Best 3 Southwest Sweet Potato Salad Recipes
**Craving a vibrant and flavorful side dish that packs a nutritional punch? Look no further than this Southwest Sweet Potato Salad!**
Bursting with colors and textures, this salad is a delightful fusion of sweet, savory, and tangy flavors. Roasted sweet potatoes, a canvas of roasted red bell peppers and black beans, offer a tender and smoky base, while crisp red onions, juicy corn kernels, and refreshing cilantro add layers of texture and freshness. A tangy and slightly spicy dressing, made with lime juice, olive oil, chili powder, cumin, and honey, brings all the elements together, creating a harmonious blend that tantalizes your taste buds with every bite.
This Southwest Sweet Potato Salad is not only a feast for the senses but also a powerhouse of nutrients. The roasted sweet potatoes provide a rich source of beta-carotene, vitamin C, and potassium, while the black beans offer a boost of protein and fiber. The red bell peppers contribute lycopene, an antioxidant known for its potential health benefits. With its vibrant appearance and tantalizing flavors, this salad is sure to be a hit at your next potluck, picnic, or barbecue gathering.
But that's not all - the article also features two additional variations of this versatile salad to cater to different preferences and dietary restrictions:
- **Vegan Southwest Sweet Potato Salad:** This variation omits the black beans and honey from the original recipe, making it suitable for vegans and those with honey allergies.
- **Roasted Sweet Potato Salad with Avocado Dressing:** This variation introduces a creamy avocado dressing, adding a rich and silky texture to the salad. The avocado dressing also adds a boost of healthy fats and nutrients, making this salad even more nourishing.
So, get ready to embark on a culinary adventure with this Southwest Sweet Potato Salad and its delicious variations. Your taste buds will be dancing with joy, and your body will thank you for the nutritious goodness!
SOUTHWESTERN SWEET POTATO SALAD RECIPE
A healthy sweet potato salad recipe with a Southwestern flair. Easy to make, this cold sweet potato salad goes great with grilled foods.
Provided by Anne-Marie Nichols
Categories Side Dishes
Time 1h
Number Of Ingredients 11
Steps:
- Preheat oven 425°F. Line baking pan with foil and coat with nonstick cooking spray.
- On prepared pan, toss together sweet potatoes, salt and pepper, and 1 tablespoon olive oil. Roast about 30 minutes or until potatoes are crisp. Cool.
- In a large bowl, combine sweet potatoes, red bell pepper, red onion, corn, black beans, and cilantro.
- In a blender, puree lime juice, garlic, jalapeño, and remaining 2 tablespoons oil. Toss with the mixture.
Nutrition Facts : Calories 113 calories, Carbohydrate 19 grams carbohydrates, Fat 4 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, ServingSize 1/2 cup, Sodium 99 grams sodium, Sugar 4 grams sugar, UnsaturatedFat 4 grams unsaturated fat
MESA GRILL'S SOUTHWESTERN POTATO SALAD
Steps:
- Combine all the ingredients, except the potatoes, in a medium bowl and season with salt and pepper, to taste. Place warm potatoes in a large bowl and pour the mixture over potatoes and mix well. Season again with salt and pepper, to taste.
SOUTHWEST SWEET POTATO SALAD
Steps:
- Preheat oven or gas grill to 375 degrees 1. Peel sweet potatoes and cut into 1 inch square chunks. Rinse chunks in water to remove starch. 2. Slice Onion and combine with sweet potato chunks. 3. Toss sweet potatoes and onion with oil and spices. 4. Spread on foil lined sheet pan and roast in oven for 45 minutes or until sweet potatoes are soft. Or put in foil packet and cook on grill. 5. When cooked, put sweet pototo mixture in large bowl and toss with the juice of two limes. 6. Add black beans and leave to cool for 15 minutes. 7. Add queso fresco and cilantro and toss gently. 8. Serve at room temperature, garnished with lime wedges and sprigs of cilantro.
Tips:
- To save time, you can use pre-cooked sweet potatoes or microwave them until tender.
- If you like a spicier salad, add an extra 1/4 teaspoon of chili powder or a pinch of cayenne pepper.
- For a sweeter salad, add an extra 1/4 cup of honey or maple syrup.
- This salad is also delicious with black beans, corn, or avocado.
- Feel free to experiment with different herbs and spices to create your own unique flavor combination.
Conclusion:
This Southwest Sweet Potato Salad is a delicious and healthy side dish that is perfect for any occasion. It is packed with nutrients and flavor, and it is sure to be a hit with your friends and family. So next time you are looking for a healthy and delicious salad recipe, give this one a try.
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