Best 3 Southwestern Black Beans Recipes

Indulge in the vibrant flavors of the Southwest with our carefully curated collection of black bean recipes. Embark on a culinary journey that blends zesty spices, fresh ingredients, and the hearty goodness of black beans. From the aromatic Southwestern Black Beans bursting with cumin, chili powder, and bell peppers, to the tantalizing Black Bean Tacos overflowing with flavorful fillings, each recipe promises a unique taste sensation. For those seeking a hearty and wholesome meal, our Black Bean Soup is a comforting choice, packed with vegetables and simmered in a rich broth. And for a refreshing twist, try our Black Bean Salad, a medley of crisp veggies, tangy dressing, and the irresistible crunch of tortilla strips. Explore the versatility of black beans in these delightful recipes and let the vibrant spirit of the Southwest ignite your taste buds.

Let's cook with our recipes!

SOUTHWESTERN BLACK BEANS

Southwestern Black Beans image

This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 9

Ingredients

2 teaspoons peanut oil
1 small jalapeno pepper with some seeds, minced
1 large clove garlic, minced
One 15-ounce can black beans, rinsed and strained
1/2 teaspoon finely chopped fresh oregano
Kosher salt
2 teaspoons to 1 tablespoon fresh lime juice
2 tablespoons roughly chopped fresh cilantro
Zest of 1/2 lime, optional

Steps:

Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.

Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams

QUICK SOUTHWESTERN BLACK BEANS

Quick Southwestern Black Beans image

A recipe that I found on www.mizfrogspad.com that I've adapted a bit. Please note that depending on whether you use dried or fresh cilantro it is added in a different step.

Provided by LARavenscroft

Categories Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons canola oil
1/2 cup red onion, chopped
1 garlic clove, minced
2 teaspoons chili powder
1 teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
1/2 cup water
1/4 cup chopped fresh cilantro (or 1 tablespoon dried)
1 -2 tablespoon lime juice

Steps:

Heat oil in a large nonstick skillet over medium heat.
Add the onions and sautÃ© for 4 minutes, or until soft.
Add the garlic, chili powder, and cumin and sautÃ© for 1 minute.
Stir in the beans and water (and cilantro if using dried).
Cook, stirring occasionally, for 5 minutes, or until the beans are heated through and most of the liquid has evaporated.
Remove from heat and stir in the cilantro (if using fresh) and lime juice.

SOUTHWESTERN BLACK BEANS AND BARLEY

Southwestern Black Beans and Barley image

Make and share this Southwestern Black Beans and Barley recipe from Food.com.

Provided by cmacooks

Time 8h20m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 cups dried black beans
1 cup barley
1 cup celery, diced
1 cup onion, diced
1 medium leek, washed well, white part only, chopped fine
2 garlic cloves, minced
2 tablespoons cumin
2 teaspoons salt
1/2 teaspoon red pepper flakes
2 teaspoons celery seeds
8 cups vegetable broth
1 (10 ounce) can Rotel Tomatoes
2 cups shredded sharp cheddar cheese (to garnish) (optional)
sour cream, as desired (to garnish) (optional)

Steps:

Rinse and sort the beans.
Soak them overnight. Drain.
Place in 6 quart crock pot, with barley on top.
Add celery, onion, garlic and leek to the mixture in the pot, along with tomatoes, seasonings and broth.
Set crock pot to cook on low for 8 hours.
(Optional: Serve with cheese as a garnish and top each serving with a tablespoon of sour cream).

Nutrition Facts : Calories 370.6, Fat 2.4, SaturatedFat 0.5, Sodium 993.7, Carbohydrate 71.2, Fiber 16.5, Sugar 3.7, Protein 19.3

Tips:

For the best flavor, use fresh black beans. If using dried beans, be sure to soak them overnight before cooking.
Use a variety of vegetables in your Southwestern black beans. Some good options include corn, bell peppers, onions, and tomatoes.
Season your beans with a blend of Southwestern spices, such as chili powder, cumin, and paprika.
Serve your Southwestern black beans with a variety of toppings, such as sour cream, avocado, and salsa.

Conclusion:

Southwestern black beans are a delicious and versatile dish that can be enjoyed as a main course or a side dish. They are also a good source of protein, fiber, and vitamins. With a few simple ingredients and a little bit of time, you can easily make a batch of Southwestern black beans that your whole family will love.