Best 5 Southwest Salad With Fresh Lime Cilantro Dressing Recipes
Indulge in the vibrant flavors of the Southwest with this tantalizing salad, a harmonious blend of fresh, crisp ingredients. A bed of mixed greens is adorned with juicy grilled chicken, tender black beans, sweet corn, and a medley of colorful bell peppers. The salad is crowned with a refreshing and tangy dressing, crafted from scratch with fresh lime juice, cilantro, and a hint of cumin. Get ready to embark on a culinary journey that celebrates the bold and savory flavors of the Southwest.
In addition to the main recipe, this article offers a collection of complementary recipes to elevate your culinary experience. Discover the secrets to making the perfect grilled chicken, learn how to prepare flavorful black beans from scratch, and explore the art of roasting corn to achieve a smoky, slightly charred flavor. Elevate your salad game with a selection of homemade dressings, ranging from a zesty Avocado Dressing to a creamy Cilantro Dressing, each adding a unique layer of flavor to your salad creation. Embrace the vibrant and diverse culinary traditions of the Southwest with this comprehensive guide to a delectable Southwest Salad.
SOUTHWEST SALAD WITH DRESSING RECIPE
This Southwest Salad is one of my most popular salads! A family favorite that can be served at BBQs, potlucks, and parties all year long.
Provided by Janelle
Categories Green Salad
Time 15m
Number Of Ingredients 17
Steps:
- For the salad, toss all the ingredients into a bowl
- For the Dressing, toss all ingredients into a separate bowl, mix well
- Let dressing sit for 30 minutes (if you can wait), to allow for flavors to meld.
- Serve dressing on top of salad or on the side for guests to add.
Nutrition Facts : Calories 381 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 30 grams fat, Fiber 8 grams fiber, Protein 11 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 223 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat
SOUTHWEST SALAD WITH FRESH LIME CILANTRO DRESSING
I have been preparing this salad for the past 6 or 7 years and I still love it just as much as the first time I made it. These ingredients just come together so beautifully in this dish you'll be amazed at the reactions each time you serve it. And unlike many salads, it is even great the next day as leftovers!
Provided by Autism Mommy
Categories Salad Dressings
Time 20m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Prepare dressing first by combining in food processor or blender fresh cilantro, lime juice, sour cream, sugar, salt and pepper.
- Then slowly drizzle in oil until fully combined.
- Pour dressing into container and chill in fridge for several hours for flavors to meld.
- In large glass/acrylic bowl layer lettuce, then tomatoes, onion, black bean, cheese, and corn.
- (At this point the salad can wait for up to 8 hours before serving if you wish to be a step ahead later on.).
- Before serving sprinkle broken chips over corn layer. Then pour dressing over chips and toss completely.
- Enjoy!
SOUTHWESTERN CHOPPED SALAD WITH CILANTRO-LIME DRESSING
Steps:
- Make the dressing: Blend all dressing ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary. (I like the addition of a little cumin, and also agave to sweeten.)
- Chop romaine, bell pepper, tomatoes, and green onions. Rinse and drain black beans.
- Place all salad ingredients in a large bowl.
- Toss with desired amount of dressing.*
Nutrition Facts : Calories 336 kcal, Carbohydrate 43 g, Protein 11 g, Fat 16 g, SaturatedFat 2 g, Fiber 13 g, Sugar 7 g, UnsaturatedFat 12 g, ServingSize 1 serving
SOUTHWEST SALAD WITH CILANTRO DRESSING
An excellent cool salad. It is make ahead and easy to make. The colors are very attractive, and the dressing is tart and tangy. You may also use the dressing on pasta or beans. Add grilled chicken strips for a complete meal, or Garbanzo beans, or try adding torn Romain lettuce just before serving.
Provided by Miss Annie
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients, except the tomato, add dressing, and chill several hours or overnight.
- Add tomato just before serving.
- Dressing: Mix dressing ingredients in a jar.
- Shake to mix, or whisk very, very well.
- Store in a glass jar in refrigerator.
Nutrition Facts : Calories 105.1, Fat 7.3, SaturatedFat 1, Sodium 125.7, Carbohydrate 10.5, Fiber 1.6, Sugar 2.5, Protein 1.5
SOUTHWEST LAYERED CHICKEN SALAD
Looking for an easy salad to serve a crowd? Try this colorful combo that includes corn with a creamy dressing that gets its zip from Old El Paso® taco seasoning.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- In medium bowl, mix dressing ingredients until well blended.
- In 4-quart glass serving bowl, layer lettuce, jicama, chicken, corn and bell peppers. Just before serving, top salad with avocados. Serve with dressing.
Nutrition Facts : Calories 280, Carbohydrate 13 g, Cholesterol 45 mg, Fat 3, Fiber 4 g, Protein 12 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 3 g, TransFat 0 g
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Tips and Conclusion
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Tips:
'''- Choose ripe, flavorful ingredients. This will make all the difference in the taste of your salad.
- Don't be afraid to experiment. There are many different variations of this salad, so feel free to customize it to your liking.
- Make sure to use fresh herbs. They will add a ton of flavor to the salad.
- If you don't have time to make the dressing from scratch, you can use a store-bought dressing. Just be sure to choose one that is flavorful and not too heavy.
- This salad is best served immediately after it is made. The dressing can make the salad soggy if it sits for too long.
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Conclusion:
'''This Southwest salad is a delicious and refreshing way to enjoy the flavors of the Southwest. It is perfect for a light lunch or dinner, and it is also a great side dish for grilled meats or fish. The fresh lime cilantro dressing adds a tangy and flavorful touch to the salad, and the combination of textures and flavors is sure to please everyone at the table. So next time you are looking for a tasty and healthy salad, give this Southwest salad a try.
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