalizing fiesta of flavors. Accompany your perfectly grilled flank steak with a medley of delectable side dishes, including a refreshing Corn and Black Bean Salad brimming with sweet corn, juicy black beans, and a tangy cilantro-lime dressing. Dive into the savory goodness of our flavorful Mexican Rice, bursting with aromatic spices and tender grains. For a delightful pop of freshness and crunch, prepare a crisp and colorful Southwestern Chopped Salad featuring crisp lettuce, juicy tomatoes, sweet bell peppers, and a tangy dressing. Don't miss out on our irresistible Grilled Zucchini and Squash medley, showcasing the vibrant flavors of summer vegetables. Embark on this culinary adventure and experience the vibrant flavors of the Southwest like never before!**
Check out the recipes below so you can choose the best recipe for yourself!
SOUTHWEST FLANK STEAK
A perfectly balanced rub imparts deep flavors without the muss and fuss of a marinade that can often be time-consuming when you've got a hungry crowd to feed. - Kenny Fisher, Lancaster, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; rub over steak., On a greased grill rack, grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let stand for 5 minutes. To serve, thinly slice across the grain.
Nutrition Facts : Calories 219 calories, Fat 9 g fat (4 g saturated fat), Cholesterol 54 mg cholesterol, Sodium 127 mg sodium, Carbohydrate 11 g carbohydrate (7 g sugars, Fiber 2 g fiber), Protein 23 g protein. Diabetic Exchanges
SOUTHWEST STEAK
Lime juice tenderizes the steak while garlic, chili powder and red pepper flakes kick things up. My husband and I came up with this together as something lighter to make on the grill. -Caroline Shively, Alexandria, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally., Grill steaks, covered, on a greased grill rack over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let steaks stand 5 minutes. Thinly slice across the grain.
Nutrition Facts : Calories 187 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 259mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
MARINATED FLANK STEAK
Steps:
- In a small bowl combine garlic, mustard, honey, balsamic vinegar and beer. Stir in ginger. Place steak in baking pan and pour marinade over and toss to coat. Cover with plastic wrap and refrigerate overnight. Remove from pan and season with salt and pepper. Grill on barbecue or cast iron pan for 3 - 5 minutes per side depending on desired degree of doneness. Slice thinly and serve.
SOUTHWESTERN FLANK STEAK
This flank steak is butterflied, and then rolled into a pinwheel shape, filled with spinach and roasted red peppers. If you ask your butcher to butterfly the flank steak, it will save you time and effort....most grocery stores offer this service at no charge. If you have to do it yourself, use a sharp knife to cut the steak in half, cutting almost to, but not completely through the opposite side to form a butterfly shape. Prep and cook time does not include the 8 hour marinating time.
Provided by breezermom
Categories < 4 Hours
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Combine the first 6 ingredients in a bowl; stir well. Place the steak in a large heavy-duty, zip-top plastic bag. Pour the marinade mixture over the steak. Seal the bag securely, and place it in a large bowl. Marinate in the refrigerator for 8 hours, turning occasionally.
- Remove the steak from the marinade, discarding the marinade. Spread the spinach over the steak to within 1/2 inch of edges. Top with the red peppers and onions.
- Combine the chiles, garlic, cumin and chili powder. Spread the chile mixture over the pepper and onion layer. Sprinkle with cheese. Roll the steak, starting at the short side. Secure with a heavy string at 2 inch intervals. Place in a shallow roasting pan. Bake at 350 degrees for 45 minutes. Let stand 5 minutes before serving.
Tips:
- Choose the right cut of steak: Flank steak is a lean cut of meat that is best marinated before cooking. It is important to use a flank steak that is at least 1 inch thick, as this will help it to cook evenly.
- Use a flavorful marinade: The marinade for this recipe is packed with flavor, thanks to the combination of chili powder, cumin, garlic, and lime juice. Be sure to let the steak marinate for at least 30 minutes, or up to overnight, to allow the flavors to penetrate the meat.
- Cook the steak over high heat: Flank steak should be cooked over high heat to quickly sear the outside and keep the inside juicy. Be sure to preheat your grill or skillet before adding the steak, and cook it for no more than 5-7 minutes per side, or until it reaches your desired level of doneness.
- Let the steak rest before slicing: Once the steak is cooked, let it rest for 5-10 minutes before slicing. This will allow the juices to redistribute throughout the steak, resulting in a more tender and flavorful piece of meat.
Conclusion:
This Southwestern flank steak marinade is a delicious and easy way to add flavor to your next grilled or pan-seared steak. The combination of chili powder, cumin, garlic, and lime juice creates a marinade that is both flavorful and versatile. Whether you are serving the steak with rice, beans, or vegetables, this marinade is sure to be a hit. So next time you are looking for a quick and easy weeknight meal, give this Southwestern flank steak marinade a try. You won't be disappointed!
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