Best 2 Southwest Barley Salad Recipes
Escape the ordinary with a culinary journey to the vibrant Southwest! Immerse yourself in a symphony of flavors with Southwest Barley Salad, a delightful dish that captures the essence of the region. This wholesome salad combines the goodness of tender barley, roasted vegetables, and a burst of fresh herbs, all harmonized with a zesty dressing that dances on your palate. Embark on a flavor adventure with three irresistible variations: the classic Southwest Barley Salad, a vegetarian delight with roasted vegetables and zesty dressing; the Southwest Barley Salad with Grilled Chicken, a protein-packed option that adds smoky grilled chicken to the mix; and the Southwest Barley Salad with Black Beans and Corn, a fiesta of flavors with the addition of hearty black beans and sweet corn. Each recipe promises a unique taste experience that will transport you to the heart of the Southwest.
Let's cook with our recipes!
SOUTHWEST BARLEY SALAD
With black beans, corn, peppers and onions, this tasty barley dish is a filling accompaniment to any entree. Plus, the salad can be served warm or cold.-Lois Taylor, Russellville, Alabama
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 40-45 minutes or until tender. Drain and cool. In a large bowl, combine the corn, beans, peppers, onions, cilantro and garlic. Stir in barley., Just before serving, combine the salsa, sour cream and lime juice; add to barley mixture. Serve warm or cold.
Nutrition Facts : Calories 184 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 687mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 8g fiber), Protein 7g protein.
SOUTHWEST BARLEY SALAD
This barley salad makes tasty use of nutritious ingredients. It's a nice "change of pace" side dish that goes well with just about any kind of meat or can serve as a meatless salad as well. Originally from a newspaper recipe for diabetic and low fat dishes.
Provided by Leslie in Texas
Categories Grains
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan over high heat, bring the stock to a boil.
- Add barley; reduce heat to medium low.
- Simmer, covered, 40 minutes or until barley is tender and liquid is absorbed.
- Transfer to a serving bowl; cool to room temperature.
- Add corn, black beans, peppers, green onions and mix well.
- In a bowl, combine the dressing ingredients and mix well.
- Pour dressing over salad; toss to coat well and serve.
Tips:
- Prep your ingredients ahead of time. This will save you time and hassle when you're ready to assemble the salad.
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't be afraid to experiment. There are many ways to customize this salad to your own taste. For example, you could add different vegetables, beans, or dressing.
- Make a big batch of this salad. It's a great make-ahead meal that will keep well in the refrigerator for several days.
Conclusion:
This Southwest Barley Salad is a delicious, healthy, and easy-to-make salad that's perfect for any occasion. It's packed with flavor and nutrients, and it's sure to be a hit with everyone who tries it. So next time you're looking for a healthy and satisfying meal, give this Southwest Barley Salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #easy #diabetic #grains #stove-top #dietary #pasta-rice-and-grains #equipment
You'll also love
