Best 4 Southwest Black Bean Dip Recipes
Are you ready for a culinary journey to the heart of the Southwest? This recipe article presents an array of tantalizing black bean dip variations that burst with bold flavors and vibrant ingredients. From the classic Southwest Black Bean Dip, a harmonious blend of black beans, corn, tomatoes, and zesty spices, to the innovative Roasted Red Pepper Black Bean Dip, which adds a sweet and smoky twist to the traditional recipe, each dip promises a unique taste experience.
For those who prefer a spicy kick, the Spicy Black Bean Dip, infused with chipotle peppers and a touch of cayenne, will ignite your taste buds. And for those with a penchant for creamy textures, the Avocado Black Bean Dip combines the richness of avocado with the hearty goodness of black beans, creating a luscious and satisfying dip. Whether you're hosting a fiesta, a game day gathering, or simply seeking a flavorful snack, these Southwest black bean dip recipes will surely be the stars of the show. Dive into the vibrant flavors of the Southwest and prepare to tantalize your taste buds with these delectable creations.
SOUTHWEST BLACK BEAN DIP
This flavorful black bean dip is packed with Muir Glen™ fire roasted tomatoes and a touch of smoky chipotle heat--great to serve with Food Should Taste Good™ multigrain tortilla chips.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 12
Number Of Ingredients 10
Steps:
- In medium bowl, stir together tomatoes, black beans, chipotle chiles, red onion, half of the cheese, the cilantro, lime juice and sea salt. Transfer to serving bowl; garnish with remaining cheese and pepitas.
- Serve with chips.
Nutrition Facts : Calories 90, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 1 g, TransFat 0 g
SOUTHWESTERN BEAN DIP
Just by using different types of beans, you can make this dip as spicy as you like it. My family could eat this as a complete meal. -Jeanne Shear, Sabetha, Kansas
Provided by Taste of Home
Categories Appetizers
Time 50m
Yield about 9 cups.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a bowl; add the onion. Mash with a fork until crumbly; set aside. , In a blender, process tomato sauce and beans until chunky. Add to beef mixture and mix well. Spoon half into a greased 13x9-in. baking dish; top with half of the cheese. Repeat layers. , Bake, uncovered until cheese is melted, about 30 minutes. Top with sliced jalapeno. Serve warm with chips.
Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 88mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein.
SOUTHWESTERN SPINACH-BLACK BEAN DIP
I was craving Southwestern Egg rolls from Chili's and since I've been cutting back on the carbs, I came up with this recipe that can be used as a dip with tortilla chips, quesadilla filling or as a side dish.
Provided by Melissa Spangler
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Saute the chopped onion in olive oil, add the frozen spinach and cook about 10 minutes.
- Add salt and pepper to taste.
- Add the Rotel tomatoes, cumin, chili powder.
- Cook about 5 more minutes and then add cream cheese. Stir frequently while it melts.
- Add black beans and corn, mix well, then add cheddar cheese.
- Stir until the cheese is melted.
- If the mixture gets too thick, add milk to thin it out to desired consistency.
- Serve with tortilla chips or as a side dish.
SOUTHWESTERN BLACK BEAN DIP
A really good black bean dip for tortilla chips. Top with shredded Cheddar Chesse if you like. The recipe comes from Sunset magazine.
Provided by Barb G.
Categories Lunch/Snacks
Time 55m
Yield 3 cups
Number Of Ingredients 5
Steps:
- In a 3-to 4 quart pan over medium-high heat, bring beans,tomatoes, 1/4 cup onion and beer to a boil.
- Lower heat and cook, stirring occasionally, until most of the liquid is absorted and remaining liquid is thick, 35 to 45 minutes.
- If smoth consistency is desired whirl in a blender or food procceser until smooth.
- Stir remaining 1/4 cup onoin and cilantro, Serve.
Nutrition Facts : Calories 353.7, Fat 1.2, SaturatedFat 0.3, Sodium 558.3, Carbohydrate 60.5, Fiber 18.3, Sugar 1.2, Protein 19.9
Tips:
- For a smoother dip, blend the black beans until they are completely pureed.
- If you don't have a blender, you can mash the black beans by hand until they are mostly smooth.
- Feel free to adjust the amount of spices to your liking. If you like a spicier dip, add more chili powder or cayenne pepper.
- Top the dip with your favorite toppings, such as shredded cheese, diced tomatoes, or chopped cilantro.
- Serve the dip with tortilla chips, pita bread, or vegetable crudités.
Conclusion:
This Southwest Black Bean Dip is a delicious and easy appetizer that is perfect for any occasion. It is made with simple ingredients that are easily accessible, and it can be prepared in just a few minutes. This dip is also a great way to sneak some extra vegetables into your diet. The black beans are a good source of fiber and protein, and the vegetables provide vitamins and minerals. So next time you are looking for a quick and easy snack or appetizer, give this Southwest Black Bean Dip a try. You won't be disappointed!
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