Best 7 Southwest Steak Salad Recipes

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Craving a flavorful and healthy meal? Look no further than the Southwest Steak Salad! This tantalizing dish combines tender grilled steak, crisp mixed greens, and a medley of zesty ingredients, all drizzled with a tangy dressing. The featured recipes in this article offer a variety of options to suit your taste and dietary preferences. From the classic Southwest Steak Salad with a zesty cilantro-lime dressing to a leaner version with grilled chicken, and even a vegetarian option with roasted sweet potatoes, there's a perfect recipe for everyone. With its vibrant flavors and textures, this salad is sure to become a favorite for lunch, dinner, or even a light and refreshing snack.

Let's cook with our recipes!

COPYCAT APPLEBEE'S SOUTHWEST STEAK RECIPE



Copycat Applebee's Southwest Steak Recipe image

Recreate Applebee's steak salad at home with this easy copycat recipe! Enjoy a bowl of greens drizzled with a creamy and tangy sauce.

Provided by Recipes.net Team

Categories     Steak

Time 35m

Yield 2

Number Of Ingredients 15

20 oz or choice of cut sirloin steaks
1 tsp blackened steak seasoning
2 tbsp unsalted butter
¼ cup olive oil
½ cup corn kernels
½ cup canned black beans
2 pcs ripe, deseeded, diced heirloom tomatoes
1 medium, diced red onion
¼ cup or sharp cheddar cheese, grated Monterey jack cheese
1 medium, chopped romaine lettuce
½ bunch cilantro
1 cut into strips and deep-fried tortilla
to taste salt and ground black pepper
*see Recipe Notes for recipe cilantro ranch dressing
**see Recipe Notes for recipe chimichurri sauce

Steps:

  • Preheat the skillet over medium heat.
  • Season the steaks with blackened steak seasoning on both sides.
  • Melt the butter in a pan and add the olive oil. Grill the steaks for 4 minutes on each side. Set aside.
  • Dice the deseeded tomatillos and red onions and combine with your corn kernels and black beans.
  • Add the romaine lettuce and tomatillo mix and drizzle with cilantro ranch dressing.
  • Top the salad with Monterey jack cheese and strips of fried tortilla.
  • Serve with the cut steak topped with chimichurri sauce.

Nutrition Facts : Calories 932.00kcal, Carbohydrate 30.00g, Cholesterol 216.00mg, Fat 58.00g, Fiber 6.00g, Protein 73.00g, SaturatedFat 19.00g, ServingSize 2.00 people, Sodium 448.00mg, Sugar 5.00g, TransFat 1.00g, UnsaturatedFat 30.00g

SOUTHWESTERN STEAK SALAD



Southwestern Steak Salad image

In the dressing, honey balances the lime's acidity and the chipotle's spice. Add juices from the seared steak to make it even more savory. If you prefer, you can grill the steak instead of searing it in a skillet.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 20m

Number Of Ingredients 11

1 pound skirt steak (1/2 inch thick), trimmed
Coarse salt and ground pepper
2 hearts romaine lettuce, torn
1 avocado, halved, pitted, peeled, and diced
1/2 English cucumber, peeled and diced small
6 small tomatoes, cut into wedges
1 small red onion, thinly sliced
1 to 2 canned chipotle chiles in adobo, minced
3 tablespoons fresh lime juice
2 teaspoons honey
1/4 cup extra-virgin olive oil

Steps:

  • Heat a large skillet over medium-high; cut steak into 4 pieces and season with salt and pepper. Cook 2 1/2 minutes per side for medium-rare. Transfer to a plate and cover loosely with foil. Let rest 5 minutes, then thinly slice.
  • Meanwhile, in a large bowl, toss together lettuce, avocado, cucumber, tomatoes, onion, teaspoon salt, and 1/8 teaspoon pepper.
  • In a small bowl, combine chile, lime juice, honey, 1/2 teaspoon salt, and a pinch of pepper. Gradually whisk in oil and any accumulated juices from steak. Pour dressing over salad and toss; add steak and toss again.

Nutrition Facts : Calories 504 g, Fat 36 g, Fiber 6 g, Protein 27 g

SOUTHWESTERN STEAK SALAD



Southwestern Steak Salad image

Tender steak, abundant fresh vegetables, and a Chipotle Garlic and Lime Vinaigrette add up to a delicious salad.

Provided by Mary Younkin

Categories     Main Course     Salad

Time 25m

Number Of Ingredients 14

8-12 ounces NY Strip, flank, or skirt steak
1 garlic clove
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
8 cups Spring Mix or your favorite lettuces chopped bite-size
1 red bell pepper, sliced very thin
1 yellow bell pepper, sliced very thin
1 cucumber, seeded (if desired), sliced very thin
1/2 red onion, sliced very thin
4 green onions, sliced thin
1 avocado, sliced thin or cut into small pieces
1/4 cup fresh cilantro, minced
1/4 - 1/2 cup cotija or feta cheese, crumbled
Chipotle Lime Vinaigrette

Steps:

  • Remove steak from the refrigerator about 90 minutes before grilling. Steak should be at room temperature before it hits the grill. Preheat the grill on high heat to make sure it is hot before grilling the meat. Rub a crushed garlic clove onto all sides of the steak. Crack fresh pepper all over the steak and rub it into all sides of the steak. Lightly sprinkle with kosher salt.
  • Place the steak on the grill at a 45-degree angle for 2-3 minutes, then use tongs to rotate 45-degrees and cook 2-3 more minutes. Flip the steak over and repeat. Check the temp to avoid overcooking - aim for 140°F for medium rare, as it will increase a few more degrees once removed from the grill.
  • Based on how done you would like your meat to be, reduce heat to low and grill for an additional 3-5 minutes with the lid closed. A 1 1/2" thick steak should be about medium rare now, but again, this depends on thickness. Remove steak from the grill and place on a platter. Rest the steak on the platter for a full 5 minutes prior to cutting. This allows the juices and flavor to develop more fully.
  • Layer the lettuce, peppers, cucumber, onions, avocado, and cilantro onto individual plates or a large serving platter. Slice the beef thinly and then cut the strips into bite-size pieces.
  • Top the salad with the steak and then sprinkle with cheese. Drizzle or toss with Chipotle Vinaigrette just before serving. Enjoy!

Nutrition Facts : Calories 273 kcal, Carbohydrate 15 g, Protein 16 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 43 mg, Sodium 310 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

THE BEST SOUTHWEST SALAD DRESSING



The BEST Southwest Salad Dressing image

This Southwest Salad Dressing is perfect for taking any type of salad to the next level! With flavors of smoked paprika and ancho chili powder, this salad dressing is creamy, savory, and has just the right amount of kick to it. Make this recipe in just 5 minutes or less and have it on hand for healthy salads all week long!

Provided by Christine McMichael

Categories     Dressing

Time 5m

Number Of Ingredients 11

3/4 cup whole milk greek yogurt (or light sour cream)
1/4 - 1/2 cup water
1 medium lime (juiced)
2 tsp ancho chili powder
1 tsp smoked paprika
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp salt (or to taste)
1/2 tsp pepper
1/4 tsp cayenne (optional)
1 tsp dried cilantro (or 2 Tbsp freshly chopped cilantro)

Steps:

  • Combine the ingredients in a salad shaker or bowl.
  • Shake or whisk together until smooth.
  • Serve and enjoy!

Nutrition Facts : Calories 22 kcal, Carbohydrate 3 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 187 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SOUTHWESTERN SALAD



Southwestern Salad image

My mother gave me this recipe several years ago, and we have prepared it often ever since. It can be a meal in itself...or serve it along with a Mexican meal. I often take it to potlucks and watch it disappear in no time!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings.

Number Of Ingredients 8

1 can (15 ounces) pinto beans, rinsed and drained
1 bunch green onions with tops, sliced
1 large tomato, seeded and chopped
1 medium ripe avocado, peeled and chopped
1 bottle (8 ounces) Catalina salad dressing, divided
2 cups shredded cheddar cheese
1 medium head lettuce, torn into bite-size pieces
4 cups corn chips

Steps:

  • In a large salad bowl, toss together the beans, green onions, tomato, avocado and half of the Catalina dressing. Top with cheese and then lettuce. Refrigerate. Just before serving, add corn chips to salad and toss. Serve with remaining dressing.

Nutrition Facts : Calories 344 calories, Fat 23g fat (7g saturated fat), Cholesterol 24mg cholesterol, Sodium 543mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 4g fiber), Protein 9g protein.

SOUTHWESTERN STEAK SALADS



Southwestern Steak Salads image

Topped with a zippy dressing, this hearty salad eats like a meal and provides plenty of fresh veggies. -Tammy Griffin, Frankston, Texas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 pound beef top sirloin steak (1 inch thick)
1/4 teaspoon salt
1/8 teaspoon pepper
2 packages (6 ounces each) fresh baby spinach
1 cup chopped sweet red pepper
3/4 cup chopped tomatoes
1/3 cup chopped red onion
1/3 cup ranch salad dressing
2 tablespoons picante sauce
1 teaspoon taco seasoning

Steps:

  • Sprinkle steak with salt and pepper. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Meanwhile, combine the spinach, red pepper, tomatoes and onion; divide among four serving plates. In a small bowl, combine the salad dressing, picante sauce and taco seasoning. Slice steak against the grain; arrange over salads. Drizzle with dressing.

Nutrition Facts : Calories 290 calories, Fat 16g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 555mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 27g protein.

EASY SOUTHWESTERN STEAK SALAD



Easy Southwestern Steak Salad image

This salad eats like a meal, thanks to grilled sirloin and a creamy dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 9

Sirloin steak
Red onion rounds
Sour cream
Extra-virgin olive oil
Chopped chipotle chile in adobe
Lime juice
Spring mix or other greens
Toasted pepitas
Jicama or cucumber

Steps:

  • Grill steak and onion. Thinly slice steak. Make a dressing with equal amounts sour cream and olive oil, and season with chopped chipotle chiles and lime juice. Toss together steak, onion, greens, and dressing; top with pepitas and jicama or cucumber.

Tips:

  • Choose the right steak: Flank steak, skirt steak, or hanger steak are great options for this salad. They are all relatively inexpensive cuts of meat that are flavorful and tender when cooked properly.
  • Don't overcook the steak: Steak should be cooked to medium-rare or medium. Overcooking will make it tough and chewy.
  • Use a good quality olive oil: Olive oil is a key ingredient in this salad, so make sure to use a good quality one. Extra virgin olive oil is the best choice.
  • Use fresh ingredients: The fresher the ingredients, the better the salad will taste. Try to use fresh herbs, vegetables, and fruits whenever possible.
  • Don't be afraid to experiment: This recipe is a great starting point, but feel free to experiment with different ingredients and flavors. You can add different types of vegetables, fruits, or nuts. You can also change the dressing to suit your taste.

Conclusion:

Southwest steak salad is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner. The combination of flavors and textures in this salad is sure to please everyone at the table. So next time you're looking for a new salad recipe to try, give this one a try. You won't be disappointed.

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