Best 4 Southwest Lima Beans Recipes
Indulge in a culinary journey to the vibrant Southwest with our tantalizing Southwest Lima Beans recipes. These delectable dishes, rooted in the rich flavors of New Mexico and Arizona, promise an explosion of taste with every bite. Experience the perfect harmony of spicy, smoky, and earthy notes, artfully blended to create a symphony of flavors that will set your taste buds ablaze. From the classic Southwest Lima Bean Soup, a hearty and comforting meal brimming with tender lima beans, vibrant vegetables, and a medley of spices, to the zesty Southwest Lima Bean Salad, a refreshing and tangy delight featuring crisp lima beans, crunchy vegetables, and a zesty dressing.
Feel the warmth of the sun on your face as you savor the Southwest Lima Bean Tacos, where tender lima beans take center stage, wrapped in warm tortillas and topped with a flavorful salsa and guacamole. And don't miss the Southwest Lima Bean Burgers, a satisfying and protein-packed option, where flavorful lima beans are combined with a blend of spices and herbs, then grilled to perfection and nestled in soft buns.
Embark on this culinary adventure and discover the vibrant flavors of the Southwest, all centered around the humble yet versatile lima bean. Let your taste buds dance with joy as you explore these culinary creations, each offering a unique and unforgettable experience.
SOUTHWESTERN CHICKEN & LIMA BEAN STEW
I love to have my daughter, son-in-law and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit. -Pam Corder, Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top., Cook, covered, on low until chicken is tender, 6-8 hours. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 312 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 614mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 8g fiber), Protein 24g protein. Diabetic Exchanges
SOUTHWESTERN BAKED BEANS
Three kinds of beans and a host of seasonings make this version of baked beans a winner. Southwest flavors dominate in this dish that's perfect with grilled chicken. Leslie Adams - Springfield, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the beans, tomatoes and onion. Combine the remaining ingredients; stir into bean mixture. , Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45 minutes; stir. Bake, uncovered, 15-30 minutes longer or until heated through.
Nutrition Facts : Calories 178 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
SOUTHWESTERN CHICKEN & LIMA BEAN STEW RECIPE - (4.3/5)
Provided by Jac_M
Number Of Ingredients 14
Steps:
- Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top. Cook, covered, on low 6-8 hours or until chicken is tender. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro. Yield: 6 servings.
SOUTHWEST LIMA BEANS
Make and share this Southwest Lima Beans recipe from Food.com.
Provided by Debbwl
Categories Vegetable
Time 1h15m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375*F.
- Heat oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; saute until soft.
- Add olives and lima beans.
- Stir in 1/2 cup cheese.
- Add water to reserved cooking liquid to measure 1 1/4 cups; add to saucepan.
- Place over high heat; bring to boiling.
- Add chili powder, dissolved cornstarch, and to salt to taste; stir till starts to thicken.
- Pour over beans; mix well.
- Place in greased ovenproof casserole dish; cover with foil.
- Bake 45 minutes.
- Uncover, sprinkle with remaining cheese and bake until cheese melts.
Tips:
- Use dried lima beans: Dried beans are more flavorful and budget-friendly than canned beans. Remember to soak them overnight or for at least 8 hours before cooking.
- Season the beans well: Don't be shy with the spices! This recipe uses a combination of chili powder, cumin, oregano, and paprika to give the beans a delicious Southwestern flavor.
- Use a variety of vegetables: This recipe calls for bell peppers, corn, and tomatoes, but you can use any vegetables you like. Some other good options include zucchini, squash, or black beans.
- Cook the beans until they are tender: Lima beans can take a while to cook, so be patient. Simmer them for at least 1 hour, or until they are soft and creamy.
- Serve the beans with your favorite toppings: Some popular toppings for Southwestern lima beans include shredded cheese, sour cream, guacamole, and salsa.
Conclusion:
This Southwestern lima bean recipe is a delicious and easy way to enjoy this nutritious legume. The beans are simmered in a flavorful broth with a variety of vegetables and spices, and they are perfect for serving as a main course or a side dish.
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