Best 6 Southwest Bulgur Loaf Recipes

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# **Tantalizing Southwest Bulgur Loaf: A Culinary Journey to the American Southwest**

Embark on a delightful culinary journey to the vibrant flavors of the American Southwest with our tantalizing Southwest Bulgur Loaf. This hearty and flavorful vegetarian loaf is packed with wholesome ingredients, capturing the essence of the region's rich culinary heritage. Prepared with bulgur, black beans, corn, and an array of Southwestern spices, this savory loaf is sure to satisfy your taste buds and nourish your body.

In addition to the main recipe, we also present a tempting collection of variations that cater to different dietary preferences and add exciting twists to the original. From a vegan version that uses tofu instead of eggs to a zesty cornbread variation, each recipe offers a unique take on this versatile dish.

For those seeking a gluten-free alternative, we have a delightful gluten-free Southwest Bulgur Loaf that swaps out the bulgur for a blend of quinoa and brown rice. And for those with a sweet tooth, our irresistible Sweet Potato Southwest Bulgur Loaf combines the savory flavors of the Southwest with the natural sweetness of sweet potatoes for a truly unforgettable treat.

Whether you're a seasoned vegetarian, a flexitarian looking to incorporate more plant-based meals into your diet, or simply a food enthusiast seeking new culinary adventures, our Southwest Bulgur Loaf and its variations are sure to become a staple in your kitchen.

Let's cook with our recipes!

SOUTHWEST TURKEY BULGUR DINNER



Southwest Turkey Bulgur Dinner image

In the past few years, I've been trying to incorporate more whole grains in our dinners. Bulgur is one of my favorite grains to work with because of its quick cooking time. Besides being high in fiber and rich in minerals, it has a mild, nutty flavor that my kids enjoy. -Maria Vasseur, Valencia, California

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 16

8 ounces lean ground turkey
1 small onion, chopped
1 garlic clove, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with mild green chiles
1-1/2 cups water
1/2 cup frozen corn
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper
1/8 teaspoon salt
1 cup bulgur
TOPPING:
1/2 cup fat-free plain Greek yogurt
1 tablespoon finely chopped green onion
1 tablespoon minced fresh cilantro

Steps:

  • In a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer., Stir in the beans, tomatoes, water, corn, chili powder, cumin, pepper and salt. Bring to a boil. Stir in bulgur. Reduce heat; cover and simmer for 13-18 minutes or until bulgur is tender., Remove from the heat; let stand 5 minutes. Fluff with a fork. Meanwhile, in a small bowl, combine the yogurt, green onion and cilantro. Serve with turkey mixture.

Nutrition Facts : Calories 387 calories, Fat 6g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 628mg sodium, Carbohydrate 59g carbohydrate (7g sugars, Fiber 14g fiber), Protein 27g protein.

BULGUR MEATLOAF WITH PRUNES AND GOUDA



Bulgur Meatloaf with Prunes and Gouda image

Tender ground meats are bulked up with bulgur, Gouda and prunes for a twist on classic meatloaf.

Provided by Food Network

Time 1h25m

Yield 6

Number Of Ingredients 16

1 1/2 pounds ground meatloaf mix (equal parts ground beef, pork and veal or turkey)
1 cup fine bulgur
1 cup grated Gouda
1/2 cup pitted prunes, chopped
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh flat-leaf parsley
2 teaspoons Worcestershire sauce
2 large eggs, lightly beaten
1 medium onion, grated
1 clove garlic, minced
1/2 cup ketchup
Kosher salt and freshly ground black pepper
2 tablespoons apricot preserves
2 teaspoons soy sauce
1 teaspoon ground ginger
1 teaspoon apple cider vinegar

Steps:

  • Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
  • Combine the meatloaf mix, bulgur, Gouda, prunes, chives, parsley, Worcestershire, eggs, onion, garlic, 1/4 cup of the ketchup, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large bowl. Using your hands, mix together until well combined.
  • Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9 inches by 5 inches. Bake for 30 minutes.
  • Stir together the apricot preserves, soy sauce, ginger, vinegar and remaining 1/4 cup ketchup in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving.

SOUTHWESTERN MEATLOAF



Southwestern Meatloaf image

Provided by Amanda Freitag

Categories     main-dish

Time 1h55m

Yield 4 to 6 servings

Number Of Ingredients 15

2/3 cup panko breadcrumbs
1/2 cup milk
1/4 cup chopped fresh cilantro
1/4 cup ketchup
2 tablespoons barbecue sauce
2 tablespoons Dijon mustard
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
4 cloves garlic, minced
4 green onions, thinly sliced
2 large eggs
1 small Spanish onion, diced
1 small red bell pepper, diced
2 pounds ground beef

Steps:

  • Preheat the oven to 375 degrees F. Add the panko, milk, cilantro, ketchup, barbecue sauce, Dijon mustard, chili powder, cumin, cayenne, garlic, green onions, eggs, Spanish onion and red bell pepper to a large bowl and mix until thoroughly combined. Add the beef and mix until incorporated, being careful not to overwork. Put the meat mixture in a loaf pan set on a rimmed baking sheet and bake until it registers 165 degrees F on an instant-read thermometer, 60 to 75 minutes. Let stand 10 to 15 minutes before slicing. Serve with smashed red potatoes, green onions and sour cream.

MEATLOAF...A LITTLE SOUTHWEST STYLE



Meatloaf...a Little Southwest Style image

Meatloaf with salsa, barbeque sauce, and ketchup. This recipe won the 'Meatloaf' contest at our community hospital; now it's the meatloaf our patients receive!

Provided by Chrissy

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h10m

Yield 8

Number Of Ingredients 10

1 ½ pounds ground beef
2 eggs
½ cup chopped onion
½ cup Italian bread crumbs
½ cup salsa
¼ cup ketchup
¼ cup barbeque sauce
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon celery salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Mix the ground beef, eggs, onion, bread crumbs, salsa, ketchup, barbeque sauce, salt, pepper, and celery salt together in a bowl; transfer to a loaf pan.
  • Bake in the preheated oven until golden brown on top, about 1 hour.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 11.8 g, Cholesterol 98.2 mg, Fat 11.7 g, Fiber 0.9 g, Protein 17.2 g, SaturatedFat 4.4 g, Sodium 768 mg, Sugar 5.2 g

25 EASY WAYS TO COOK WITH BULGUR



25 Easy Ways to Cook With Bulgur image

Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Bulgur Pilaf
Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill
Bulgur Wheat, Sweet Potato, and Black Bean Gratin
Mediterranean Bulgur Salad
Bulgur Salad with Fresh Herbs and Lemon
Kisir (Turkish Bulgur Salad)
Tabbouleh
Amazing Bulgur Salad with Roasted Grapes
Lentils and Bulgur Wheat with Caramelized Onions
Chicken and Chickpeas Cold Soup
Cinnamon Banana Breakfast Bulgur
Bulgur Porridge
Fennel and Apple Salad with Bulgur Wheat
Crispy Skin Salmon Grain Bowl with Grilled Vegetables
Mediterranean Halloumi and Bulgur Wheat Salad
Bulgur Wheat Salad with Avocado
Trigo con Leche, or Trigo con Dulce (Bulgur Pudding)
Sweet Cherry Bulgur Salad
Cilantro Lime Tuna Salad
Bulgur Vegetarian Chili
Bulgur Salad with Roast Tomato and Aubergine
Bulgur Stuffed Eggplant
Winter Tabbouleh with Roasted Delicata Squash
Bulgur Nasi Goreng Style
Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

SOUTHWEST BURGER



Southwest Burger image

We love burgers and have them every Saturday in summer. We also have a favorite burrito recipe. One day, we got the bright idea to combine two of our favorite recipe. Voila! Our Southwestern Burgers were created. -Tammy Fortney Deer Park, Washington

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 14

1 can (4 ounces) chopped green chilies
4 teaspoons ground cumin
1 teaspoon chili powder
3/4 teaspoon garlic powder
3/4 teaspoon salt
1/2 teaspoon pepper
2 pounds lean ground beef
3/4 pound bulk pork sausage
8 slices Monterey Jack cheese
8 hamburger buns, split, toasted
8 lettuce leaves
1 large tomato, sliced
1 to 2 ripe avocados, peeled and sliced
Mayonnaise or mustard, optional

Steps:

  • In a large bowl, combine the first six ingredients. Crumble beef and sausage over mixture; mix well. Shape into eight patties. , Grill, covered, over medium heat for 5 minutes on each side or until a thermometer reads 160° and juices run clear. Top each burger with a cheese slice. , Grill 1-2 minutes longer or until cheese begins to melt. Serve on buns with the lettuce, tomato, avocado and mayonnaise or mustard if desired.

Nutrition Facts : Calories 516 calories, Fat 29g fat (11g saturated fat), Cholesterol 105mg cholesterol, Sodium 888mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 3g fiber), Protein 34g protein.

Tips:

  • Soak the bulgur in vegetable broth: This will help to soften the bulgur and give it a more flavorful base.
  • Use a variety of vegetables: This will add color, texture, and nutrients to the loaf.
  • Don't overmix the batter: Overmixing can make the loaf tough.
  • Bake the loaf until it is golden brown and firm to the touch: This will ensure that it is cooked through.
  • Let the loaf cool slightly before slicing: This will help to prevent it from crumbling.

Conclusion:

Southwest bulgur loaf is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a good source of protein, fiber, and vitamins, and it is also a good way to use up leftover vegetables. With its bold flavors and easy preparation, this loaf is sure to become a family favorite.

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