Best 5 Southwest Black Bean And Wild Rice Salad Recipes
Indulge in a culinary journey to the vibrant flavors of the Southwest with our tantalizing Black Bean and Wild Rice Salad. This delightful dish is a symphony of textures and tastes, featuring tender black beans, nutty wild rice, crisp bell peppers, sweet corn, and a zesty cilantro-lime dressing. The combination of these wholesome ingredients creates a refreshing and satisfying salad that is perfect for a light lunch, a hearty side dish, or as part of a vibrant fiesta.
**Additional Dish Recommendations:**
**1. Southwest Quinoa Salad:** For a gluten-free alternative, substitute quinoa for wild rice. The fluffy texture of quinoa pairs perfectly with the bold flavors of the Southwest.
**2. Black Bean and Corn Salsa:** Create a zesty salsa by combining black beans, corn, tomatoes, onions, cilantro, and a touch of jalapeno. Serve it as a refreshing dip with tortilla chips or grilled chicken.
**3. Wild Rice and Vegetable Stir-Fry:** Transform wild rice into a hearty stir-fry by adding your favorite vegetables, such as broccoli, carrots, and bell peppers. Season with soy sauce, ginger, and garlic for an Asian-inspired twist.
**4. Stuffed Bell Peppers with Black Bean and Wild Rice:** Hollow out bell peppers and fill them with a mixture of black beans, wild rice, corn, and a tangy tomato sauce. Bake until the peppers are tender and the filling is bubbly.
FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
SOUTHWESTERN RICE SALAD
This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine salsa, salad dressing, cumin and salt; shake well. , Pour over rice mixture and stir to coat. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
SOUTHWESTERN RICE AND BEAN SALAD
This salad has a definite Mexican influence with the beans and picante sauce. I've made it for many get-togethers, and it's been well-received.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a large salad bowl. Cover and refrigerate for 2-3 hours.
Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
BLACK BEAN AND RICE SALAD
Steps:
- In a serving bowl, combine the black beans with the cold cooked rice, green and red bell peppers, chopped tomato, and chopped green onion.
- In a small bowl, whisk together the olive oil, lime juice, Dijon mustard, sugar, cumin, and pepper.
- Add the dressing mixture to beans and rice and stir gently to blend ingredients.
- Garnish with parsley or fresh chopped cilantro. Cover and refrigerate until thoroughly chilled.
- Toss and serve. Variations Add about 1/2 cup of cooked whole kernel corn to the salad along with the black beans. Add a few tablespoons of chopped fresh cilantro to the salad with the vegetables. Serve the salad on fresh avocado wedges. Replace the green onion with 3 tablespoons of finely chopped red onion. You Might Also Like Tex-Mex Black Bean and Corn Salad Classic Cajun Rice Salad Chopped Vegetable and Rice Salad With Lemon Dressing
Nutrition Facts : Calories 483 kcal, Carbohydrate 81 g, Cholesterol 0 mg, Fiber 27 g, Protein 24 g, SaturatedFat 1 g, Sodium 1380 mg, Sugar 5 g, Fat 8 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
SOUTHWEST RICE SALAD
This healthy salad has lots of taste and eye appeal. Add more or less jalapenos to suit your own heat preference. Most people like it this way and I serve some hot sauce on the side for the heat lovers.
Provided by Geema
Categories Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine the rice, beans, corn and onions.
- Toss to mix.
- In a food processor, blend remaining ingredients, except the cilantro and tomatoes, until the peppers are finely minced.
- Pour the dressing over the rice mixture and mix well.
- Garnish with the cilantro and chopped tomatoes.
- This salad can be made 1-2 days in advance and served either cold or room temperature.
Tips:
- Choose the right beans. Black beans are a classic choice for this salad, but you can also use other types of beans, such as kidney beans, pinto beans, or garbanzo beans.
- Cook the rice perfectly. Wild rice is a bit more challenging to cook than white rice, but it's worth the effort. Be sure to follow the package directions carefully.
- Don't skimp on the vegetables. The vegetables in this salad add flavor, texture, and nutrients. Be sure to use a variety of colors and textures, such as bell peppers, corn, tomatoes, and cucumber.
- Use a flavorful dressing. The dressing is what brings all the flavors of this salad together. Be sure to use a dressing that you love, or experiment with your own recipe.
- Serve the salad chilled. This salad is best served chilled, so be sure to make it ahead of time or chill it in the refrigerator for at least 30 minutes before serving.
Conclusion:
Southwest black bean and wild rice salad is a delicious and healthy side dish that is perfect for any occasion. It's easy to make, packed with flavor, and can be customized to your liking. So next time you're looking for a healthy and flavorful side dish, give this southwest black bean and wild rice salad a try.
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