Best 4 Southwestern Catfish Salad Recipes

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Embark on a culinary journey to the sun-kissed landscapes of the Southwest with our tantalizing Southwestern Catfish Salad. This vibrant dish is a symphony of flavors, textures, and colors, featuring tender catfish fillets enveloped in a zesty blend of spices and herbs. Alongside the catfish, a refreshing medley of crisp vegetables, tangy dressing, and creamy avocado slices come together to create a salad that is both light and satisfying.

For those seeking a vegetarian alternative, our Southwestern Black Bean Salad offers a hearty and protein-packed option. Black beans take center stage in this flavorful salad, accompanied by a vibrant array of roasted corn, sweet bell peppers, and zesty cilantro. A tangy dressing brings all the elements together, resulting in a salad that is both satisfying and guilt-free.

If you're craving a quick and easy lunch or dinner option, our Southwestern Chopped Salad is the perfect choice. This vibrant salad features a flavorful combination of grilled chicken, black beans, corn, and a tangy dressing, all tossed together with a bed of crisp lettuce. It's a delightful blend of flavors and textures that will leave you feeling energized and satisfied.

For those who love the bold and smoky flavors of Southwestern cuisine, our Southwestern Pasta Salad is a must-try. This hearty salad combines tender pasta with a medley of grilled chicken, black beans, roasted corn, and a zesty dressing. Finished with a sprinkle of shredded cheese, it's a flavorful and satisfying dish that is perfect for potlucks, picnics, or a quick weeknight meal.

Let's cook with our recipes!

SOUTHWESTERN CATFISH



Southwestern Catfish image

Catfish fillets are rubbed with a blend that includes chili powder, cumin, coriander, cayenne and paprika, then topped with homemade salsa. A green salad, garlic bread and baked sweet potatoes round out the meal nicely. -Bruce Crittenden Clinton, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

3 medium tomatoes, chopped
1/4 cup chopped onion
2 jalapeno peppers, seeded and finely chopped
2 tablespoons white wine vinegar
3 teaspoons salt, divided
3 teaspoons paprika
3 teaspoons chili powder
1 to 1-1/2 teaspoons ground cumin
1 to 1-1/2 teaspoons ground coriander
3/4 to 1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
4 catfish fillets (6 ounces each)

Steps:

  • For salsa, in a large bowl, combine the tomatoes, onion, jalapenos, vinegar and 1 teaspoon salt. Cover and refrigerate for at least 30 minutes., Combine the paprika, chili powder, cumin, coriander, cayenne, garlic powder and remaining salt; rub over catfish. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill fillets, uncovered, over medium heat or broil 4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 107 calories, Fat 4g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 1825mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.

SMOKED CATFISH SALAD



Smoked Catfish Salad image

Provided by Dana Bowen

Categories     salads and dressings, appetizer

Time 30m

Yield At least 5 appetizer portions

Number Of Ingredients 11

2 teaspoons hickory- or alder-wood shavings
3 pounds catfish fillets
1 8-ounce block cream cheese
1/2 to 3/4 cup sour cream
2 large shallots, finely minced
2 tablespoons capers in liquid
1 teaspoon caper juice
1 teaspoon granulated garlic
5 shakes Tabasco
6 grinds freshly ground pepper, or more to taste
Salt, to taste

Steps:

  • Place wood shavings in center of smoker; top with drip pan and rack. Add catfish, leaving enough room between fillets so smoke can circulate. Place on stove over medium heat and smoke for 20 to 25 minutes. Shut off heat and let rest, covered, for 5 minutes. Catfish should be fully cooked and bronzed, with crisp edges.
  • While fillets are still warm, break them into pieces in a large bowl. Add remaining ingredients and mix well. Taste for seasoning, adding more sour cream if too dry. Serve immediately or refrigerate and serve cool.

SOUTHWESTERN GRILLED CATFISH



Southwestern Grilled Catfish image

Make and share this Southwestern Grilled Catfish recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

3 teaspoons paprika
3 teaspoons chili powder
1 -1 1/2 teaspoon ground cumin
1 -1 1/2 teaspoon ground coriander
1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
2 teaspoons salt
4 (6 ounce) catfish fillets

Steps:

  • Combine the first 7 ingredients; stir well.
  • Rub spice mixture over catfish fillets.
  • Coat gill rack with nonstick cooking spray.
  • Grill fillets over medium heat for 5 minutes per side or until fish flakes easily.
  • Serve with fresh salsa.

SOUTHWEST SALAD



Southwest Salad image

Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.

Provided by GreenEyedLS

Categories     Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

bagged lettuce, preferably hearts of romaine
2 roma tomatoes, chopped
2/3 cup sharp cheddar cheese, GRATED
2/3 cup corn
2/3 cup tortilla chips, crushed
1 cup ranch dressing, from bottle
1/4 cup salsa
1/4 teaspoon chili powder
1/4 teaspoon cumin

Steps:

  • Mix all salad ingredients together in large serving bowl.
  • Mix all dressing ingredients together in a cup or small bowl.
  • Toss with dressing or serve on the side.
  • If preparing ahead of time, wait to add chips so they stay crisp.

Tips:

  • Choose fresh, high-quality catfish for the best flavor. Look for fish that is firm and free of any off odors.
  • Blackening the catfish adds a delicious smoky flavor. Be sure to heat your skillet over high heat before adding the fish, and don't overcrowd the pan.
  • Use a variety of fresh vegetables in your salad for a colorful and flavorful dish. Some good options include corn, black beans, tomatoes, avocados, and cilantro.
  • Make sure to season your salad well. A simple dressing of olive oil, lime juice, and salt and pepper is a great place to start.
  • Serve your salad immediately, or chill it for later. It's also a great make-ahead meal for busy weeknights.

Conclusion:

Southwestern catfish salad is a delicious and healthy dish that's perfect for summer. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a light and refreshing meal, give this salad a try. You won't be disappointed!

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