Best 7 Southwest Pumpkin Soup Recipes

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Indulge in the vibrant flavors of the Southwest with this delectable Pumpkin Soup recipe. This creamy and savory soup is a perfect blend of sweet pumpkin, roasted poblano peppers, and a medley of fragrant spices. Topped with crispy tortilla strips and a dollop of sour cream, this soup is a feast for the senses. The recipe includes detailed instructions for a traditional version and a vegan alternative, ensuring everyone can enjoy this comforting dish. Dive into the world of flavors and textures as we explore the secrets behind this delightful Southwest Pumpkin Soup.

Here are our top 7 tried and tested recipes!

SPICY SOUTHWEST PUMPKIN SOUP



Spicy Southwest Pumpkin Soup image

Just in time for pumpkin season, this Spicy Southwest Pumpkin Soup recipe is a delicious savory alternative to traditional pumpkin spice that is a quick, easy and healthy pumpkin soup recipe.

Provided by The Gracious Wife

Time 30m

Number Of Ingredients 9

2 15 ounce pumpkin puree
2 15 ounce cans corn, drained
2 10 ounce cans diced tomatoes and green chiles
4 cups chicken or vegetable broth
4 cups milk or milk substitute
1 teaspoon salt (or to taste)
1/2 teaspoon white pepper
1 teaspoon ground ginger
1/2 teaspoon garlic powder

Steps:

  • Combine all ingredients in a large stockpot. Stir to combine.
  • Bring to a boil over high heat.
  • Reduce heat and simmer for 15-20 minutes, until heated through.
  • Add additional salt and pepper to taste.
  • Serve warm with a crusty bread.

SOUTHWESTERN PUMPKIN SOUP



Southwestern Pumpkin Soup image

Southwestern Pumpkin Soup is a velvety smooth soup with all the flavours of the Southwest. And it's dairy-free.

Provided by Colleen Milne

Categories     Soup

Time 1h

Number Of Ingredients 18

olive oil
4 cups fresh ripe tomatoes (cut in half)
kosher salt
2 jalapenos (seeded and cut in half)
1 head garlic (top cut off)
1 onion (diced)
1 tsp dried thyme leaves (or 2 tsp fresh)
1 tsp smoked paprika
1 tsp dried cumin
1/2 tsp dried coriander
1/2 tsp cinnamon
1/4 tsp red pepper flakes
4 cups vegetable stock (sodium-reduced)
1 large potato (peeled & diced)
1 cup pumpkin puree
1 bay leaf
1 lime (juice of)
1 tbsp cilantro leaves (chopped, for garnish (optional))

Steps:

  • Preheat oven to 400°
  • Coat a baking sheet with olive oil
  • Place tomatoes, cut side down, jalapenos, cut side down, and garlic head, cut side up, on the baking sheet. Sprinkle with salt
  • Roast vegetables in the center of the oven for 30 minutes, turning halfway through.
  • In a soup pot or dutch oven, heat 1 tbsp olive oil over high heat.
  • Add the diced onion to the pot and immediately turn heat to low. Cook, stirring occasionally, 10 minutes.
  • Add garlic, thyme, paprika, cumin, coriander, cinnamon & red pepper flakes to the onions and cook, stirring occasionally, 5 minutes,
  • Add vegetable stock, potato, and bay leaf to the pot and turn heat to medium-high. Simmer 15 minutes until potatoes are tender.
  • Add pumpkin puree to the pot
  • Add roasted tomatoes and jalapenos to the pot along with their juices.
  • Squeeze roasted garlic from the garlic head into the pot
  • Bring to a boil and stir until all ingredients are incorporated.
  • Remove from heat. Use an immersion blender to puree the soup right in the pot, or transfer in batches to a blender. (Please see post for notes on this)
  • Stir in lime juice. Taste and add salt as needed. Remove bay leaf.
  • Serve hot, garnished with cilantro or parsley

Nutrition Facts : ServingSize 1 g, Calories 99 kcal, Carbohydrate 19 g, Protein 6 g, Fat 1 g, SaturatedFat 1 g, Sodium 58 mg, Fiber 4 g, Sugar 6 g

SPICY PUMPKIN SOUP RECIPE



Spicy Pumpkin Soup Recipe image

This Spicy Pumpkin Soup recipe is satisfying and healthy, bold and rich with southwest flavor. Made silky smooth without cream, my vegan and gluten free pumpkin soup is a comfort to the soul.

Provided by Sommer Collier

Categories     dinner     Main     Main Course     Soup

Time 50m

Number Of Ingredients 16

1 tablespoon oil
1 large onion, (peeled and chopped)
5 cloves garlic, (peeled and chopped)
1 jalapeno, (seeded and chopped)
1 1/2 tablespoons ground cumin
1 1/2 tablespoons dried oregano
1 1/2 teaspoons salt
8 cups vegetable stock
29 ounces pure pumpkin puree
15 ounces white beans, (drained)
2 tablespoons red wine vinegar
2 tablespoons honey
1/2 cup pepitas
1 cup french fried onions
Cayenne
Salt

Steps:

  • Place a large sauce pot over medium-high heat. Add the oil, onion, garlic and jalapenos. Saute for 3-5 minutes until soft. Stir in the cumin, oregano and salt. Saute another 2 minutes.
  • Add the stock, pumpkin puree and beans to the pot. Simmer for 20 minutes, uncovered. Then add the vinegar and honey and simmer another 3-5 minutes.
  • Use an immersion blender to puree the soup until smooth. *You can also use a regular blender, but be careful! Open the vent in the lid and place a towel over it to protect from hot splashing liquid.
  • Preheat the oven to 400 degrees F. Spread the pepitas and onions out on a baking sheet. Sprinkle with a dash or two of cayenne pepper and a little salt. Toast for 3-4 minutes.
  • Serve the soup warm, sprinkled with toasted pepitas and onions.

Nutrition Facts : ServingSize 1 serving, Calories 234 kcal, Carbohydrate 36 g, Protein 8 g, Fat 8 g, SaturatedFat 2 g, Sodium 1447 mg, Fiber 7 g, Sugar 11 g

CREAMY SOUTHWESTERN PUMPKIN SOUP



Creamy Southwestern Pumpkin Soup image

The jalapeno adds a lttle zip but is not overwhelming. I served it at a luncheon I catered and the group raved about the flavor. They asked for the recipe and I believe that is always a sign of success.

Provided by Laurie Richmond

Categories     Cream Soups

Time 1h45m

Number Of Ingredients 13

2 Tbsp butter
1 large onion chopped
1 jalapeno, seeded and finely chopped
2 garlic cloves, minced
5 c chicken broth
1 large baking potato, peeled and chopped
1 1/4 tsp salt
1/2 tsp chili powder
1/2 tsp ground cumin
1 15-oz can pumpkin
1/4 c chopped fresh cilantro
2 c milk
sour cream for garnish

Steps:

  • 1. Melt butter in a Dutch oven over medium heat. Add onion, jalapeno and garlic; saute 15 minutes. Add chicken broth and next 4 ingredients; cook, stirring often, 30 minutes or until potato is tender. Remove from heat,and let cool slightly (about 5-10 minutes)
  • 2. Process potato mixture, pumpkin and cilantro, in batches, in a food processor or blender until smooth.
  • 3. Return to Dutch oven; stir in milk and simmer 10 minutes or until fully heated. Garnish with a dollop of sour cream and cilantro if desired.

SOUTHWESTERN PUMPKIN SOUP



Southwestern Pumpkin Soup image

A request recipe from the Watermark Restaurant in Cleveland, printed in the October 2000 issue of Bon Appetit, this is an easy, elegant soup. The cilantro on top makes it! Can be made a day ahead.

Provided by rochsann

Categories     Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

3 cups low sodium chicken broth
1 cup whipping cream
1 (15 ounce) can pumpkin puree
2 1/2 tablespoons dark brown sugar
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
1/8 teaspoon ground nutmeg
3/4 cup packed grated sharp cheddar cheese
1/4 cup chopped fresh cilantro

Steps:

  • Bring broth and whipping cream to boil in heavy medium pot.
  • Whisk in canned pumpkin, brown sugar, cumin, chili powder, coriander, and nutmeg.
  • Reduce heat to medium and simmer until soup thickens slightly and flavors blend, about 15 minutes.
  • Season with salt and pepper.
  • Garnish servings with cheese and cilantro.

Nutrition Facts : Calories 384.1, Fat 30.5, SaturatedFat 18.6, Cholesterol 103.8, Sodium 217.3, Carbohydrate 20.1, Fiber 0.8, Sugar 10.2, Protein 11.3

PUMPKIN SOUP WITH COCONUT MILK



Pumpkin Soup with Coconut Milk image

The spices in this soup really marry up well and make this the tasty, flavorful soup it is. I can guarantee you will impress even the fussiest of eaters. If you can use organic vegetables, the soup will have a glorious color and taste more intense. Most people cannot tell that you have used coconut milk instead of cream. This makes it not only taste good, but full of all the health benefits of the coconut. Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. Enjoy and taste the golden color of the sun!

Provided by Pip

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 2h5m

Yield 8

Number Of Ingredients 15

1 large sweet potato
1 small pumpkin or buttercup squash, peeled and cut into 1-inch cubes (4 cups)
3 large carrots, peeled and cut in half
2 large red onions, halved
¼ cup cold-pressed extra-virgin olive oil
1 teaspoon flaked sea salt, or to taste
½ teaspoon ground allspice
1 pinch ground white pepper
1 teaspoon ground nutmeg
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
1 pinch ground black pepper
4 cups chicken stock
2 (13.5 ounce) cans coconut milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips.
  • Bake in the preheated oven until soft, about 45 minutes.
  • While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Brush with olive oil; sprinkle with salt, allspice, and white pepper.
  • Bake in the preheated oven until soft, 30 to 40 minutes.
  • Peel the sweet potato and squash when cool enough to handle. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Stir in chicken stock and coconut milk. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. Remove from heat.
  • Puree soup using an immersion blender until smooth.

Nutrition Facts : Calories 356.7 calories, Carbohydrate 25.3 g, Cholesterol 3 mg, Fat 28.2 g, Fiber 4.8 g, Protein 4.8 g, SaturatedFat 19.3 g, Sodium 867 mg, Sugar 6.7 g

SOUTHWEST PUMPKIN SOUP



Southwest Pumpkin Soup image

This is a wonderful spicy pumpkin soup (but not overly spicy), that's quick and easy to make and so delicious! A favorite soup to serve throughout the cold weather season and the holidays. Enjoy! From All the Best blog (by Ronda Carman) via In the Country.

Provided by BecR2400

Categories     Pumpkin

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 12

3 1/2 cups vegetable stock
1 cup half-and-half
2 (15 ounce) cans pumpkin puree
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
1/8 teaspoon ground nutmeg
grated sharp cheddar cheese
chopped fresh cilantro
avocado, slices
sour cream
toasted pumpkin seeds

Steps:

  • Bring vegetable stock and whipping cream to boil in heavy medium pot. Whisk in canned pumpkin, cumin, chili powder, coriander and nutmeg.
  • Reduce heat to medium and simmer until soup thickens slightly and flavors blend, about 15 minutes. Season to taste with salt and pepper.
  • Ladle soup into bowls. Garnish each serving with cheddar cheese, cilantro, avocado slices, sour cream, toasted pumpkin seeds and serve.

Nutrition Facts : Calories 92.2, Fat 4.9, SaturatedFat 3, Cholesterol 14.9, Sodium 22.3, Carbohydrate 11.4, Fiber 0.9, Sugar 2, Protein 2.7

Tips:

  • Choose the right pumpkin: Look for a sugar pumpkin or a small pie pumpkin, which are both sweet and flavorful. Avoid using a large, field pumpkin, as it is not as flavorful and can be stringy.
  • Roast the pumpkin: Roasting the pumpkin brings out its natural sweetness and flavor. You can roast the pumpkin in the oven or on a grill. If you are roasting the pumpkin in the oven, preheat the oven to 400 degrees Fahrenheit and roast the pumpkin for 30-45 minutes, or until it is tender.
  • Use a variety of spices: This recipe uses a variety of spices, including chili powder, cumin, and coriander. You can adjust the amount of each spice to taste. If you like a spicy soup, add more chili powder. If you prefer a milder soup, use less chili powder and more cumin and coriander.
  • Don't overcook the soup: Once the soup has simmered for 15-20 minutes, it is ready to serve. Do not overcook the soup, as it can become bland and watery.
  • Serve with your favorite toppings: This soup is delicious served with a variety of toppings, such as sour cream, shredded cheese, or chopped cilantro. You can also serve the soup with a side of bread or crackers.

Conclusion:

This southwest pumpkin soup is a delicious and easy-to-make soup that is perfect for a fall or winter meal. The soup is packed with flavor, thanks to the roasted pumpkin, the variety of spices, and the creamy broth. It is also a healthy soup, as it is made with fresh vegetables and low-fat ingredients. Whether you are looking for a quick and easy weeknight meal or a special soup to serve at a party, this southwest pumpkin soup is sure to please everyone.

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