Best 3 Southwest Baked Fish Fillets Ww 3 Points Recipes
Indulge in a culinary journey to the vibrant flavors of the Southwest with our baked fish fillets. These succulent fillets are marinated in a tantalizing blend of zesty spices, aromatic herbs, and tangy citrus, capturing the essence of the Southwest. Perfectly baked to flaky perfection, the fish fillets are complemented by a medley of roasted vegetables, creating a colorful and flavorful dish. From classic tilapia to hearty salmon, each recipe offers a unique twist on this Southwest-inspired delight. Whether you're seeking a light and healthy lunch or a satisfying dinner, these baked fish fillets will transport your taste buds to the vibrant landscapes of the Southwest.
Here are our top 3 tried and tested recipes!
SOUTHWEST BAKED FISH FILLETS (WW 3 POINTS)
Make and share this Southwest Baked Fish Fillets (Ww 3 Points) recipe from Food.com.
Provided by Redsie
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425*.
- Pour dressing into an 8x9 baking dish, place fish fillets in the dish with the dressing.
- Pour tomatoes over fish and sprinkle with cheese.
- Bake 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 188.3, Fat 6, SaturatedFat 3.4, Cholesterol 66.5, Sodium 634, Carbohydrate 8.5, Fiber 1.5, Sugar 5.9, Protein 24.7
SOUTHWESTERN FISH FILLETS
Give your next fish fillet dish a festive Southwestern flavor with taco seasoning and some thick and chunky salsa on the side.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 425°F. Moisten fish fillets with water. Shake off excess. Add taco seasoning mix to the coating mix in shaker bag.
- Shake 1 or 2 fish fillets at a time with coating mixture. Place in 15x10x1-inch baking pan sprayed with cooking spray. Discard any remaining coating mixture.
- Bake 12 to 20 minutes or until fish flakes easily with fork. Serve with salsa.
Nutrition Facts : Calories 250, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 50 mg, Sodium 1480 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
Tips:
- Choose the right fish fillets. Firm-fleshed fish fillets, such as tilapia, cod, or halibut, work best for this recipe. They will hold up well during baking and won't fall apart.
- Use fresh herbs and spices. Fresh herbs and spices will give your fish fillets the best flavor. If you don't have fresh herbs on hand, you can use dried herbs, but use only half the amount.
- Don't overcook the fish fillets. Fish fillets are very delicate and can easily be overcooked. Bake them for just 10-12 minutes, or until they are cooked through but still flaky.
- Serve with your favorite sides. These fish fillets can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
This recipe for Southwest Baked Fish Fillets is a delicious and easy way to prepare fish. The fish fillets are baked in a flavorful sauce made with chili powder, cumin, and paprika. They are then topped with a crunchy cornflake topping. This dish is perfect for a weeknight meal or a casual gathering. It is also a great way to get your kids to eat fish.
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