Best 2 Southwest Spaghetti Squash Casserole Recipes
In this culinary adventure, we present a tantalizing journey into the realm of flavors with our Southwest Spaghetti Squash Casserole. This delectable dish is a symphony of textures and tastes, featuring tender spaghetti squash, a savory blend of spices, and a symphony of colorful vegetables. Embark on this culinary expedition and discover the harmonious balance of flavors in this wholesome and satisfying casserole.
Additional Recipes Featured in the Article:
1. **Roasted Veggie Medley**: Learn the art of roasting vegetables to perfection, creating a medley of vibrant colors and flavors. This versatile recipe can be enjoyed as a side dish or incorporated into various main courses.
2. **Creamy Avocado Salsa**: Dive into the world of creamy avocado salsa, where ripe avocados meet a vibrant blend of zesty tomatoes, tangy lime, and a hint of cilantro. This refreshing salsa adds a burst of flavor to tacos, grilled fish, or as a dip for your favorite chips.
3. **Easy Guacamole**: Embrace the simplicity of guacamole, a classic Mexican dip made with ripe avocados, zesty lime, and a touch of salt. Perfect for any occasion, this creamy and flavorful guacamole is a crowd-pleaser.
4. **Chipotle Lime Dressing**: Elevate your salads and grilled dishes with our zesty Chipotle Lime Dressing. The smoky heat of chipotle peppers pairs perfectly with the tangy lime, creating a bold and flavorful dressing that adds a kick to any meal.
5. **Loaded Baked Potato Bar**: Indulge in the ultimate comfort food experience with our Loaded Baked Potato Bar. This customizable recipe lets you create your own masterpiece, piling on your favorite toppings like melted cheese, crispy bacon, sour cream, chives, and more.
SOUTHWEST SPAGHETTI SQUASH CASSEROLE
Spaghetti with a twist! Great way to get all your veggies in one meal and enjoy them, too!
Provided by HoneeBee
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake squash in the preheated oven until skin can easily be pierced with a fork and insides are tender, 30 to 40 minutes. Remove from the oven (leave oven on) and allow to rest until cool enough to handle, about 10 minutes. Scrape out flesh with a fork and transfer to a large bowl; discard skins.
- Spray a 1 1/2 quart casserole dish with cooking spray.
- Add undrained tomatoes, black beans, 1/2 cup Monterey Jack cheese, cilantro, cumin, garlic salt, and pepper to the spaghetti squash; stir well to combine. Spoon into the prepared dish and sprinkle with remaining Monterey Jack cheese.
- Bake, uncovered, until heated through, 30 to 35 minutes. Serve immediately.
Nutrition Facts : Calories 247.2 calories, Carbohydrate 38.3 g, Cholesterol 15.1 mg, Fat 6.4 g, Fiber 8.6 g, Protein 14.1 g, SaturatedFat 3 g, Sodium 1170.7 mg
SOUTHWEST SPAGHETTI SQUASH CASSEROLE
Today was my first time trying spaghetti squash and I was not disappointed. This is a super tasty low calorie meal. Hope you enjoy!
Provided by Diane Atherton
Categories Beef
Time 1h30m
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 375 degrees. Grease a 9x9" baking dish for the casserole. Use a different pan for baking the squash.
- 2. With sharp knife slice top out of squash. Stand squash flat on the cut side. Slice squash in half. NOTE: this squash was not easy to cut, pretty tough skin.
- 3. Scoop out the seed and membrane.
- 4. Brush inside of each half with oil; sprinkle with salt an pepper. Place cut sides down in baking pan.
- 5. Bake for about 40 minutes or until squash is fork tender.
- 6. Remove from oven; let cool for about 10 minutes or until cool enough to handle.
- 7. REDUCE oven heat to 350 degrees.
- 8. Using a fork, scrape out the spaghetti squash. Place in bottom of prepared baking dish. Sprinkle with salt and pepper and a small amount of the taco seasoning; toss. Spread squash evenly over bottom of baking dish.
- 9. In large skillet over medium heat, cook meat, onion, pepper, and garlic until meat is cooked. Add taco seasoning and add salt and pepper to taste. Add pepper flakes for a little more heat. Stir in refried beans and black beans. Remove from heat.
- 10. Layer beef mixture over squash.
- 11. Drain some of the liquid from Rotel tomatoes. Spread tomatoes evenly over top of meat layer using about 2 tbsp. of the liquid.
- 12. Bake for 40 minutes or until bubbly. Remove from oven; sprinkle cheese evenly over top. Return to oven and bake a few more minutes until cheese has melted.
Tips:
- For best results, choose a spaghetti squash that is firm and heavy for its size.
- To easily cut the spaghetti squash in half, use a sharp knife and pierce the squash lengthwise with a fork to help guide the knife.
- When roasting the spaghetti squash, place it cut-side down on a baking sheet to allow the strands to caramelize and brown.
- If you don't have a spiralizer, you can use a fork to scrape the spaghetti squash strands out of the roasted squash.
- Feel free to adjust the seasonings in the casserole to your liking. You can add more chili powder or cumin for a spicier dish, or more garlic or onion for a more flavorful one.
- Top the casserole with your favorite toppings before baking. Some good options include shredded cheese, diced avocado, chopped cilantro, or sour cream.
Conclusion:
Southwest spaghetti squash casserole is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your liking. The spaghetti squash provides a healthy alternative to pasta, and the southwest flavors are sure to please everyone at the table. So next time you are looking for a new and exciting recipe, give southwest spaghetti squash casserole a try.
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