# **Tantalizing Southwest Bulgur Loaf: A Culinary Journey to the American Southwest**
Embark on a delightful culinary journey to the vibrant flavors of the American Southwest with our tantalizing Southwest Bulgur Loaf. This hearty and flavorful vegetarian loaf is packed with wholesome ingredients, capturing the essence of the region's rich culinary heritage. Prepared with bulgur, black beans, corn, and an array of Southwestern spices, this savory loaf is sure to satisfy your taste buds and nourish your body.
In addition to the main recipe, we also present a tempting collection of variations that cater to different dietary preferences and add exciting twists to the original. From a vegan version that uses tofu instead of eggs to a zesty cornbread variation, each recipe offers a unique take on this versatile dish.
For those seeking a gluten-free alternative, we have a delightful gluten-free Southwest Bulgur Loaf that swaps out the bulgur for a blend of quinoa and brown rice. And for those with a sweet tooth, our irresistible Sweet Potato Southwest Bulgur Loaf combines the savory flavors of the Southwest with the natural sweetness of sweet potatoes for a truly unforgettable treat.
Whether you're a seasoned vegetarian, a flexitarian looking to incorporate more plant-based meals into your diet, or simply a food enthusiast seeking new culinary adventures, our Southwest Bulgur Loaf and its variations are sure to become a staple in your kitchen.
SOUTHWEST TURKEY BULGUR DINNER
In the past few years, I've been trying to incorporate more whole grains in our dinners. Bulgur is one of my favorite grains to work with because of its quick cooking time. Besides being high in fiber and rich in minerals, it has a mild, nutty flavor that my kids enjoy. -Maria Vasseur, Valencia, California
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer., Stir in the beans, tomatoes, water, corn, chili powder, cumin, pepper and salt. Bring to a boil. Stir in bulgur. Reduce heat; cover and simmer for 13-18 minutes or until bulgur is tender., Remove from the heat; let stand 5 minutes. Fluff with a fork. Meanwhile, in a small bowl, combine the yogurt, green onion and cilantro. Serve with turkey mixture.
Nutrition Facts : Calories 387 calories, Fat 6g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 628mg sodium, Carbohydrate 59g carbohydrate (7g sugars, Fiber 14g fiber), Protein 27g protein.
BULGUR MEATLOAF WITH PRUNES AND GOUDA
Tender ground meats are bulked up with bulgur, Gouda and prunes for a twist on classic meatloaf.
Provided by Food Network
Time 1h25m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
- Combine the meatloaf mix, bulgur, Gouda, prunes, chives, parsley, Worcestershire, eggs, onion, garlic, 1/4 cup of the ketchup, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large bowl. Using your hands, mix together until well combined.
- Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9 inches by 5 inches. Bake for 30 minutes.
- Stir together the apricot preserves, soy sauce, ginger, vinegar and remaining 1/4 cup ketchup in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving.
SOUTHWESTERN MEATLOAF
Provided by Amanda Freitag
Categories main-dish
Time 1h55m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F. Add the panko, milk, cilantro, ketchup, barbecue sauce, Dijon mustard, chili powder, cumin, cayenne, garlic, green onions, eggs, Spanish onion and red bell pepper to a large bowl and mix until thoroughly combined. Add the beef and mix until incorporated, being careful not to overwork. Put the meat mixture in a loaf pan set on a rimmed baking sheet and bake until it registers 165 degrees F on an instant-read thermometer, 60 to 75 minutes. Let stand 10 to 15 minutes before slicing. Serve with smashed red potatoes, green onions and sour cream.
MEATLOAF...A LITTLE SOUTHWEST STYLE
Meatloaf with salsa, barbeque sauce, and ketchup. This recipe won the 'Meatloaf' contest at our community hospital; now it's the meatloaf our patients receive!
Provided by Chrissy
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h10m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Mix the ground beef, eggs, onion, bread crumbs, salsa, ketchup, barbeque sauce, salt, pepper, and celery salt together in a bowl; transfer to a loaf pan.
- Bake in the preheated oven until golden brown on top, about 1 hour.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 11.8 g, Cholesterol 98.2 mg, Fat 11.7 g, Fiber 0.9 g, Protein 17.2 g, SaturatedFat 4.4 g, Sodium 768 mg, Sugar 5.2 g
25 EASY WAYS TO COOK WITH BULGUR
Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
SOUTHWEST BURGER
We love burgers and have them every Saturday in summer. We also have a favorite burrito recipe. One day, we got the bright idea to combine two of our favorite recipe. Voila! Our Southwestern Burgers were created. -Tammy Fortney Deer Park, Washington
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first six ingredients. Crumble beef and sausage over mixture; mix well. Shape into eight patties. , Grill, covered, over medium heat for 5 minutes on each side or until a thermometer reads 160° and juices run clear. Top each burger with a cheese slice. , Grill 1-2 minutes longer or until cheese begins to melt. Serve on buns with the lettuce, tomato, avocado and mayonnaise or mustard if desired.
Nutrition Facts : Calories 516 calories, Fat 29g fat (11g saturated fat), Cholesterol 105mg cholesterol, Sodium 888mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 3g fiber), Protein 34g protein.
Tips:
- Soak the bulgur in vegetable broth: This will help to soften the bulgur and give it a more flavorful base.
- Use a variety of vegetables: This will add color, texture, and nutrients to the loaf.
- Don't overmix the batter: Overmixing can make the loaf tough.
- Bake the loaf until it is golden brown and firm to the touch: This will ensure that it is cooked through.
- Let the loaf cool slightly before slicing: This will help to prevent it from crumbling.
Conclusion:
Southwest bulgur loaf is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a good source of protein, fiber, and vitamins, and it is also a good way to use up leftover vegetables. With its bold flavors and easy preparation, this loaf is sure to become a family favorite.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #eggs-dairy #american #southwestern-united-states #tex-mex #oven #easy #beginner-cook #vegetarian #cheese #dietary #spicy #one-dish-meal #low-sodium #low-cholesterol #healthy-2 #low-in-something #pasta-rice-and-grains #taste-mood #equipment #presentation #served-hot
You'll also love