Best 3 Southwest Black Bean Pasta Recipes
**Indulge in the Vibrant Flavors of Southwest Black Bean Pasta: A Culinary Journey Through Bold and Satisfying Recipes**
Embark on a culinary adventure with our collection of tantalizing Southwest black bean pasta recipes, a fiesta of flavors that will awaken your taste buds. Dive into a world of bold spices, creamy textures, and the hearty goodness of black beans, all artfully combined to create dishes that are both satisfying and utterly delightful. From the classic one-pot pasta to a zesty skillet variation, each recipe promises a unique taste experience, perfect for a quick weeknight dinner or a memorable gathering with friends and family. Get ready to explore the vibrant essence of Southwest cuisine as you whip up these delectable pasta creations that are sure to become instant favorites.
SOUTHWEST BLACK BEAN PASTA
Denise Ramey from Francesville, Indiana created this recipe by combining some of her favorite flavors and textures. Serve warmed tortilla chips on the side of this robust, crunchy pasta dish.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Drain pasta and rinse in cold water. Stir into bean mixture. Chill until serving.
Nutrition Facts : Calories 254 calories, Fat 6g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 738mg sodium, Carbohydrate 41g carbohydrate (11g sugars, Fiber 5g fiber), Protein 11g protein.
SOUTHWESTERN PASTA SALAD
Really popular at potlucks--make a double batch! Very easy and very delicious. Serve on a bed of lettuce for a nice touch.
Provided by Lisa Provost
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a large bowl combine oil, lime juice, chili powder, cumin, salt and garlic. Stir in pasta and set aside to cool to room temperature, stirring occasionally.
- Stir in corn, beans, green pepper, red pepper and 1/2 of the cilantro leaves. Spoon onto a platter and garnish with tomatoes and remaining cilantro. Serve chilled or at room temperature.
Nutrition Facts : Calories 216.6 calories, Carbohydrate 27.2 g, Fat 10.3 g, Fiber 6.1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 468.3 mg, Sugar 2.4 g
VEGETARIAN BLACK BEAN PASTA
This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.
Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
Tips:
- To save time, use pre-cooked black beans. You can find these in the canned food aisle of your grocery store.
- Don't be afraid to experiment with different vegetables. This recipe is a great way to use up leftover veggies.
- Serve the pasta with your favorite toppings. Some popular options include avocado, sour cream, salsa, and cheese.
- Make it a vegan dish by using vegan cheese and sour cream.
- Store the leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This Southwest black bean pasta is a delicious and easy-to-make meal that is perfect for a busy weeknight. It is packed with flavor and nutrients, and it is a great way to get your daily dose of vegetables. Serve it with your favorite toppings and enjoy!
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