Best 4 Southwestern Black Bean Salad Wth Barley Recipes
Indulge in the vibrant flavors of the Southwest with our tantalizing Southwestern Black Bean Salad with Barley. This delectable salad combines the wholesome goodness of barley, the protein-packed power of black beans, and a symphony of fresh and zesty ingredients like corn, tomatoes, and bell peppers. Its tangy dressing, infused with lime juice, cilantro, and cumin, adds a burst of freshness to every bite. Accompany your meal with a side of our fluffy and aromatic Cilantro Lime Rice, a perfect canvas for the bold flavors of the salad. For a satisfying vegetarian main course, try our hearty Barley and Black Bean Veggie Burgers, packed with protein and bursting with southwestern spices. And to complete your culinary journey, treat yourself to our delightful Mexican Street Corn Salad with Black Beans, a vibrant fusion of sweet corn, black beans, and a zesty dressing. These recipes are not only delicious but also incredibly versatile, allowing you to customize them to your taste preferences.
Let's cook with our recipes!
FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
BEAN & BARLEY SALAD
"This hearty salad lasts for days in the fridge - perfect for leftovers. We like to spoon it onto pita chips. It's wonderful!" Janelle Lee, Appleton, WI
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 16
Steps:
- Prepare barley according to package directions. Transfer to a large bowl; stir in the beans, corn, red pepper, onions and cilantro. , In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Chill until serving.
Nutrition Facts : Calories 246 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 350mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.
SOUTHWESTERN BLACK BEANS AND BARLEY
Make and share this Southwestern Black Beans and Barley recipe from Food.com.
Provided by cmacooks
Time 8h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse and sort the beans.
- Soak them overnight. Drain.
- Place in 6 quart crock pot, with barley on top.
- Add celery, onion, garlic and leek to the mixture in the pot, along with tomatoes, seasonings and broth.
- Set crock pot to cook on low for 8 hours.
- (Optional: Serve with cheese as a garnish and top each serving with a tablespoon of sour cream).
Nutrition Facts : Calories 370.6, Fat 2.4, SaturatedFat 0.5, Sodium 993.7, Carbohydrate 71.2, Fiber 16.5, Sugar 3.7, Protein 19.3
BLACK BEAN, CORN, AND QUINOA SALAD
This is a wonderful Southwestern style salad that is quick and easy to make.
Provided by tarnapx
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
- Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.
Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g
Tips:
- Prep the Ingredients: Before you start cooking, measure and chop all the vegetables, herbs, and spices. This will make the cooking process smoother and faster.
- Use Fresh Ingredients: Fresh, ripe ingredients will give your salad the best flavor. Look for bright, colorful vegetables and herbs.
- Cook the Barley Perfectly: Barley should be cooked until it is tender but still has a slight bite to it. Follow the instructions in the recipe carefully to achieve the perfect texture.
- Don't Overcrowd the Pan: When cooking the vegetables, make sure not to overcrowd the pan. This will prevent them from cooking evenly and becoming mushy.
- Add the Dressing at the End: Add the dressing to the salad just before serving. This will prevent the salad from becoming soggy.
- Serve Immediately: Southwestern black bean salad is best served immediately after it is made. The flavors will meld together as it sits, but the salad will be freshest if you enjoy it right away.
Conclusion:
Southwestern black bean salad is a delicious, healthy, and versatile dish that can be enjoyed as a main course or a side dish. It is packed with protein, fiber, and antioxidants, and it is a good source of vitamins and minerals. With its vibrant flavors and textures, this salad is sure to be a hit at your next gathering. So next time you're looking for a healthy and flavorful dish, give this southwestern black bean salad a try!
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