Best 7 Southwestern Chicken Blt Salad Recipes
Indulge in the tantalizing flavors of the Southwest with this Southwestern Chicken BLT Salad, a culinary masterpiece that blends the vibrant tastes of the Southwest with the classic combination of bacon, lettuce, and tomato. This delightful salad features tender and juicy chicken marinated in a flavorful blend of chili powder, cumin, paprika, and garlic, then grilled to perfection. Crispy bacon adds a smoky touch, while fresh lettuce, ripe tomatoes, and a creamy avocado ranch dressing create a refreshing contrast. This flavor-packed salad is not only delicious but also incredibly easy to make, making it a perfect choice for busy weeknights or casual gatherings. With its bold flavors and colorful ingredients, the Southwestern Chicken BLT Salad is sure to be a hit at your next meal.
**Additional Recipes Included:**
1. **Honey Mustard Chicken Salad:** This recipe offers a delightful twist on the classic chicken salad with a tangy and sweet honey mustard dressing. Shredded chicken, crisp celery, and crunchy almonds come together to create a flavorful and satisfying salad that is perfect for a light lunch or a quick dinner.
2. **Cobb Salad:** Indulge in the classic Cobb Salad, a hearty and delicious combination of fresh greens, hard-boiled eggs, bacon, avocado, tomatoes, and blue cheese crumbles. Dressed with a tangy vinaigrette, this salad is a symphony of flavors and textures that is sure to satisfy even the most discerning palate.
3. **Taco Salad:** Experience the vibrant flavors of Mexico with this Taco Salad, featuring seasoned ground beef, crisp lettuce, shredded cheese, juicy tomatoes, and a zesty taco dressing. Topped with crunchy tortilla chips, this salad is a fiesta in a bowl, perfect for a fun and flavorful meal.
4. **Waldorf Salad:** Enjoy the timeless elegance of the Waldorf Salad, a sophisticated blend of crisp apples, crunchy celery, walnuts, and juicy grapes, all tossed in a creamy mayonnaise dressing. This classic salad is a delightful accompaniment to any meal or a satisfying snack on its own.
BLT CHICKEN SALAD
Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. I can prep the ingredients ahead of time and just throw it together at the last minute. Barbecue sauce in the dressing gives it unexpected flavor. Even picky eaters love my chicken salads. -Cindy Moore, Mooresville, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 5 ingredients; mix well. Cover and refrigerate until serving. Place salad greens in a large bowl. Sprinkle with tomatoes, chicken and bacon; garnish with eggs. Drizzle with dressing.
Nutrition Facts : Calories 281 calories, Fat 19g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 324mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.
SOUTHWESTERN CHICKEN SALAD
A wonderful blend of spices, herbs, and a bit of a "bite" from the jalapeno combine so well with the chicken and corn in this salad. One of my favorites! If you can't get fresh corn, you may substitute frozen corn.
Provided by LINDA W.
Categories Salad
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Fill a large skillet with 1 inch (2.5 cm) of water. Add lemon slices, bay leaf, peppercorns and 2/3 of the thyme, and bring to boiling over high heat. Add chicken, reduce heat to low and simmer for 15-18 minutes, turning chicken once, until juices run clear and chicken is no longer pink. Remove chicken from liquid and set aside to cool.
- In a small skillet, stir together the paprika and remaining thyme over medium-low heat for 2 minutes. In a small bowl, whisk together the toasted paprika mixture, mayonnaise, sour cream, salt, ground pepper and nutmeg until evenly blended.
- Cube cooled chicken and transfer to a medium bowl. Add prepared dressing, corn, cilantro, orange pepper and jalapeno and toss until evenly coated. Serve warm, or refrigerate until ready to serve.
Nutrition Facts : Calories 229.8 calories, Carbohydrate 19 g, Cholesterol 47.5 mg, Fat 11.2 g, Fiber 3.7 g, Protein 16.9 g, SaturatedFat 3.2 g, Sodium 505.9 mg, Sugar 3.6 g
SOUTHWESTERN CHICKEN SALAD
In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.
Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges
SOUTHWESTERN CHICKEN BLT SALAD
How do you top everybody's favorite BLT? Make it into a salad with chicken and drizzle with creamy salsa dressing.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Mix all Salsa Bacon Dressing ingredients.
- In large bowl, mix all Salad ingredients. Add dressing; toss until coated.
Nutrition Facts : Calories 195, Carbohydrate 7 g, Cholesterol 60 mg, Fiber 2 g, Protein 22 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 410 mg
SOUTHWESTERN CHICKEN BLT SALAD
This is an easy salad to throw together real fast at the last minute. It is wonderful and my children love it.
Provided by 4-H Mom
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, mix salsa, bacon dip and parsley.
- In a large bowl, mix remaining ingredients. Add salsa mixture, toss until coated.
Nutrition Facts : Calories 135.4, Fat 4.7, SaturatedFat 1.3, Cholesterol 47.6, Sodium 189.6, Carbohydrate 4.8, Fiber 1, Sugar 1.8, Protein 17.9
SOUTHWESTERN CHICKEN SALAD
We like to have this for dinner during the summer - a tasty light meal that doesn't heat up the kitchen. You could serve tortilla chips on the side, if you want.
Provided by dianegrapegrower
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rub chicken with olive oil and fajita seasoning. Grill over lot heat until done. Set aside and keep warm.
- While the chicken is grilling, prepare and combine the remaining salad ingredients, except the dressing.
- Slice chicken 1/4" thick, against the grain, and add to salad. Toss with dressing to taste.
- Serve immediately.
Nutrition Facts : Calories 331.5, Fat 14.1, SaturatedFat 2.2, Cholesterol 56.6, Sodium 125.1, Carbohydrate 28.4, Fiber 9.9, Sugar 4.9, Protein 26.5
SOUTHWEST CHICKEN SALAD
My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.
Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
Tips:
- For the best flavor, use ripe, in-season tomatoes and avocado.
- If you don't have any cooked chicken, you can cook some quickly in a skillet over medium heat.
- Feel free to add other vegetables to the salad, such as shredded cabbage, carrots, or bell peppers.
- For a more flavorful dressing, use homemade ranch dressing or Caesar dressing.
- Serve the salad immediately or chill it for later.
Conclusion:
This Southwestern Chicken BLT Salad is a delicious and easy-to-make salad that is perfect for a light lunch or dinner. It's packed with flavor and nutrients, and it's sure to be a hit with everyone who tries it. So next time you're looking for a healthy and satisfying salad, give this Southwestern Chicken BLT Salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
