Best 3 Southwestern Bean Skillet Recipes
Indulge in a culinary journey to the vibrant flavors of the Southwest with our tantalizing Southwestern Bean Skillet recipe. This hearty and wholesome dish is a symphony of textures and tastes, featuring a medley of tender beans, crisp vegetables, and aromatic spices. The skillet is brimming with black beans, corn, and bell peppers, all sautéed until tender and infused with the warmth of chili powder, cumin, and paprika. The addition of diced tomatoes and green chilies adds a delightful tang and a touch of heat, while a generous sprinkling of cilantro and cheese brings a burst of freshness and creaminess. This versatile recipe offers endless possibilities for customization. For a vegetarian delight, simply omit the ground beef and amp up the vegetables. Craving a bit more heat? Add a dash of cayenne pepper or a dollop of hot sauce. And for those who love a cheesy extravaganza, feel free to add an extra layer of shredded cheese on top.
In addition to the main Southwestern Bean Skillet recipe, the article also includes two variations to cater to different dietary preferences and taste buds. The first variation, "Southwestern Bean Skillet with Ground Beef," is a protein-packed delight that combines the flavorful bean mixture with succulent ground beef, making it a hearty and satisfying meal. The second variation, "Southwestern Bean Skillet with Quinoa," offers a gluten-free and protein-rich alternative to rice, creating a wholesome and nutritious dish.
Whether you're a vegetarian, a meat lover, or simply seeking a flavorful and versatile recipe, this collection of Southwestern Bean Skillet recipes is sure to satisfy your cravings. So, gather your ingredients, fire up your skillet, and embark on a culinary adventure that will transport your taste buds to the vibrant landscapes of the Southwest.
SOUTHWESTERN CORN AND BLACK BEAN SKILLET
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g
SOUTHWESTERN BEAN SKILLET
30-minute recipe! You won't miss the meat in a one-skillet supper packed with corn, peppers, beans and tomatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Mix all ingredients except cheese and tomatoes in 12-inch skillet. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
- Uncover and simmer 5 to 10 minutes, stirring occasionally, until vegetables are tender. Stir in cheese and tomatoes until cheese is melted.
Nutrition Facts : Calories 425, Carbohydrate 57 g, Cholesterol 30 mg, Fat 1, Fiber 13 g, Protein 24 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1660 mg
SOUTHWESTERN EGG & BLACK BEAN SKILLET
Make and share this Southwestern Egg & Black Bean Skillet recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- In a large, deep skillet, heat the olive oil over medium heat. Add the onion and peppers and saute for 5-7 minutes, until tender.
- Add garlic, beans, and corn. Stir to combine. Season with salt and pepper. Add in cumin, chili powder and coriander; stir well.
- Add tomatoes and turn heat up to medium high. Bring to a boil and cover. Reduce heat to a simmer and cook for 10 minutes.
- Remove cover and cook uncovered for 5 more minutes, until liquid has almost fully evaporated. Cover top of mixture with Monterrey Jack cheese and allow to melt.
- Meanwhile, heat a griddle or non-stick skillet over medium heat and add butter to coat. Cooks egg over easy or over medium, to preference. Season with salt and pepper.
- Spoon bean mixture onto plates, top with 2 eggs, and desired toppings. Great with warm, crusty bread.
Tips:
- Use high-quality ingredients. Fresh, flavorful ingredients will make a big difference in the final dish.
- Don't be afraid to experiment. This recipe is a great starting point, but feel free to add or subtract ingredients to suit your own taste.
- Make it ahead of time. This dish can be made up to 3 days in advance. Simply reheat before serving.
- Serve with your favorite toppings. Some popular options include sour cream, guacamole, salsa, and shredded cheese.
Conclusion:
This Southwestern Bean Skillet is a delicious, easy-to-make meal that is perfect for a weeknight dinner. It is packed with flavor and can be easily customized to your own liking. So next time you are looking for a quick and easy meal, give this recipe a try.
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