Best 3 Southwestern Chopped Salad The Garden Grazer Recipes

Craving a healthy and refreshing salad that's packed with bold flavors? Look no further than the Southwestern Chopped Salad. This vibrant dish combines a delightful mix of fresh and crunchy vegetables, savory grilled chicken, tangy dressing, and a sprinkling of zesty spices. With its colorful presentation and irresistible taste, this salad is sure to be a hit at your next gathering or as a light and satisfying lunch option. Our recipe provides step-by-step instructions to guide you through the preparation process, ensuring a delicious and satisfying salad every time. Additionally, we offer variations of the dressing and suggestions for customizing the salad to suit your preferences, making it a versatile dish that can be enjoyed by everyone.

Here are our top 3 tried and tested recipes!

SOUTHWESTERN CHOPPED SALAD - THE GARDEN GRAZER

SOUTHWESTERN CHOPPED SALAD - THE GARDEN GRAZER image

Categories Salad Bean No-Cook Vegetarian Lunch Healthy Vegan

Yield 2 people

Number Of Ingredients 6

Ingredients

Large head of romaine
15 oz. can black beans, rinsed and drained
1 large orange bell pepper
1 pint cherry tomatoes
2 cups corn (I used frozen, thawed)
5 green onions

Steps:

Finely chop romaine, bell pepper, tomatoes, and green onions. Place all ingredients in a large bowl and stir to combine. Toss with desired dressing.

SOUTHWESTERN CHOPPED SALAD

Southwestern Chopped Salad image

I love chopped salads! This is meatless, so it's a great side for chili, other Tex-Mex dishes, or just a stand-alone meatless meal.

Provided by Parsley

Categories Beans

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 12

Ingredients

1 head iceberg lettuce, cored and chopped
1 small onion, chopped
1 1/2 cups sliced grape tomatoes
1 1/2 cups frozen corn
1 (15 ounce) can red kidney beans, rinsed and drained well
1 (2 1/4 ounce) can sliced black olives, drained
1 cup coarsley crushed Doritos, measure AFTER crushing
1 cup shredded cheddar cheese
1 tablespoon chopped cilantro
1 -2 california avocado, peeled pitted and diced
1 teaspoon lime juice
southwest ranch dressing, any ranch will do (167319)

Steps:

In a large bowl, toss together lettuce through cilantro.
Place your diced avocadoes in a small bowl and toss them with the lime juice before tossing them in the salad.
Serve with Southwest Ranch Salad Dressing #167319 or the dressing of your choice.
**If not eating this right away, reserve the crushed Doritos and add them just before serving.

Nutrition Facts : Calories 215.9, Fat 9.6, SaturatedFat 3.6, Cholesterol 14.8, Sodium 170.6, Carbohydrate 25.3, Fiber 7.6, Sugar 1.9, Protein 10.5

SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING

Southwestern Chopped Salad With Cilantro Dressing image

A colorful nutrient packed salad! Healthy and delicious, this is a vegetarian salad and can be vegan by using avocado instead of yogurt(love this!) :D Enjoy! Adapted from the Garden Grazer.

Provided by Sharon123

Categories Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 large head romaine lettuce
15 ounces black beans, rinsed and drained
1 large orange bell pepper (for color, can use other colors)
1 pint cherry tomatoes (you can half them if you like)
2 cups corn (I used frozen, thawed)
5 green onions
1 cup loosely packed cilantro, stems removed and roughly chopped
1/2 cup plain Greek yogurt (or use all or part avocado)
2 tablespoons fresh lime juice (about 1/2 lime)
1 -2 garlic clove
1/4 cup olive oil
1 1/2 teaspoons white wine vinegar (I might try white balsamic sometime)
1/8 teaspoon salt

Steps:

Finely chop romaine, bell pepper, tomatoes, and green onions.
Place all ingredients in a large bowl and stir to combine.
Toss with desired dressing.
Cilantro Dressing:.
Puree all ingredients in a blender or food processor until smooth.
Taste and adjust seasonings if necessary.
Makes about 3/4 cup.

Tips:

Use fresh, seasonal vegetables. This will ensure that your salad is packed with flavor and nutrients.
Chop the vegetables into small pieces. This will make them easier to eat and will help the flavors to meld together.
Use a variety of colors and textures in your salad. This will create a visually appealing and delicious salad.
Don't be afraid to experiment with different ingredients. There are endless possibilities for creating a southwestern chopped salad.
Make a big batch of salad ahead of time. This will save you time during the week and make it easy to have a healthy lunch or dinner on hand.

Conclusion:

A southwestern chopped salad is a delicious, healthy, and easy-to-make dish that is perfect for any occasion. With its vibrant colors, diverse textures, and bold flavors, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy meal, give this southwestern chopped salad a try. You won't be disappointed!