Best 2 Southwest Chicken Wraps Recipes

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Craving a quick, flavorful meal that packs a punch? Look no further than these tantalizing Southwest chicken wraps! Bursting with zesty flavors and a delightful blend of textures, these wraps are a symphony of culinary delight. Juicy, succulent chicken takes center stage, marinated in a vibrant blend of Southwest spices and expertly grilled to perfection. The tender chicken is then nestled into soft, pliable tortillas, accompanied by an array of colorful and crunchy toppings. From the crisp crunch of shredded lettuce and bell peppers to the creamy richness of avocado and tangy bite of pico de gallo, each ingredient adds a unique layer of flavor and texture. A drizzle of tangy ranch dressing or zesty salsa adds the perfect finishing touch, elevating these wraps to a new level of deliciousness. Whether you're seeking a satisfying lunch option, a light dinner, or a tasty party appetizer, these Southwest chicken wraps are sure to hit the spot. So, gather your ingredients, fire up the grill, and get ready to embark on a culinary adventure that will tantalize your taste buds!

**Additional Recipes Included:**

1. **Southwest Chicken Wrap with Black Beans and Corn:** This variation introduces a hearty and flavorful twist to the classic Southwest chicken wrap. Black beans and corn add a boost of protein, fiber, and a delightful sweetness that complements the zesty chicken perfectly.

2. **Chipotle Ranch Southwest Chicken Wrap:** For those who love a spicy kick, this recipe incorporates a creamy chipotle ranch dressing, adding a smoky and slightly spicy element to the wrap. The tangy and slightly spicy flavors of the dressing perfectly balance the richness of the chicken and the freshness of the toppings.

3. **Avocado-Mango Southwest Chicken Wrap:** This tropical-inspired wrap adds a refreshing twist to the traditional Southwest flavors. Creamy avocado and sweet mango slices bring a vibrant and exotic flavor combination to the wrap, complemented by the tangy pico de gallo and zesty ranch dressing.

4. **Healthy Southwest Chicken Wrap with Greek Yogurt Dressing:** For a healthier alternative, this recipe uses Greek yogurt instead of ranch dressing, creating a lighter and more nutritious dressing option. The tangy and slightly tart flavor of Greek yogurt pairs well with the Southwest spices and fresh toppings, resulting in a wrap that is both delicious and guilt-free.

Here are our top 2 tried and tested recipes!

SOUTHWEST CHICKEN WRAPS



Southwest Chicken Wraps image

My husband loves these wraps for lunch and dinner. I serve them with nacho cheese tortilla chips and sometimes use grilled chicken. -Sarah Rodefeld, Maud, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7

16 pieces frozen popcorn chicken
2 tablespoons prepared ranch salad dressing
2 tablespoons picante sauce
2 flour tortillas (10 inches), warmed
1/4 cup shredded lettuce
1/4 cup chopped tomato
1/4 cup shredded Mexican cheese blend

Steps:

  • Prepare chicken according to package directions. Meanwhile, spread 1 tablespoon each salad dressing and picante sauce over each tortilla. Place chicken down the center of each tortilla. Layer with lettuce, tomato and cheese. Roll up tortillas.

Nutrition Facts : Calories 506 calories, Fat 25g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 1138mg sodium, Carbohydrate 48g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein.

SOUTHWEST CHICKEN WRAPS



SOUTHWEST CHICKEN WRAPS image

Categories     Chicken

Number Of Ingredients 18

2 teaspoons olive oil
1 large clove garlic, finely chopped
1 (15-ounce) can black beans, drained and rinsed
2/3 cup ORTEGA Salsa
Homestyle Recipe (Mild)
1/2 cup frozen whole kernel corn
1/2 teaspoon ground cumin
1/2 cup sour cream, divided use
4 (10-inch) burrito-size flour tortillas, warmed
1 1/3 cups shredded cooked chicken breast meat
4 thin slices Monterey Jack cheese, (about 4 ounces total)
2 cups shredded romaine lettuce
1/4 cup chopped fresh cilantro
HEAT olive oil
in medium skillet over medium heat. Add garlic; cook for 30 seconds. Stir in beans, salsa, corn and cumin; cook, stirring occasionally, for 2 to 3 minutes.
SPREAD 2 tablespoons sour cream over each tortilla. Evenly distribute bean mixture, chicken, cheese, lettuce and cilantro over bottom third of each tortilla, making sure ingredients don't touch edges.
FOLD the bottom edge of each tortilla toward the center and gently roll until tortilla is completely wrapped around the filling. Cut in half.
Makes 4 servings.

Steps:

  • 1. HEAT olive oil in medium skillet over medium heat. Add garlic; cook for 30 seconds. Stir in beans, salsa, corn and cumin; cook, stirring occasionally, for 2 to 3 minutes. 2. SPREAD 2 tablespoons sour cream over each tortilla. Evenly distribute bean mixture, chicken, cheese, lettuce and cilantro over bottom third of each tortilla, making sure ingredients don't touch edges. 3. FOLD the bottom edge of each tortilla toward the center and gently roll until tortilla is completely wrapped around the filling. Cut in half. Makes 4 servings.

Tips:

  • Choose the Right Chicken: Opt for boneless, skinless chicken breasts or thighs for a leaner and healthier option.
  • Marinate the Chicken: Marinating the chicken in a flavorful mixture of spices and herbs not only enhances the taste but also tenderizes it.
  • Cook the Chicken Thoroughly: Ensure the chicken is cooked thoroughly to an internal temperature of 165°F (74°C) to prevent any foodborne illnesses.
  • Use Fresh Vegetables: Incorporate a variety of fresh vegetables like corn, black beans, bell peppers, and tomatoes for added texture, color, and nutritional value.
  • Make Your Own Seasoning: Instead of using store-bought seasoning packets, make your own blend using a combination of chili powder, cumin, paprika, and oregano for a more authentic taste.
  • Control the Spice Level: Adjust the amount of cayenne pepper or chili powder to suit your preferred level of spiciness.
  • Assemble Carefully: Layer the ingredients in the wrap in a balanced manner, ensuring each bite has a combination of chicken, vegetables, and sauce.
  • Serve with Accompaniments: Offer various accompaniments like guacamole, salsa, sour cream, or shredded lettuce to allow diners to customize their wraps.

Conclusion:

These Southwest chicken wraps offer a delightful fusion of flavors, textures, and colors, making them a perfect meal for lunch, dinner, or even as a party appetizer. With various customizable options, they cater to different dietary preferences and spice levels. The combination of marinated chicken, fresh vegetables, and flavorful seasonings creates a satisfying and wholesome meal that is sure to be a hit among family and friends. So, gather your ingredients, prepare your kitchen, and embark on a culinary journey to the vibrant Southwest with these delicious chicken wraps.

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