Best 6 Southwest Layered Chicken Salad Recipes
Indulge in the tantalizing flavors of the Southwest Layered Chicken Salad, a culinary masterpiece that takes you on a journey through bold and zesty flavors. This layered salad boasts a harmonious blend of tender chicken, crisp vegetables, and a creamy, tangy dressing, all nestled atop a bed of fresh greens. With its vibrant colors and irresistible textures, this salad is not only a feast for the eyes but also a symphony of tastes that will leave you craving for more. In this article, we present not just one, but three variations of this delectable salad, each offering its own unique twist on the classic Southwest flavors. From the traditional Southwest Layered Chicken Salad to the Avocado-Corn Salsa Chicken Salad and the Black Bean and Corn Chicken Salad, you'll find a perfect match for your taste preferences. So, get ready to embark on a culinary adventure as we explore the delightful nuances of these Southwest-inspired chicken salad recipes.
Let's cook with our recipes!
SOUTHWEST CHICKEN SALAD
Tender and juicy chicken breast served over a variety of fresh vegetables, and tossed with a simple garlic lemon marinade, it is easy to make and perfect for lunch or dinner.
Provided by Rena
Categories Main Course Salad
Time 25m
Number Of Ingredients 20
Steps:
- Place the chicken in a shallow dish and add 1 tbsp of the oil, lime juice plus zest, garlic, and seasonings. Rub the chicken well, then cover the dish and allow it to marinate for at least 30 minutes over the counter. If time allows, you can marinate in the fridge overnight.
- Meanwhile, combine all dressing ingredients into a small bowl and whisk until smooth.
- Heat a non-stick frying pan over medium-high heat and add the other 1 tbsp of oil. Add the chicken and cook for 5 minutes on each side, or until golden brown and cooked through. Allow the chicken to slightly cool, then slice it.
- While the chicken cools, add all the salad ingredients to a bowl.
- Top with juicy chicken and drizzle the dressing over.
- Toss to combine then serve. Enjoy!
Nutrition Facts : Calories 571 kcal, Carbohydrate 42 g, Protein 34 g, Fat 32 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 72 mg, Sodium 1028 mg, Fiber 13 g, Sugar 7 g, ServingSize 1 serving
SOUTHWESTERN CHICKEN LAYERED SALAD
Dinner just got easier! Layer a deliciously fun meal in just 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Arrange lettuce on large platter. In 10-inch nonstick skillet, place chicken and reserved liquid from corn. Sprinkle with taco seasoning mix. Cook over medium heat 2 to 3 minutes, stirring constantly, until blended and thoroughly heated.
- Arrange chicken mixture over lettuce. Sprinkle with cheese and corn. Drizzle with dressing; top with corn chips. Garnish with salsa.
Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 90 mg, Fat 3, Fiber 3 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 5 g, TransFat 0 g
SOUTHWEST LAYERED SALAD
This salad is very pretty when served in a large bowl, and is bursting with lots of fresh flavors. You can spice it up by substituting jalapeno peppers for the chile peppers. The dressing is fabulous for all types of salads.
Provided by Anne Z.
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 14
Steps:
- Mix dressing mix, buttermilk, yogurt, and taco seasoning mix together in a mixing bowl.
- Line a large serving bowl with the torn lettuce.
- Mix roasted peppers, black beans, corn, onion, and green chiles together in a bowl. Spread mixture over the lettuce. Top with tomatoes; sprinkle with Cheddar cheese. Arrange avocado slices in an overlapping circle. Garnish with cilantro. Serve with dressing on the side.
Nutrition Facts : Calories 255.3 calories, Carbohydrate 33.2 g, Cholesterol 10.9 mg, Fat 9.1 g, Fiber 8.4 g, Protein 11.1 g, SaturatedFat 2.9 g, Sodium 1213.2 mg, Sugar 8.3 g
SOUTHWEST CHICKEN SALAD
My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.
Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
SOUTHWEST LAYERED CHICKEN SALAD
Looking for an easy salad to serve a crowd? Try this colorful combo that includes corn with a creamy dressing that gets its zip from Old El Paso® taco seasoning.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- In medium bowl, mix dressing ingredients until well blended.
- In 4-quart glass serving bowl, layer lettuce, jicama, chicken, corn and bell peppers. Just before serving, top salad with avocados. Serve with dressing.
Nutrition Facts : Calories 280, Carbohydrate 13 g, Cholesterol 45 mg, Fat 3, Fiber 4 g, Protein 12 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 3 g, TransFat 0 g
SOUTHWEST LAYERED SALAD RECIPE
Follow our Southwest Layered Salad Recipe to create a salad that looks as good as it tastes! Our Southwest Layered Salad Recipe features black beans, baby spinach leaves, chopped tomatoes and tender chunks of chicken breast.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 4 servings.
Number Of Ingredients 8
Steps:
- Place lettuce on serving platter or in bottom of glass serving bowl.
- Cover with layers of beans, corn, tomatoes, chicken and cheese.
- Drizzle with dressing; sprinkle with chips.
Nutrition Facts : Calories 320, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 30 g
Tips:
- For the best flavor, use a combination of light and dark meat chicken.
- If you don't have a rotisserie chicken, you can boil or bake chicken breasts or thighs and shred them.
- Use a variety of beans in your salad, such as black beans, pinto beans, and corn.
- Add some chopped vegetables to your salad, such as bell peppers, onions, and tomatoes.
- For a creamy salad, use mayonnaise or Greek yogurt as your dressing.
- For a lighter salad, use a vinaigrette dressing.
- Season your salad with salt, pepper, and cumin to taste.
- Serve your salad immediately or chill it for later.
Conclusion:
Southwest layered chicken salad is a delicious, easy-to-make salad that's perfect for a summer cookout or picnic. It's also a great way to use up leftover chicken. With its combination of flavors and textures, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a new salad recipe, give southwest layered chicken salad a try. You won't be disappointed.
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