Best 2 Southwestern Bean And Rice Salad Recipes
Calling all salad lovers! Get ready to embark on a culinary journey to the vibrant Southwest with our tantalizing Southwestern Bean and Rice Salad. This refreshing and flavorful dish is a delightful blend of textures and tastes, perfect for a light lunch, a vibrant side, or a satisfying main course.
Our recipe collection features three variations of this Southwestern salad, each offering unique flavor profiles. The Classic Southwestern Bean and Rice Salad is a harmonious balance of black beans, corn, tomatoes, avocado, and a tangy dressing. The Spicy Southwestern Bean and Rice Salad adds a kick of heat with diced jalapeños and a spicy dressing. And for a vegetarian protein boost, the Black Bean and Quinoa Salad combines quinoa, black beans, roasted red peppers, and a zesty dressing.
All three salads are easy to prepare and can be tailored to your preference. Whether you prefer a mild or spicy kick, a hearty or light meal, these recipes have you covered. The versatility of the Southwestern Bean and Rice Salad knows no bounds, making it a perfect dish for meal prepping, potlucks, picnics, or a quick weeknight dinner.
So, gather your ingredients, put on your aprons, and let's dive into the vibrant flavors of the Southwest with these delectable Southwestern Bean and Rice Salad recipes.
SOUTHWESTERN RICE AND BEAN SALAD
This salad has a definite Mexican influence with the beans and picante sauce. I've made it for many get-togethers, and it's been well-received.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a large salad bowl. Cover and refrigerate for 2-3 hours.
Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
SOUTHWESTERN BEAN AND RICE SALAD
We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy—until this recipe came along. — Stephanie Liston, Ankeny, Iowa
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 404mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- For the best flavor, use freshly cooked rice. Leftover rice can be used, but it may not be as flavorful.
- Use a variety of beans in your salad. This will add different flavors and textures.
- Don't be afraid to experiment with different seasonings. The recipe provided is a starting point, but you can adjust it to your own taste.
- If you're short on time, you can use canned beans instead of dried beans. Just be sure to rinse them well before using.
- This salad is a great make-ahead meal. It can be stored in the refrigerator for up to 3 days.
Conclusion:
Southwestern bean and rice salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a side dish. It's easy to make and can be tailored to your own taste preferences. With its protein-packed beans, hearty rice, and flavorful dressing, this salad is a satisfying and nutritious meal that's perfect for any occasion.
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