Best 3 Southwestern Chicken Layered Salad Recipes
Indulge in the vibrant flavors of the Southwest with this tantalizing layered salad featuring tender chicken, a medley of colorful vegetables, and a creamy, tangy dressing. This Southwestern Chicken Layered Salad is a delightful combination of textures and flavors that will transport your taste buds to the heart of the desert. Layers of juicy chicken, crunchy bell peppers, sweet corn, creamy black beans, and a sprinkle of sharp cheddar cheese come together to create a fiesta in your mouth. Drizzled with a zesty dressing made with Greek yogurt, lime juice, and a touch of cumin, this salad is a refreshing and satisfying meal that's perfect for lunch, dinner, or a light and flavorful side dish.
Here are our top 3 tried and tested recipes!
SOUTHWESTERN CHICKEN LAYERED SALAD
Dinner just got easier! Layer a deliciously fun meal in just 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Arrange lettuce on large platter. In 10-inch nonstick skillet, place chicken and reserved liquid from corn. Sprinkle with taco seasoning mix. Cook over medium heat 2 to 3 minutes, stirring constantly, until blended and thoroughly heated.
- Arrange chicken mixture over lettuce. Sprinkle with cheese and corn. Drizzle with dressing; top with corn chips. Garnish with salsa.
Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 90 mg, Fat 3, Fiber 3 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 5 g, TransFat 0 g
LAYERED SOUTHWESTERN CHICKEN SALAD
This beautiful salad is pretty enough to be a centerpiece, and it comes together in a snap. But don't tell your guests, they'll think you spent hours on it! -Marci Dietrich of Fairfax Station, Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- For dressing, in a blender, combine the first six ingredients; cover and process until smooth. While processing, gradually add oil in a steady stream. Transfer to a small bowl; cover and refrigerate until serving. , In a 4-qt. glass salad bowl, layer the remaining ingredients in the order listed. Serve with dressing.
Nutrition Facts : Calories 511 calories, Fat 32g fat (11g saturated fat), Cholesterol 63mg cholesterol, Sodium 1127mg sodium, Carbohydrate 35g carbohydrate (8g sugars, Fiber 6g fiber), Protein 22g protein.
SOUTHWESTERN CHICKEN LAYERED SALAD
Dinner just got easier! Layer a deliciously fun meal in just 15 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Arrange lettuce on large platter. In 10-inch nonstick skillet, place chicken and reserved liquid from corn. Sprinkle with taco seasoning mix. Cook over medium heat 2 to 3 minutes, stirring constantly, until blended and thoroughly heated.
- Arrange chicken mixture over lettuce. Sprinkle with cheese and corn. Drizzle with dressing; top with corn chips. Garnish with salsa.
Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 90 mg, Fat 3, Fiber 3 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 5 g, TransFat 0 g
Tips:
- For a crispier salad, use romaine lettuce instead of iceberg lettuce.
- To save time, use pre-cooked chicken or rotisserie chicken.
- If you don't have any black beans, you can use pinto beans or kidney beans instead.
- If you don't have any corn, you can use diced tomatoes or chopped cucumber instead.
- For a spicier salad, add a pinch of cayenne pepper or chili powder to the dressing.
- To make the salad more filling, add some cooked quinoa or brown rice.
Conclusion:
This southwestern chicken layered salad is a delicious and easy-to-make salad that is perfect for a light lunch or dinner. It is packed with flavor and nutrition, and it is sure to be a hit with everyone at the table. So next time you are looking for a healthy and satisfying salad, give this southwestern chicken layered salad a try.
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