Best 7 Southwestern Corn And Black Bean Skillet Recipes
**Kick-start your culinary journey with a tantalizing trip to the Southwest, where flavors dance and spices ignite your taste buds. Embark on a culinary adventure with our Southwestern Corn and Black Bean Skillet, a vibrant symphony of fresh ingredients and zesty seasonings. This delectable dish bursts with the vibrant colors of crisp corn, tender black beans, and a medley of bell peppers, all sautéed to perfection in a symphony of aromatic spices. Dive into our collection of tantalizing recipes, where each culinary creation tells a unique story of the vibrant Southwest.**
**Indulge in the smoky allure of our Grilled Corn and Black Bean Salad, where charred corn kernels mingle with sweet bell peppers, tangy red onion, and a zesty cilantro-lime dressing. Embark on a flavor-packed expedition with our Black Bean and Corn Enchiladas, where corn tortillas are filled with a savory blend of black beans, corn, and a tantalizing blend of spices, then smothered in a rich and flavorful enchilada sauce. And for a quick and easy weeknight meal, our One-Pot Southwestern Corn and Black Bean Skillet is your culinary savior, combining all the vibrant flavors of the Southwest in a single skillet.**
**Explore the depths of flavor with our Black Bean and Corn Quesadillas, where a harmonious blend of corn, black beans, and melty cheese is sandwiched between two crispy tortillas. Satisfy your cravings with our hearty Black Bean and Corn Chili, a comforting symphony of tender black beans, sweet corn, and a medley of spices, simmered to perfection in a rich and flavorful broth. And for a delightful vegetarian twist, our Black Bean and Corn Burgers are a symphony of flavors, combining the goodness of black beans, corn, and a symphony of spices, all sandwiched between two soft burger buns.**
**Unleash your culinary creativity with our versatile Southwestern Corn and Black Bean Salsa, a vibrant blend of corn, black beans, tomatoes, and a zesty blend of spices, perfect for adding a pop of flavor to your favorite dishes. Treat yourself to our delectable Black Bean and Corn Tacos, where crispy taco shells are filled with a flavorful combination of black beans, corn, and a medley of tantalizing toppings. And for a refreshing twist, our Black Bean and Corn Salad is a delightful symphony of colors and flavors, combining the goodness of black beans, corn, and a refreshing dressing.**
**Embark on a culinary adventure with our Southwestern Corn and Black Bean Skillet and discover a world of vibrant flavors. With our diverse collection of recipes, you'll have a culinary repertoire brimming with the vibrant spirit of the Southwest, ready to tantalize your taste buds and transport you to a world of culinary delight.**
HEALTHY BLACK BEAN SKILLET RECIPE
EASY cheesy black bean skillet dinner is ready in less than 30 min! This black bean southwestern casserole is hearty enough for meat eaters.
Provided by Emily Dingmann of myeverydaytable.com
Categories Dinnner
Time 25m
Number Of Ingredients 15
Steps:
- 1. Prepare ingredients: Dice onion. Dice bell pepper. Mince garlic.
- 2. Heat oil in a large skillet over medium heat. Add onions and pepper, and cook, stirring occasionally, for about 3-4 minutes.
- 3. Add garlic, both canned beans (DON'T RINSE!), corn, and enchilada sauce to skillet. Bring to a boil, then lower heat to medium.
- 4. Stirring frequently, let bean mixture thicken, and cook for about 10 minutes.
- 5. Meanwhile, prep any toppings and/or bell peppers for scooping.
- 6. Stir cheese into bean mixture and serve with tortilla chips, bell peppers, and desired toppings.
Nutrition Facts : Calories 296 calories, Sugar 4.7 g, Sodium 844.2 mg, Fat 9.5 g, SaturatedFat 4.1 g, TransFat 0.2 g, Carbohydrate 40.6 g, Fiber 12.1 g, Protein 15.3 g, Cholesterol 18.6 mg
SOUTHWESTERN BLACK BEANS
This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.
Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams
SOUTHWESTERN BLACK BEAN STEW
A mild stew with a flair, from the southwest.
Provided by Lanay Bien
Categories Soups, Stews and Chili Recipes Stews Beef
Yield 6
Number Of Ingredients 8
Steps:
- In a large skillet over medium high heat, saute the ground beef and drain the excess fat. Add taco seasoning, and stir. Reduce heat to low, cover and simmer for 10 minutes.
- In a slow cooker over low heat, combine the corn, beans, tomato paste and water. Mix well. Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for 20 minutes. Pour into individual bowls and garnish with shredded cheddar cheese.
Nutrition Facts : Calories 635.1 calories, Carbohydrate 33.5 g, Cholesterol 132.7 mg, Fat 38.9 g, Fiber 6.3 g, Protein 38.7 g, SaturatedFat 21.9 g, Sodium 1596.4 mg, Sugar 7 g
SOUTHWESTERN BEAN SKILLET
30-minute recipe! You won't miss the meat in a one-skillet supper packed with corn, peppers, beans and tomatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Mix all ingredients except cheese and tomatoes in 12-inch skillet. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
- Uncover and simmer 5 to 10 minutes, stirring occasionally, until vegetables are tender. Stir in cheese and tomatoes until cheese is melted.
Nutrition Facts : Calories 425, Carbohydrate 57 g, Cholesterol 30 mg, Fat 1, Fiber 13 g, Protein 24 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1660 mg
BLACK-BEAN-AND-CORN STEW
Garnish this hearty vegetarian stew with sour cream, cheddar cheese, diced red onion, toasted pumpkin seeds, or chopped chives; serve with heated flour tortillas.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium. Add onion; cook until softened, 5 to 6 minutes. Add garlic and cumin; cook, stirring often, until fragrant, about 2 minutes more.
- To the pan, add chiles, beans, tomatoes and their juice, 2 cups water, and 3/4 teaspoon salt. Bring mixture to a boil; reduce heat to medium-low, and simmer, partially covered, until slightly thickened, about 20 minutes.
- In a blender or food processor, puree 2 cups of the stew. Return the puree to the pan, and add corn; simmer until heated through, about 5 minutes. Serve hot.
Nutrition Facts : Calories 294 g, Fat 7 g, Protein 13 g
SOUTHWESTERN CORN SKILLET
Line up your cowboys and cowgirls for this hearty mix of ground beef, seasoned canned corn, and pasta, with a leg up on flavor from prepared sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Cook and drain pasta as directed on package. Meanwhile, in 12-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
- Stir in pasta sauce, corn, salt and cooked pasta. Cook until hot. Sprinkle with cheese; let stand 2 to 3 minutes or until melted. Sprinkle with green onions.
Nutrition Facts : Calories 560, Carbohydrate 66 g, Cholesterol 65 mg, Fiber 5 g, Protein 27 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1100 mg, Sugar 15 g, TransFat 1/2 g
SOUTHWEST SKILLET CORN
"This colorful stir-fried side complements any Mexican menu nicely," says Marilyn Smudzinski of Peru, Illinois.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, saute red pepper and jalapeno in butter until tender. Add cumin; cook for 30 seconds. Add corn and cilantro; saute 2 minutes longer or until heated through.
Nutrition Facts : Calories 138 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 37mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use fresh, ripe vegetables. This will give your skillet the best flavor and texture.
- Don't overcrowd the skillet. This will prevent the vegetables from cooking evenly.
- Season the vegetables well. This will help to bring out their flavor.
- Cook the vegetables until they are tender-crisp. This will give them the best texture.
- Don't be afraid to experiment with different ingredients. There are many different vegetables that you can use in this skillet, so feel free to get creative.
Conclusion:
This Southwestern Corn and Black Bean Skillet is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you are looking for a quick and easy meal, give this skillet a try. You won't be disappointed!
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