Best 2 Southwest Tuna And Black Beans Recipes

Indulge in the tantalizing flavors of the Southwest with this delectable Southwest Tuna and Black Bean recipe. This culinary creation brings together a vibrant blend of spices, tender tuna, hearty black beans, and a medley of colorful vegetables, all harmoniously united in a savory sauce. Accompanying this main dish are three additional culinary gems: a refreshing Cucumber and Tomato Salad, a zesty Avocado Salsa, and a creamy Cilantro Lime Dressing. These accompaniments not only complement the Southwest Tuna and Black Beans but also provide a delightful contrast in textures and flavors, elevating the overall dining experience. Get ready to embark on a culinary adventure that will transport your taste buds to the vibrant heart of the Southwest.

Here are our top 2 tried and tested recipes!

SOUTHWESTERN BLACK BEANS

Southwestern Black Beans image

This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.

Provided by Food Network Kitchen

Time 15m

Yield 2 servings

Number Of Ingredients 9

Ingredients

2 teaspoons peanut oil
1 small jalapeno pepper with some seeds, minced
1 large clove garlic, minced
One 15-ounce can black beans, rinsed and strained
1/2 teaspoon finely chopped fresh oregano
Kosher salt
2 teaspoons to 1 tablespoon fresh lime juice
2 tablespoons roughly chopped fresh cilantro
Zest of 1/2 lime, optional

Steps:

Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.

Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams

TUNA AND BLACK BEAN CASSEROLE

Tuna and Black Bean Casserole image

Looks like Mom's recipe has a serious contender in the favorite tuna casserole category! Ours is easy to make, too, and has a great Southwest-style flavor.

Provided by My Food and Family

Categories Home

Time 55m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1/2 cup MIRACLE WHIP Dressing
1/2 cup milk
2 cups elbow macaroni, cooked
1-1/2 cups KRAFT Shredded Colby & Monterey Jack Cheeses
2 cans (5 oz. each) chunk light tuna in water, drained, flaked
1 cup TACO BELL® Thick & Chunky Salsa
1/2 cup rinsed canned black beans
1/2 cup frozen corn
3/4 cup crushed tortilla chips

Steps:

Heat oven to 350°F.
Mix dressing and milk until blended. Combine all remaining ingredients except crushed chips in large bowl. Add dressing mixture; mix lightly.
Spoon into 2-qt. casserole sprayed with cooking spray; top with crushed chips.
Bake 35 min. or until heated through.

Nutrition Facts : Calories 430, Fat 16 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 50 mg, Sodium 800 mg, Carbohydrate 47 g, Fiber 4 g, Sugar 6 g, Protein 24 g

Tips:

For the best flavor, use fresh ingredients whenever possible.
If you don't have any black beans, you can substitute another type of bean, such as kidney beans or pinto beans.
If you don't have any corn, you can substitute another type of vegetable, such as diced tomatoes or chopped zucchini.
Feel free to add additional spices to the recipe, such as chili powder, cumin, or paprika.
Serve the southwest tuna and black beans with your favorite sides, such as rice, tortillas, or salad.

Conclusion:

This southwest tuna and black beans recipe is a quick and easy meal that is perfect for a busy weeknight. It is also a healthy and affordable option that is packed with flavor. So next time you're looking for a delicious and nutritious meal, give this recipe a try.