Embark on a culinary journey to the vibrant flavors of the Southwest with this tantalizing Southwestern Chicken and Lima Bean Stew. This hearty and comforting stew is a delightful blend of tender chicken, plump lima beans, and an array of aromatic spices that dance on your palate. Savor the richness of chicken broth infused with the earthy flavors of cumin, chili powder, and a hint of cayenne pepper. The stew is further enhanced by the addition of sweet corn, crisp bell peppers, and zesty tomatoes, creating a symphony of textures and flavors. Accompany this savory stew with fluffy rice, tortillas, or crusty bread to complete your Southwestern feast.
In addition to the main stew recipe, this article offers a collection of delectable side dishes that perfectly complement the Southwestern theme. Treat your taste buds to a refreshing Corn and Black Bean Salad, bursting with the vibrant colors and flavors of fresh corn, black beans, red onion, and a tangy dressing. Indulge in a creamy and flavorful Avocado Ranch Dressing, adding a touch of richness and creaminess to your salads, tacos, or grilled vegetables. For a spicy kick, whip up a batch of Spicy Roasted Chickpeas, tossed in a blend of chili powder, cumin, and cayenne pepper, then roasted to crispy perfection.
And to quench your thirst, quench your thirst with a refreshing Cucumber Agua Fresca, a delightful blend of cucumber, lime, and mint that will transport you to the heart of Mexico.
So, gather your ingredients, put on your apron, and embark on a culinary adventure as you explore the tantalizing flavors of the Southwest with this Southwestern Chicken and Lima Bean Stew and its delightful accompaniments.
SOUTHWESTERN CHICKEN & LIMA BEAN STEW
I love to have my daughter, son-in-law and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit. -Pam Corder, Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top., Cook, covered, on low until chicken is tender, 6-8 hours. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 312 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 614mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 8g fiber), Protein 24g protein. Diabetic Exchanges
CREOLE CHICKEN STEW WITH BABY LIMA BEANS
In less than an hour, you can have this comforting chicken stew, made with baby lima beans, on your table. Boneless, skinless chicken thighs cut down on the cooking time, and they stay nice and tender while the stew simmers. Season to your family's tastes with Creole seasoning, adding as much or as little as you like. Served with cooked white rice, it was made even more "down home" with a hot, crunchy biscuit!
Provided by Bibi
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Brown bacon in a 4-quart chef's pan or saute pan over medium heat, 4 to 6 minutes. Drain on paper towels.
- Season chicken thighs with salt and pepper and add to the bacon drippings in the pan. Brown over medium heat, about 4 minutes per side. Remove from the pan and set aside.
- Add onion, bell pepper, celery, and garlic to the same pan and cook in the drippings over medium heat, stirring occasionally, until tender, 4 to 5 minutes.
- Meanwhile, cut browned chicken thighs into bite-sized pieces and chop the browned bacon. Add to the vegetables once tender. Stir in frozen baby lima beans, crushed tomatoes, and chicken broth. Season with Creole seasoning and adjust salt and pepper, if necessary.
- Press lima beans down into the cooking broth so they cook evenly. Bring to a boil, reduce heat to medium-low, and cook uncovered, stirring every 5 to 10 minutes, until chicken is cooked through, 20 to 25 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 442.4 calories, Carbohydrate 36.1 g, Cholesterol 91.5 mg, Fat 20.1 g, Fiber 7 g, Protein 29.7 g, SaturatedFat 5.8 g, Sodium 845.7 mg, Sugar 1.7 g
CHICKEN, CORN, AND LIMA-BEAN STEW
This Chicken, Corn, and Lima-Bean Stew is rich and satisfying and jam-packed with colorful vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Thighs
Time 45m
Number Of Ingredients 11
Steps:
- Heat oil in a Dutch oven (or other 5-quart pot) over medium-high heat. Add onions, bell pepper, thyme, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onions begin to brown, 4 to 5 minutes.
- Stir in tomato paste; add chicken, tomatoes, Worcestershire sauce, and 1 1/2 cups water. Bring to a boil; reduce to a simmer. Cover, and cook until chicken is opaque throughout, about 15 minutes.
- Remove chicken from pot; stir in corn and lima beans, and simmer until heated through, about 5 minutes. Meanwhile, shred chicken meat with your fingers or a fork. Return chicken to pot, and stir to combine.
Nutrition Facts : Calories 470 g, Fat 14 g, Fiber 9 g, Protein 42 g
SOUTHWESTERN CHICKEN & LIMA BEAN STEW RECIPE - (4.3/5)
Provided by Jac_M
Number Of Ingredients 14
Steps:
- Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top. Cook, covered, on low 6-8 hours or until chicken is tender. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro. Yield: 6 servings.
SOUTHWEST CHICKEN
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g
SOUTHWESTERN CHICKEN AND BEAN STEW
Enjoy this Southwestern-style chicken and beef stew slow cooked using Frozen Corn, and Old El Paso® Salsa and Green Chiles. Perfect for dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20h20m
Yield 6
Number Of Ingredients 8
Steps:
- Place beans in medium bowl; add enough water to cover. Let stand overnight to soak.
- Drain beans; discard water. Place beans and all remaining ingredients except cilantro in 3 1/2 to 4-quart Crock-Pot® Slow Cooker; mix well.
- Cover; cook on low setting for 10 to 12 hours.
- To serve, remove chicken from slow cooker with slotted spoon. Remove chicken from bones; discard bones. Cut chicken into pieces; return chicken to slow cooker. Add cilantro; mix well.
Nutrition Facts : Calories 250, Carbohydrate 29 g, Cholesterol 45 mg, Fiber 9 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 1/3 Cups, Sodium 650 mg, Sugar 3 g
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid any scrambling.
- Use High-Quality Ingredients: The better the quality of your ingredients, the better your stew will taste. Opt for organic, free-range chicken and fresh, flavorful vegetables.
- Brown the Chicken: Browning the chicken before adding it to the stew will give it a nice caramelized flavor. Be sure to brown the chicken in a single layer so that it cooks evenly.
- Use a Variety of Vegetables: This recipe calls for bell peppers, corn, and lima beans, but you can use any vegetables that you like. Some other good options include carrots, celery, potatoes, and zucchini.
- Season Well: Don't be afraid to season your stew with plenty of spices. This recipe uses chili powder, cumin, and oregano, but you can also add paprika, cayenne pepper, or chipotle powder. Adjust the amount of spices to your own taste.
- Simmer for a While: The longer you simmer the stew, the more flavorful it will be. Simmer the stew for at least 30 minutes, or up to an hour.
- Serve with Toppings: Serve the stew with your favorite toppings, such as sour cream, avocado, cilantro, or tortilla chips.
Conclusion:
This Southwestern chicken and lima bean stew is a hearty, flavorful, and easy-to-make meal. It's perfect for a weeknight dinner or a casual gathering of friends. With a few simple tips, you can make this stew even more delicious. So what are you waiting for? Give this recipe a try today!
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