Best 3 Southwest Breakfast Wraps Recipes
Kick-start your day with a tantalizing flavor journey inspired by the vibrant Southwest cuisine. These delectable breakfast wraps are bursting with a harmonious blend of zesty spices, tender fillings, and fluffy tortillas. Embark on a culinary adventure with three irresistible variations, each offering a unique symphony of flavors:
1. **Southwestern Breakfast Wrap:** A classic combination of scrambled eggs, black beans, corn, and bell peppers, seasoned with a zesty blend of chili powder, cumin, and paprika, all wrapped in a warm tortilla.
2. **Avocado and Salsa Breakfast Wrap:** A delightful twist on the classic, featuring creamy avocado slices, tangy tomato salsa, and crumbled queso fresco, enveloped in a soft tortilla.
3. **Veggie-Packed Breakfast Wrap:** A vibrant and nutritious option, bursting with roasted sweet potatoes, earthy black beans, and crisp spinach, drizzled with a flavorful cilantro-lime sauce, all nestled in a hearty tortilla.
These three breakfast wrap variations promise an explosion of flavors, textures, and colors to invigorate your senses and fuel your body for the day ahead.
SOUTHWEST BREAKFAST WRAP
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Spice up your breakfast with this healthy, flavorful breakfast wrap.
Provided by BHG Test Kitchen
Time 20m
Number Of Ingredients 11
Steps:
- Coat a medium nonstick skillet with cooking spray; heat skillet over medium heat. Add sweet pepper, cumin, and, if desired, crushed red pepper; cook and stir 3 minutes or until tender.
- Pour in eggs. Cook over medium heat, without stirring, until eggs begin to set on bottom and around edges. Using a spatula or large spoon, lift and fold partially cooked eggs so that uncooked portion flows underneath. Continue cooking 2 to 3 minutes or until eggs are cooked through but still glossy and moist.
- Spoon onto one 8-inch whole wheat flour tortilla. Top with tomato, crumbled bacon, and, if desired, hot pepper sauce and/or snipped fresh cilantro; roll up. If desired, serve with fresh salsa.
Nutrition Facts : Calories 328 kcal, Carbohydrate 25 g, Cholesterol 380 mg, Protein 20 g, SaturatedFat 5 g, Sodium 558 mg, Sugar 4 g, Fat 16 g, UnsaturatedFat 9 g
SOUTHWEST BREAKFAST WRAPS
I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.
Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
BREAKFAST WRAPS
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.
Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.
Tips:
- Prep your veggies in advance: Chop and dice your bell peppers, onions, and tomatoes ahead of time to save time during assembly.
- Use fresh herbs: Cilantro, parsley, and avocado add a burst of flavor to these wraps. If you don't have fresh herbs on hand, use dried herbs instead.
- Choose your cheese wisely: Sharp cheddar, Monterey Jack, and Pepper Jack are all great choices for these wraps. If you're looking for a vegan option, use a plant-based cheese.
- Don't overfill your tortillas: You want to be able to fold them up neatly without them falling apart. Aim for about 1/2 cup of filling per tortilla.
- Serve with your favorite sides: These wraps are delicious on their own, but they're even better with a side of salsa, guacamole, or sour cream.
Conclusion:
Southwest breakfast wraps are a quick and easy meal that are perfect for busy mornings. They're packed with protein, veggies, and healthy fats, so you can feel good about eating them. Plus, they're delicious and customizable, so you can tailor them to your own taste. Next time you're looking for a tasty and satisfying breakfast, give these southwest breakfast wraps a try.
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