Best 5 Southwestern Chopped Salad With Cilantro Dressing Recipes
Indulge in the vibrant flavors of the Southwest with this tantalizing chopped salad recipe. Bursting with fresh, crisp ingredients and a tangy cilantro dressing, this salad is a symphony of textures and flavors that will tantalize your taste buds. Featuring a medley of colorful vegetables, such as juicy cherry tomatoes, crisp bell peppers, and refreshing cucumber, this salad is a visual masterpiece. Tender grilled corn and black beans add a delightful sweetness and a hearty touch, while crumbled cotija cheese provides a salty, tangy contrast. Topped with a zesty cilantro dressing made from fresh cilantro, lime juice, and a hint of garlic, this Southwestern chopped salad is a fiesta in your mouth. With its vibrant colors, tantalizing flavors, and layers of textures, this salad is a perfect side dish for your next barbecue or potluck, or a satisfying main course for a light and healthy lunch or dinner. Get ready to embark on a culinary journey to the Southwest with this vibrant and flavorful chopped salad extravaganza.
Let's cook with our recipes!
SOUTHWESTERN CHOPPED SALAD-CILANTRO LIME DRESSING
This recipe has been posted for play in Culinary Quest - Tex Mex. Recipe adapted from The Garden Grazer A Tex-Mex salad with an incredibly creamy yogurt cilantro dressing that will knock your socks off! You can definitely adjust the amount of oil for a thinner dressing, if you don't want it too thick. so that's what the...
Provided by Baby Kato
Categories Other Salads
Time 15m
Number Of Ingredients 15
Steps:
- 1. To make the cilantro lime dressing, combine cilantro, yogurt, garlic, lime juice and salt in the bowl of a food processor. With the motor running, add the oil and vinegar in a slow stream until emulsified; set aside.
- 2. To assemble the salad, place romaine lettuce in a large bowl; top with tomatoes, corn, black beans and cilantro.
- 3. Pour the dressing on top of the salad and gently toss to combine. Stir in avocado.
- 4. Serve immediately, garnished with tortillas trips, if desired.
SOUTHWEST SALAD WITH CILANTRO DRESSING
An excellent cool salad. It is make ahead and easy to make. The colors are very attractive, and the dressing is tart and tangy. You may also use the dressing on pasta or beans. Add grilled chicken strips for a complete meal, or Garbanzo beans, or try adding torn Romain lettuce just before serving.
Provided by Miss Annie
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients, except the tomato, add dressing, and chill several hours or overnight.
- Add tomato just before serving.
- Dressing: Mix dressing ingredients in a jar.
- Shake to mix, or whisk very, very well.
- Store in a glass jar in refrigerator.
Nutrition Facts : Calories 105.1, Fat 7.3, SaturatedFat 1, Sodium 125.7, Carbohydrate 10.5, Fiber 1.6, Sugar 2.5, Protein 1.5
SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING
A colorful nutrient packed salad! Healthy and delicious, this is a vegetarian salad and can be vegan by using avocado instead of yogurt(love this!) :D Enjoy! Adapted from the Garden Grazer.
Provided by Sharon123
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Finely chop romaine, bell pepper, tomatoes, and green onions.
- Place all ingredients in a large bowl and stir to combine.
- Toss with desired dressing.
- Cilantro Dressing:.
- Puree all ingredients in a blender or food processor until smooth.
- Taste and adjust seasonings if necessary.
- Makes about 3/4 cup.
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
SOUTHWESTERN CHOPPED SALAD WITH CILANTRO-LIME DRESSING
Steps:
- Make the dressing: Blend all dressing ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary. (I like the addition of a little cumin, and also agave to sweeten.)
- Chop romaine, bell pepper, tomatoes, and green onions. Rinse and drain black beans.
- Place all salad ingredients in a large bowl.
- Toss with desired amount of dressing.*
Nutrition Facts : Calories 336 kcal, Carbohydrate 43 g, Protein 11 g, Fat 16 g, SaturatedFat 2 g, Fiber 13 g, Sugar 7 g, UnsaturatedFat 12 g, ServingSize 1 serving
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and fruits will give your salad the best flavor and texture.
- Chop your vegetables evenly: This will help them cook evenly and make your salad more visually appealing.
- Don't overcrowd your pan: If you overcrowd your pan, the vegetables will steam instead of roast and you won't get that nice caramelized flavor.
- Roast your vegetables at a high temperature: This will help them caramelize and develop a delicious flavor.
- Make your dressing ahead of time: This will give the flavors time to meld and develop.
- Taste your salad before you serve it: Add more dressing, salt, or pepper to taste.
- Serve your salad immediately: Salads are best when served fresh.
Conclusion:
This southwestern chopped salad is a delicious and healthy meal that is perfect for a summer lunch or dinner. It's packed with fresh vegetables, fruits, and protein, and the cilantro dressing adds a bright and flavorful touch. Plus, it's easy to make and can be tailored to your own dietary preferences. So next time you're looking for a light and refreshing meal, give this salad a try!
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