Indulge in a tantalizing culinary journey with our Southwestern Chicken Barley Tomato Soup, a symphony of flavors that will warm your soul. Experience the perfect balance of tangy tomatoes, succulent chicken, and hearty barley, all enveloped in a rich and flavorful broth. This delectable soup is not just a meal; it's an adventure for your taste buds. Our collection of recipes takes you on a culinary expedition, offering variations to suit every palate. From the classic Southwestern Chicken Barley Tomato Soup to a zesty vegetarian version, a slow cooker adaptation for effortless meal prep, and a gluten-free alternative for those with dietary restrictions, we have a recipe for every craving. Get ready to embark on a flavor-packed adventure with our Southwestern Chicken Barley Tomato Soup extravaganza!
Check out the recipes below so you can choose the best recipe for yourself!
SOUTHWESTERN CHICKEN BARLEY SOUP
Kell Ferell of Alamo, North Dakota drives 80 miles round-trip every day for her job, so she needs quick, healthy dishes to fix for her family. "This is a huge favorite," she pens. "If I don't have leftover chicken, I simply boil or poach some chicken breasts. I use the cooking liquid to replace part of the water in the recipe to add even more flavor."
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 12 servings (3 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute onion and garlic in oil until tender. Add the water, corn, beans, tomato sauce, tomatoes, broth, barley, chilies, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer after 45 minutes., Stir in chicken; cook, uncovered, 15 minutes longer or until chicken is heated through and barley is tender.
Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 582mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.
SOUTHWESTERN CHICKEN & BARLEY SOUP
I recently purchased some barley as a way to introduce new grains to my diet. Found lots of good ideas for barley on this site and came up with my own soup. Perfect fall soup with comfort from the barley and chicken with a little heat from the chilies. Since the ingredients here reflect my pantry and tastes, you should feel free to adapt it to your own. I can see using green beans instead of zucchini or thighs instead of breasts.
Provided by justcallmetoni
Categories Chicken Breast
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Saute onion, garlic, celery and green pepper in olive oil in soup pot.
- Once onions are soft (about 5 minutes) add water, bouillon, tomatoes, black beans and chicken to pot and bring to a low simmer.
- (Use chicken broth instead of water and bouillon if you prefer).
- Remove corn kernels from cob and add to soup.
- Add whole ancho chilies to pot for a minute, just to get the dried chili to soften a bit.
- Remove from pot.
- Tear off stalk and remove seeds.
- Dice chilies into small pieces and return to simmering pot.
- Let soup simmer 20 minutes and remove chicken from pot.
- Shred or dice chicken and return to pot.
- Add barley and let soup simmer for 25 minutes.
- Add zucchini and let simmer an additional 25 minutes.
Nutrition Facts : Calories 297.6, Fat 6.3, SaturatedFat 1.3, Cholesterol 15.5, Sodium 186.3, Carbohydrate 48, Fiber 13.1, Sugar 5, Protein 15.6
SOUTHWESTERN CHICKEN BARLEY TOMATO SOUP
I was trying a new recipe that a friend gave me, but didn't have all of the ingredients on hand. I substituted with items that I had in the pantry, and came up with this soup.
Provided by NELady
Categories Chicken
Time 1h10m
Yield 1 Cup, 11 serving(s)
Number Of Ingredients 8
Steps:
- In a 6-quart saucepan, combine the first 5 ingredients (tomatoes, salsa, chicken broth, water, green onions).
- Over high heat, bring to a boil; cover and reduce heat to low. Simmer about 20 minutes, stirring occasionally.
- Blend soup (I use a small hand immersion blender - this step is optional, but how I prepared the soup).
- Add barley, chicken breast and black beans. Simmer 20-25 minutes, stirring occasionally, or until barley is tender.
- Serve Immediately. Can season with salt & pepper, or top or with sour cream or cheddar cheese.
SOUTHWEST CHICKEN BARLEY CHOWDER
Mashed squash helps make this chowder creamy but not heavy, and it's a favorite way to get barley on the table. My kids even ask for leftovers for lunch. -Pamela Cleghorn, Campbellsburg, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add chicken and onion; cook and stir 2-3 minutes or just until onion is tender., Stir in squash, barley, seasonings and broth; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until barley is tender., Add beans, corn, cream, salsa and cilantro; heat through, stirring occasionally. If desired, serve with avocado and tomatoes. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or milk if necessary.
Nutrition Facts : Calories 298 calories, Fat 8g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 681mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 7g fiber), Protein 20g protein. Diabetic Exchanges
SOUTHWESTERN CHICKEN & BARLEY SOUP
Make and share this Southwestern Chicken & Barley Soup recipe from Food.com.
Provided by Judth
Categories < 4 Hours
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Saute onion, garlic, celery, and green pepper in olive oil in soup pot.
- Once onions are soft, add water, boullion, tomatoes, black beans, and chicken to pot and bring to a slow simmer.
- Add whole dried chilis to pot for a minute, just to get the dried chili to soften a bit.
- Remove from pot. Tear off stalk and remove seeds. Dice chilis into small pieces and return to simmering pot.
- Let soup simmer 20 minutes and remove chicken from pot. Shred or dice chicken and return to pot.
- Add barley and let soup simmer for 25 minutes.
- Add zucchini, squash, and corn and let simmer an additional 25 minutes.
- Serve with lime wedges.
Nutrition Facts : Calories 349.9, Fat 5.1, SaturatedFat 0.9, Cholesterol 34.2, Sodium 307.5, Carbohydrate 54.9, Fiber 14.8, Sugar 7.3, Protein 25.7
CHICKEN BARLEY SOUP
No question-this is my favorite barley soup! It's so filling that I serve it as a hearty main dish, and I have given the recipe to many of our friends and relatives. It simply tastes too good to keep to yourself! -Diana Costello, Marion, Kansas
Provided by Taste of Home
Categories Lunch
Time 1h35m
Yield 5 servings (about 1-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a large stockpot, cook chicken in water until tender. Cool broth and skim off fat. Set chicken aside until cool enough to handle. Remove meat from bones; discard bones and cut meat into cubes. Return meat to pan along with remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 1 hour or until vegetables and barley are tender. Discard bay leaf.
Nutrition Facts : Calories 259 calories, Fat 5g fat (0 saturated fat), Cholesterol 89mg cholesterol, Sodium 127mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid scrambling.
- Use fresh, high-quality ingredients: The better the quality of your ingredients, the better your soup will taste. Look for fresh, ripe vegetables and flavorful chicken.
- Don't overcrowd the pot: When you're adding ingredients to the pot, make sure you don't overcrowd it. This will prevent the ingredients from cooking evenly.
- Season your soup to taste: Don't be afraid to taste your soup as it's cooking and adjust the seasonings accordingly. You may need to add more salt, pepper, or other spices to taste.
- Let your soup simmer: Simmering allows the flavors of the ingredients to meld together and develop. For the best flavor, let your soup simmer for at least 30 minutes, or even longer if you have time.
- Serve your soup with your favorite toppings: There are many different ways to serve southwestern chicken barley tomato soup. Some popular toppings include sour cream, shredded cheese, diced avocado, and tortilla chips.
Conclusion:
Southwestern chicken barley tomato soup is a delicious and hearty soup that's perfect for a cold day. It's easy to make and can be tailored to your own taste. Whether you like it spicy or mild, vegetarian or with chicken, there's a southwestern chicken barley tomato soup recipe out there for you. So next time you're looking for a comforting and flavorful soup, give this one a try.
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