Best 5 Southwest Chicken With Brown Rice Recipes
Indulge in the vibrant flavors of the Southwest with our delectable Southwest Chicken with Brown Rice recipe. This culinary journey takes you to the heart of the American Southwest, where bold spices and fresh ingredients dance together to create a symphony of tastes. The tender chicken, marinated in a tantalizing blend of chili powder, cumin, paprika, and garlic, is grilled to perfection, capturing the essence of the region's smoky, savory cuisine. Accompanied by fluffy brown rice, this dish is a harmonious blend of textures and flavors.
This recipe collection also includes a flavorful Southwest Chicken Salad, a refreshing fusion of grilled chicken, crisp greens, and a zesty dressing. For a hearty and comforting meal, try our Southwest Chicken Soup, where succulent chicken, tender vegetables, and a rich broth come together to warm your soul. And for a quick and easy weeknight dinner, our Southwest Chicken Stir-Fry is a vibrant medley of chicken, vegetables, and a flavorful sauce, all cooked in one pan.
These recipes are a celebration of the Southwest's culinary heritage, offering a taste of its unique blend of cultures and flavors. Embark on this culinary adventure and experience the vibrant spirit of the Southwest in every bite.
SOUTHWEST CHICKEN
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g
SOUTHWEST CHICKEN AND RICE
With brown rice, whole grains, tomatoes and corn, this super-fast meal is such a tasty way to get your family to eat more fiber...they won't even realize it's good for them! -Penny Hawkins, Mebane, North Carolina
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Heat rice according to package directions. In a 2-qt. microwave-safe dish, combine chicken and tomatoes; stir in rice. Cover and microwave on high for 2-3 minutes. Sprinkle with cheese; cook 1 minute longer or until cheese is melted.
Nutrition Facts : Calories 340 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 1292mg sodium, Carbohydrate 35g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein.
SOUTHWESTERN CHICKEN THIGH CASSEROLE
Chicken and rice casserole with a mild Southwestern flair. This is very tasty served with sweet cornbread. I think it would also fare well in tortillas.
Provided by Pam Shultz
Categories Chicken Casserole
Time 1h25m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with nonstick spray.
- Heat chicken broth in a small pan over medium heat, about 5 minutes.
- Combine black beans, corn, and rice in a large bowl. Add hot chicken broth, condensed soup, 1 cup pepper Jack cheese, sour cream, and salsa; stir to combine. Stir in chicken. Pour mixture into the prepared baking dish.
- Bake, uncovered, in the preheated oven for 45 minutes. Top with remaining pepper Jack and bake until center is set, chicken is cooked through, and cheese is golden brown, 15 to 25 more minutes.
Nutrition Facts : Calories 622.6 calories, Carbohydrate 55.8 g, Cholesterol 117.6 mg, Fat 30.1 g, Fiber 6 g, Protein 32.3 g, SaturatedFat 12 g, Sodium 1521.5 mg, Sugar 3 g
SOUTHWESTERN RICE
I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. -Michelle Dennis, Clarks Hill, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat; saute pepper and onion 3 minutes. Add garlic; cook and stir 1 minute., Stir in rice, spices and broth; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 15 minutes. Stir in remaining ingredients; cook, covered, until heated through.
Nutrition Facts : Calories 198 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 339mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 5g fiber), Protein 7g protein.
SOUTHWEST CHICKEN WITH BROWN RICE
Make and share this Southwest Chicken With Brown Rice recipe from Food.com.
Provided by NiftyDeb
Categories One Dish Meal
Time 45m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle chicken pieces with cumin and chili powder. Heat oil in a large skillet over medium heat. Add chicken; cook until meat is on longer pink. Add onion and garlid; cook an stir 2 minutes. coarsely chop tomatoes; set aside. Add water to equal 1 3/4 c total. Add liquid and salsa to skillet and bring to a boi. Stir in rice, reduec heat, cover tithtly an simmer 25 minutes. Stir in beans and tomatoes. Rem ove from heat. Let stand, covered until all liquid is absorbed, about 5 minutes. Sprinkle with cheese and garnish with avocado.
Tips:
- To achieve the best flavor, use high-quality ingredients. Organic or free-range chicken, fresh vegetables, and flavorful spices will make a big difference in the final dish.
- Don't be afraid to adjust the recipe to your liking. If you prefer less heat, use milder chili powder or cayenne pepper. If you like more vegetables, add extra bell peppers, onions, or corn.
- For a healthier version, use brown rice instead of white rice. Brown rice is a whole grain that is higher in fiber and nutrients.
- If you don't have time to cook the chicken and rice separately, you can cook them together in a single pot. Simply add the chicken and rice to a pot with the broth, vegetables, and spices. Bring to a boil, then reduce heat and simmer until the chicken is cooked through and the rice is tender.
Conclusion:
This Southwest Chicken with Brown Rice recipe is a delicious and healthy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. Whether you are a fan of spicy food or not, this recipe is sure to please. So next time you are looking for a quick and easy meal that is both delicious and healthy, give this Southwest Chicken with Brown Rice recipe a try.
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