Best 2 Southwestern Chicken Stir Fry Recipes
# **Southwestern Chicken Stir-Fry: A Flavorful Fusion of Mexican and American Cuisines**
Embark on a culinary adventure with our tantalizing Southwestern Chicken Stir-Fry, a vibrant dish that artfully blends the bold flavors of Mexican and American cuisines. This delectable stir-fry boasts tender chicken marinated in a zesty blend of chili powder, cumin, paprika, and garlic, then seared to perfection and tossed with a medley of crisp vegetables. Savor the harmony of flavors as the chicken mingles with bell peppers, corn, black beans, and a hint of jalapeño for a touch of spice. The dish is crowned with a luscious honey-lime sauce, adding a refreshing citrusy note that perfectly complements the savory elements. This recipe is not only a culinary delight but also a breeze to prepare, making it an ideal weeknight meal. Unleash your inner chef and prepare to tantalize your taste buds with this vibrant Southwestern Chicken Stir-Fry.
SOUTHWESTERN CHICKEN STIR-FRY
A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 29m
Yield 4
Number Of Ingredients 8
Steps:
- Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices.
- Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
- Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot.
Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg
SOUTHWESTERN CHICKEN STIR-FRY
A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest.
Provided by Betty Crocker Kitchens
Categories Entree
Time 29m
Yield 4
Number Of Ingredients 8
Steps:
- Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices.
- Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
- Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot.
Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help the cooking process go smoothly.
- Use Fresh Ingredients: Fresh vegetables and herbs will give your stir-fry the best flavor. If possible, buy organic produce.
- Choose the Right Oil: Use a high-heat cooking oil, such as grapeseed or avocado oil. These oils can withstand high temperatures without burning.
- Don't Overcrowd the Pan: When you add the chicken and vegetables to the pan, make sure not to overcrowd it. This will prevent the ingredients from cooking evenly.
- Stir-Fry in Batches: If you have a lot of ingredients, stir-fry them in batches. This will help prevent the pan from getting too crowded and the ingredients from sticking together.
- Use a Wok or Large Skillet: A wok or large skillet is the best pan for stir-frying. These pans have a large surface area, which allows the ingredients to cook quickly and evenly.
- Keep the Stir-Fry Moving: Use a spatula or tongs to keep the ingredients moving constantly in the pan. This will help prevent them from burning.
Conclusion:
Southwestern chicken stir-fry is a flavorful and easy-to-make dish that is perfect for a weeknight meal. This recipe is packed with fresh vegetables, lean protein, and bold spices. Serve it over rice, noodles, or quinoa for a complete meal.
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