Best 3 Southwest Stuffed Zucchini Recipes
Craving a delectable and wholesome dish that tantalizes your taste buds? Look no further than our Southwest Stuffed Zucchini! This culinary delight combines the vibrant flavors of the American Southwest with the goodness of fresh zucchini. Savor the savory blend of ground turkey, black beans, corn, and a delightful array of seasonings, all nestled within tender zucchini boats.
For a vegetarian twist, try our irresistible Veggie-Packed Stuffed Zucchini. This meatless marvel boasts a medley of hearty vegetables, including zucchini, bell peppers, mushrooms, and spinach, enveloped in a rich and flavorful tomato sauce. And if you're looking for a quick and easy meal, our Air Fryer Stuffed Zucchini is your perfect pick. Simply stuff zucchini halves with your favorite fillings, pop them in the air fryer, and enjoy a crispy, golden-brown treat in minutes.
Each recipe offers a unique culinary adventure, catering to diverse tastes and dietary preferences. Whether you're a meat lover, a vegetarian, or a fan of quick and convenient meals, we have the perfect stuffed zucchini recipe for you. So, let's dive into these delectable creations and embark on a flavor-filled journey!
STUFFED ZUCCHINI BOATS
While any medium sized ripe zucchinis will do, use garden fresh ones if you have them. The tender sweet flesh of the zucchinis paired with the spiced meat and cool yogurt sauce will make you forget that this dish is less than 500 calories per serving!
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400˚ F. Drizzle a rimmed baking sheet with 2 tablespoons olive oil. Season the zucchini halves with salt and pepper. Add to the baking sheet and turn to coat with the oil. Arrange the zucchini cut-side down in a single layer. Roast until crisp-tender, about 15 minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Stir in the cumin and 1/2 teaspoon each salt and pepper; cook 30 seconds. Add the turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Stir in the tomato paste and chicken broth until combined. Cook until the broth is reduced to a thick sauce, 4 to 5 minutes.
- Turn the zucchini boats cut-side up and fill with the turkey mixture, packing it in. Sprinkle with the cheese and roast until the zucchini is tender and the cheese is softened, about 10 minutes.
- Meanwhile, stir together the yogurt and lemon juice; season with salt and pepper. Drizzle the zucchini boats with the yogurt mixture and top with the dill.
Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 110 milligrams, Sodium 864 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 33 grams, Sugar 12 grams
STUFFED ZUCCHINI
An abundance of squash from my garden inspired me to make up this stuffed zucchini recipe, which is now a favorite. -Marjorie Roberts, West Chazy, New York
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine first 11 ingredients and 1 can of the tomato sauce; mix well. Stir in tomatoes. Halve zucchini lengthwise; scoop out seeds. Fill with meat mixture; place in two 13x9-in. baking dishes. Spoon remaining tomato sauce over each. , Bake, uncovered, at 375° until the zucchini is tender, about 45 minutes. Sprinkle with cheese during the last few minutes of baking.
Nutrition Facts : Calories 294 calories, Fat 15g fat (7g saturated fat), Cholesterol 98mg cholesterol, Sodium 831mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 27g protein.
SOUTHWEST ZUCCHINI BOATS
These fun "boats" are packed with a tasty taco meat filling that's both hearty and family-friendly. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cut zucchini in half lengthwise; cut a thin slice from the bottom of each with a sharp knife to allow zucchini to sit flat. Scoop out pulp, leaving 1/4-in. shells., Place shells in an ungreased 3-qt. microwave-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside., Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Remove from the heat; stir in the salsa, bread crumbs, cilantro, chili powder, cumin, salt, pepper and 1/2 cup cheese. Spoon into zucchini shells., Microwave, uncovered, on high for 4 minutes. Sprinkle with remaining cheese. Microwave 3-4 minutes longer or until cheese is melted and zucchini are tender. Serve with sour cream if desired.
Nutrition Facts : Calories 387 calories, Fat 23g fat (11g saturated fat), Cholesterol 95mg cholesterol, Sodium 618mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 30g protein.
Tips:
- Choose the right zucchini: Select medium-sized zucchini that are firm and have smooth skin. Avoid those that are too large or have blemishes.
- Hollow out the zucchini properly: Use a sharp knife to carefully scoop out the zucchini flesh, leaving a 1/4-inch border around the edges. This will ensure that the zucchini boats are sturdy enough to hold the filling.
- Cook the filling thoroughly: Make sure that the filling is cooked through before stuffing the zucchini boats. This will help to prevent foodborne illness and ensure that the filling is flavorful.
- Pack the filling tightly: When stuffing the zucchini boats, pack the filling in tightly to prevent it from falling out during baking. This will also help to ensure that the zucchini boats are evenly cooked.
- Bake the zucchini boats until tender: Bake the zucchini boats until they are tender and the filling is bubbly. This will usually take about 20-25 minutes. Be sure to keep an eye on the zucchini boats to prevent them from overcooking.
Conclusion:
Southwest stuffed zucchini is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its flavorful filling and crispy zucchini exterior, this dish is sure to be a hit with your family and friends. So next time you're looking for a new and exciting way to enjoy zucchini, give this recipe a try. You won't be disappointed!
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