Best 2 Southwestern 3 Bean Salad Recipes

**Southwestern 3-Bean Salad: A Refreshing and Flavorful Side Dish**

Cool, refreshing, and packed with bold flavors, this Southwestern 3-Bean Salad is the perfect side dish for any summer gathering or potluck. This vibrant salad combines three types of beans – black beans, kidney beans, and corn – with a medley of fresh vegetables like corn, red bell pepper, and cilantro, all tossed in a tangy and slightly spicy dressing. With two variations included, one for a classic vinaigrette and the other for a creamy avocado-based dressing, this versatile salad can be tailored to your taste preferences. So, get ready to indulge in a delightful symphony of flavors and textures with this Southwestern 3-Bean Salad, guaranteed to be a hit at your next summertime gathering.

Let's cook with our recipes!

SOUTHWESTERN 3 BEAN SALAD

Southwestern 3 Bean Salad image

This is my take on a popular salad served a lot at potlucks, salad bars, and tail gate parties. It's simple to make and healthy too! Cook time is chill time. Made for Dining On A Dollar 2010.

Provided by CJAY8248

Categories Southwestern U.S.

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup salad oil
1/4 cup white vinegar
1/4 cup granulated sugar
1/4 teaspoon seasoning salt
1 tablespoon dried onion, minced
1/2 tablespoon red wine (I used Merlot)
1/2 jalapeno, minced
2 tablespoons cilantro, chopped fine
1 (15 ounce) can kidney beans
1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
1/2 cup canned whole kernal corn
1 small carrot, diced and cooked

Steps:

In a small bowl, whisk together the oil, vinegar, sugar, dried onions and seasoning salt. Stir in wine.
Drain and rinse beans. Put into serving bowl. Add corn, jalapeno, carrots, and cilantro. Stir to mix well.
Pour dressing over all and stir to mix. Cover and chill 4 hours or overnight.
Eat and enjoy!

Nutrition Facts : Calories 259.9, Fat 8, SaturatedFat 1.1, Sodium 323.5, Carbohydrate 38.9, Fiber 8.5, Sugar 8.1, Protein 9.3

SOUTHWESTERN BEAN SALAD

Southwestern Bean Salad image

A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese.

Provided by yooper

Categories Black Beans

Time 10m

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 1/2 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 1/2 ounce) can garbanzo beans, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomatoes, diced
1 cup frozen corn, thawed
3/4 cup thick & chunky salsa
1/4 cup vegetable oil
1/4 cup lime juice
1 1/2 teaspoons chili powder
1 teaspoon salt (optional)
1/2 teaspoon ground cumin

Steps:

In a bowl, combine beans, celery, onion, tomato and corn.
In a small bowl, combine dressing ingredients; mix well.
Pour over the bean mixture; toss to coat.
Cover and chill for at least 2 hours.

Nutrition Facts : Calories 208.6, Fat 6.7, SaturatedFat 0.9, Sodium 393.2, Carbohydrate 30.7, Fiber 8.3, Sugar 2.5, Protein 8.4

Tips:

For the freshest flavor, use freshly cooked beans. If using canned beans, rinse and drain them well before using.
Add some chopped fresh cilantro or parsley for a pop of color and flavor.
If you don't have lime juice on hand, you can use lemon juice instead.
For a spicier salad, add a pinch of cayenne pepper or chili powder.
Serve the salad immediately, or chill it for later.

Conclusion:

This southwestern 3-bean salad is a delicious and healthy dish that's perfect for a summer cookout or potluck. It's packed with protein, fiber, and vitamins, and it's also low in calories and fat. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful salad, give this southwestern 3-bean salad a try.