Best 4 Southwestern Chopped Salad Recipes
Are you craving a healthy and flavorful meal that's packed with fresh ingredients and bold flavors? Look no further than the Southwestern Chopped Salad. This vibrant salad is a delightful combination of crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, sweet corn, tender black beans, and a zesty dressing that brings it all together. With its colorful presentation and irresistible taste, the Southwestern Chopped Salad is sure to be a hit at your next gathering or as a refreshing lunch option.
The secret to this salad's success lies in its dressing, a delectable blend of tangy lime juice, earthy cumin, smoky chili powder, and a touch of sweetness from honey. The dressing complements the salad's ingredients perfectly, creating a harmonious balance of flavors that will tantalize your taste buds.
In addition to the classic Southwestern Chopped Salad recipe, this article also offers variations to suit different dietary preferences and tastes. For a vegan version, simply omit the cheese and use a plant-based dressing. If you prefer a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce to the dressing. And for a heartier meal, top the salad with grilled chicken, shrimp, or tofu.
No matter how you choose to prepare it, the Southwestern Chopped Salad is a versatile and delicious dish that's sure to satisfy. So gather your ingredients, put on your apron, and let's embark on a culinary journey to the vibrant flavors of the Southwest!
SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING
A colorful nutrient packed salad! Healthy and delicious, this is a vegetarian salad and can be vegan by using avocado instead of yogurt(love this!) :D Enjoy! Adapted from the Garden Grazer.
Provided by Sharon123
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Finely chop romaine, bell pepper, tomatoes, and green onions.
- Place all ingredients in a large bowl and stir to combine.
- Toss with desired dressing.
- Cilantro Dressing:.
- Puree all ingredients in a blender or food processor until smooth.
- Taste and adjust seasonings if necessary.
- Makes about 3/4 cup.
SOUTHWESTERN CHOPPED SALAD-CILANTRO LIME DRESSING
This recipe has been posted for play in Culinary Quest - Tex Mex. Recipe adapted from The Garden Grazer A Tex-Mex salad with an incredibly creamy yogurt cilantro dressing that will knock your socks off! You can definitely adjust the amount of oil for a thinner dressing, if you don't want it too thick. so that's what the...
Provided by Baby Kato
Categories Other Salads
Time 15m
Number Of Ingredients 15
Steps:
- 1. To make the cilantro lime dressing, combine cilantro, yogurt, garlic, lime juice and salt in the bowl of a food processor. With the motor running, add the oil and vinegar in a slow stream until emulsified; set aside.
- 2. To assemble the salad, place romaine lettuce in a large bowl; top with tomatoes, corn, black beans and cilantro.
- 3. Pour the dressing on top of the salad and gently toss to combine. Stir in avocado.
- 4. Serve immediately, garnished with tortillas trips, if desired.
SOUTHWESTERN CHOPPED SALAD
I love chopped salads! This is meatless, so it's a great side for chili, other Tex-Mex dishes, or just a stand-alone meatless meal.
Provided by Parsley
Categories Beans
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together lettuce through cilantro.
- Place your diced avocadoes in a small bowl and toss them with the lime juice before tossing them in the salad.
- Serve with Southwest Ranch Salad Dressing #167319 or the dressing of your choice.
- **If not eating this right away, reserve the crushed Doritos and add them just before serving.
Nutrition Facts : Calories 215.9, Fat 9.6, SaturatedFat 3.6, Cholesterol 14.8, Sodium 170.6, Carbohydrate 25.3, Fiber 7.6, Sugar 1.9, Protein 10.5
SOUTHWESTERN CHOPPED SALAD - THE GARDEN GRAZER
Steps:
- Finely chop romaine, bell pepper, tomatoes, and green onions. Place all ingredients in a large bowl and stir to combine. Toss with desired dressing.
Tips:
- Prep Ahead: Chop the salad ingredients and store them separately in airtight containers in the refrigerator up to 3 days in advance. When ready to serve, toss everything together and enjoy!
- Choose Fresh Ingredients: The fresher the ingredients, the tastier the salad will be. Look for crisp veggies, ripe avocado, and flavorful herbs.
- Don't Overdress: A little dressing goes a long way in this salad. Start with a small amount and add more to taste.
- Serve Immediately: The salad is best when served immediately after it's made. The dressing will wilt the lettuce if it sits for too long.
Conclusion:
This Southwestern Chopped Salad is a flavorful and refreshing side dish or light meal. It's packed with fresh veggies, avocado, black beans, and corn, and tossed in a tangy cilantro-lime dressing. The salad is easy to make and can be tailored to your liking. For a spicier salad, add some chopped jalapeño or chili powder. For a heartier salad, add some grilled chicken or shrimp. No matter how you serve it, this salad is sure to be a hit!
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